The Mighty Mamahood

The Mighty Mamahood We’re just two mums who created The Mighty Mamahood — a safe, inclusive space supporting parents and carers from pregnancy, through the early years and beyond.

Based in Worthing, come and join the Mamahood!

PERSONAL POSTTomorrow our baby turns one.I wasn’t prepared for how emotional that feels.I’ve watched many parents walk i...
16/02/2026

PERSONAL POST

Tomorrow our baby turns one.

I wasn’t prepared for how emotional that feels.

I’ve watched many parents walk into our space with those same misty eyes, talking about first birthdays, first years, first everything… and suddenly it’s us.

A year of learning, surviving, loving.
A year of sleepless nights, belly laughs, growth and a lot of nappies!

If you’re feeling emotional around a first birthday — whether it’s tomorrow or already passed — we get it.

Alana x

❤️

15/02/2026

✨ Sensory play made easy (and cheap!) ✨

You really don’t need to go out and buy anything fancy to give your baby a brilliant sensory experience at home.

Today our almost 1-year-old was happily occupied for ages with:
🥣 a bowl of gluten-free oats
🥄 a few baby-safe kitchen utensils
🤍 and the freedom to explore

Scooping, pouring, grabbing, tipping, tasting (because of course) — simple sensory play at its best.

Safety bit (important):
✔️ Best for babies who are confidently sitting and exploring (roughly 6 months+)
✔️ Always supervise closely
✔️ Use large bowls and utensils that can’t fit fully in the mouth
✔️ Gluten-free oats are gentler, and you can lightly blitz them for younger babies or mix with water/yogurt to reduce dust

No prep. No pressure.
Just everyday items, curious little hands, and a baby totally absorbed in play.

Happy baby.
Happy mummy.
And a quiet reminder that you’re already doing enough 🤍

Most baby groups and sensory classes stop during half term — and we know first-hand how hard a sudden change in routine ...
13/02/2026

Most baby groups and sensory classes stop during half term — and we know first-hand how hard a sudden change in routine can be for little ones (and parents too).

So we’re doing things a little differently 🤍
We’re continuing to run all our sensory classes throughout half term, keeping that familiar rhythm, space, and support in place.

✨ Siblings welcome during half term*

Come if it helps.
Stick to your routine if you need it.
And if staying home feels right, that’s okay too.

Booking via the link in our bio 💫

*please be mindful these sessions are baby-led and aimed at little people.
We’ll have books, colouring, and small activities available, or siblings are welcome to calmly join in.

🥞 Mini Mighties Pancake Day 🥞Because pancakes taste better when shared 💕We’re flipping things up next week with a Pancak...
13/02/2026

🥞 Mini Mighties Pancake Day 🥞
Because pancakes taste better when shared 💕

We’re flipping things up next week with a Pancake Day–themed Mini Mighties sensory special ✨
Think squishy textures, stackable fun, gentle sensory play and lots of pancake-inspired joy — all baby-safe and totally delicious (to look at, not eat 😉).

📍 The Sidney Walter Centre, BN11 1DS

Monday
🧸 9:30–10:30 — Toddlers
👶 11:00–12:00 — Babies

Friday
🤍 11:00–12:00 — Calm Club (a gentler, cosy pancake vibe)

Perfect for tiny hands, curious minds and mamas who fancy a cute outing 💛
Booking via the link in bio — spaces are limited 🥞✨

🌙 2am Scroll Sessions – Blog #2 🌙It’s often in the quiet moments —when the baby’s asleep,the house is still,and you’re ...
12/02/2026

🌙 2am Scroll Sessions – Blog #2 🌙

It’s often in the quiet moments —
when the baby’s asleep,
the house is still,
and you’re scrolling without really knowing why —
that the loneliness can feel the loudest.

Our second 2am Scroll Sessions blog is live, and this one’s about motherhood and friendship.
How it changes.
How it shifts.
How sometimes it feels like you’re trying to explain a version of yourself that no longer quite exists.

We talk about:

✨ Why finding “your people” after a baby can feel so hard
✨ Navigating connection when you’re exhausted, changed, and figuring out who you are now
✨ Being neurodivergent and why that can add another layer

This isn’t a “how to make mum friends” checklist.
It’s a gentle read for anyone who’s ever thought:
“Is it just me?”

No fixing.
No pressure.
Just a reminder that you’re not alone in how this feels.

Perfect for:
🍼 Night feeds
🛋 Sofa scrolls
💭 Those quiet, heavy moments

Link in bio 💛
Come sit with us for a minute.

✨ We’re on Google! ✨If you’ve loved coming along to our classes, meet ups or received sling support, we’d be SO grateful...
08/02/2026

✨ We’re on Google! ✨

If you’ve loved coming along to our classes, meet ups or received sling support, we’d be SO grateful if you could leave us a quick Google review

Everyone who leaves a review will be entered into a draw to win a FREE class of your choice* ✨

Your words really help small, local businesses like ours be seen and found 🫶
It honestly means the world to us.

🔗 Link in bio

*UK 18+. Winner chosen at random on 01/03/26. Prize: 1 free class (subject to availability).Prize must be redeemed by 01/05/26. Full T&Cs via link in bio.

✨ Mini Mighties Toddler (12m–3y) ✨This is not a sit-still-and-be-quiet class.It’s for busy bodies, big feelings, and tod...
07/02/2026

✨ Mini Mighties Toddler (12m–3y) ✨

This is not a sit-still-and-be-quiet class.

It’s for busy bodies, big feelings, and toddlers who learn by moving, exploring, climbing and doing things their own way.

✔️ No pressure to join in
✔️ No judgement
✔️ No apologies needed

Just sensory play, movement, music, and space for toddlers to be… toddlers 💛

🧡 NEXT WEEK ONLY 🧡
Book a space and bring a friend + their little one for FREE

Mondays
9:30-10:30
Sidney Walter Centre, Worthing

Neurodivergent-affirming • SEN-aware • Small groups by design

👉 Short sessions • Low pressure • Big fun

💖 Valentine’s treat… but make it a SPA date 💖Next week only at The Mighty Little Spa ✨🌸 Buy one session, get the second ...
06/02/2026

💖 Valentine’s treat… but make it a SPA date 💖

Next week only at The Mighty Little Spa ✨
🌸 Buy one session, get the second HALF PRICE 🌸

Grab your mum-mate, your NCT bestie, your sister, or that mama you always chat to at class and save together 💕

Because:
✨ Babies deserve calm, cosy pampering
✨ You deserve a breather
✨ Everything’s better with a friend

Limited spaces, so don’t hang about 💌
Tag your spa buddy below 👇

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Central Worthing

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