09/09/2025
Online and in-person Yoga for Deep Calm and Deep Sleep sessions. Release tension from the mind and body, reduce stress and anxiety, build core strength, flexibility, and enter into a state of deep calm and rest.
Here’s what people say;
“Yesterday was phenomenal Heena. It was transformational. I felt relaxed, well and at one with myself. I felt amazing mentally and physically - balanced in my mind and body. I slept very very well, it was superb.”
“I want to thank you for your wonderful yoga classes and sound journeys. I have started to experience a blissful feeling of being present and aware, that is truly magical and unforgettable.”
🌓 Online Bedtime yoga for stress, anxiety and deep sleep:
Wednesdays 8-9.15pm
☀️ Online Energising morning yoga:
Mondays 7.15-8.15am
🧘🏽♀️In-person Yoga/Meditation/Sound Healing for Inner Calm at the Studio
* Private sessions are flexible - enquire for details.
* Small group sessions on Fridays 9.30-11am at our private studio in Caterham on the hill including tailored yoga, meditation, sound healing, guided relaxation.
💫 Reiki healing sessions for stress, anxiety, sleep at the Zen Garden Wellbeing Studio in Caterham on the hill.
🌳Weekend Woodland and Wellbeing Events.
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🐅 UK and International retreats including India Yoga & Wildlife Retreats - contact me for details.
For more details, please send me a direct message or whatsapp on +44 7855 264455. ❤
