Meithrin a Medi

23/04/2026

🌸🌀🌸🌀🌸🌀🌸

🌸🌸 FFAIR FAI CARA: STONDIN 2 = MEITHRIN A MEDI 🌸🌸
Dyma'r tro cyntaf i Catrin o Lanfihangel ar Arth fynychu Ffair Fai Cara. Bydd cyfle i brofi triniaethau Omni a Rhyddhau Ffasgia’r Wyneb, ac mae hi'n edrych ymlaen yn fawr at ech cwmni. Cyfle perffaith i ymlacio!
CADWCH LYGAD AM FWY O STONDINAU FFAIR FAI CARA 2026!
Meithrin a Medi

21/04/2026

🌿 Free 30 minute Holistic Therapy Sessions for those caring for loved ones 🌿

Are you caring for a loved one with a long-term or chronic illness? 💚

Giving so much of yourself every day — often without a break.

If this sounds like you (or someone you know), I’m offering free 30 minute holistic therapy sessions as a small gesture of care, just for you.

✨ Take time to rest, reset, and relax
✨ Choose either a deeply relaxing Fascia Release Facial or Omni energy healing
✨ Tailored to your needs, in a safe and
supportive space

🕊️ Sessions are completely free — no catch, no pressure
📍Llanfihangel ar Arth
📅 Spaces are limited, so please get in touch to reserve your time

🌀 If you are caring for a loved one and in need of some gentle support, I’ll gladly hold that space for you

🌀 Feel free to message me

Please share with anyone who might benefit Diolch 💜

Catrin x

📆 SATURDAY 25th APRIL @ 2:00, 2:45, 3:15

20/04/2026

🌊🌸🌀💆‍♀️👣💆‍♀️🌀🌸🌊

🌸 Dwi’n edrych ymlaen at fynychu Ffair Fai Cara yn Aberystwyth mis nesaf.

👋 Plis dewch draw i ddweud ‘Helo’, fe fydd yn braf iawn cwrdd â chi.

🌀 Byddaf yn cynnig triniaethau blasu Omni a Rhyddhau Ffasgia’r Wyneb.

Gwelai chi cyn bo hir x

Dewch yn llu, a rhannwch y postiad, plis! Manylion am y stondinau i ddod yn fuan. Diolch i Tanwen Haf ( / Whitefire Designs / ) am greu'r poster.

19/04/2026

🌸 Byddaf yng Nghaerfyrddin dydd Gwener. Gallwch trefnu eich apwyntiad trwy ddilyn y ddolen ⬇️

🌸 If you’ve been thinking of coming to see me but can’t make it to my home, then Space to Breathe at Parc Dewi Sant Carmarthen could be an option.

🌸 I’ll be there Friday.

If you’d like to know more about the treatments I offer, or to make an appointment, please follow the link ⬇️

🌸 Looking forward to welcoming you

🌸 Dwi’n edrych ymlaen at eich croesawu

Catrin x

18/04/2026

👣✨👣✨👣 Gwybodaeth diddorol ⬇️

👣Did you know it is National Feet Week? 👣

As Reflexologists, we spend a lot of time with feet, from learning about their structure to how they react to the specialised touch from Reflexology.

One of the many benefits of Reflexology is that a session not only helps care for your feet but can also assist in your overall wellbeing. By focusing on the feet, we are able to support the rest of the body in finding its natural balance.

Here are some fun facts about our feet.
👣There are 52 bones in your feet (26 in each foot). Thats 25% of your bones in your body!
👣Your footprint is unique just like your fingerprint.
👣Ticklish feet is a good sign, it shows that your almost 8000 nerves in your feet are working.
👣 Your feet have 250,000 sweat glands that can produce up to half a pint of sweat a day!
👣Podophobia is the fear of feet.

We can assure you there are no signs of Podophobia with our Professional Reflexologists who love feet and if you are keen to give Reflexology a try, or find out how it can help you then reach out to one of our members today!💙

https://reflexology.nz/find-a-reflexologist/

16/04/2026

🧠🌀💞🌱🌀💞🧠
🌸 Siaradwch yn garedig am eich hunan

🌸 Defnyddiwch geiriau sy’n canmol ac yn codi eich ysbryd

🌀 Energy follows thought Spirit Wellbeing - Maria Bowbanks

What you say to yourself every day is not just mental noise. Science now confirms that self talk directly influences brain cell activity, affecting how neurons connect, fire, and adapt over time. This discovery is gaining attention as researchers explore how thoughts can physically reshape the brain.

Studies in neuroscience show that repeated internal dialogue can strengthen neural pathways through a process called neuroplasticity. Positive self talk has been linked to improved emotional regulation, better decision making, and reduced stress levels. On the other hand, negative inner dialogue may reinforce harmful patterns linked to anxiety and low mood.

Brain imaging research reveals that encouraging thoughts activate regions associated with motivation and resilience. Over time, this can enhance cognitive performance and mental health. This means the brain is constantly being trained by the words you repeat internally, whether you realize it or not.

Experts suggest simple shifts like reframing negative thoughts or practicing mindful awareness can gradually change how the brain responds. While this is not a quick fix, consistent mental habits can shape long term brain function, making self talk a powerful tool for personal growth and mental strength.

14/04/2026

🌸🌱🌸💆‍♀️🌸👣🌸🌀🌸🌱
CYNNIG ARBENNIG - SPECIAL OFFER

🌿 Archebwch trwy tudalen Zana
🌿 You can book through the Fresha link on Zana’s page

To welcome the new therapists, we are offering a limited number of introductory appointments.

60 minutes £35
90 minutes £60
Discount Code TEAM
A great opportunity to try a treatment or experience a new therapist.

Appointments are limited. Only Available with new team members, all appointments with Zana at not discounted.

Book via Fresha.

14/04/2026

If you are aged 50 to 74, live in Wales and are registered at a doctor’s surgery, you will automatically receive a free NHS bowel screening test kit in the post every two years. The test looks for hidden blood in your poo. This could be a sign of bowel cancer or other changes.

The test kit, which you complete at home, is quick and easy to use with just one poo sample needed. Once you have completed the test, send it back in the post. Your results are sent by post within two weeks. The test does not tell you if you have bowel cancer, but the results will tell you if you need further tests.

Visit: www.phw.nhs.wales/bowel-screening

13/04/2026

🌱 O ddydd Gwener, Ebrill 24ain, byddaf yn gweithio yng Nghaerfyrddin bob prynhawn Gwener yn ystafell Zana.

🌱 Fe fyddaf yn Space to Breathe, Parc Dewi Sant.

🌱 Mae modd trefnu eich apwyntiad gen i trwy Fresha.

🌱 I’m looking forward to joining Zana, Lynne and Heather at Space to Breathe, Parc Dewi Sant, Carmarthen

🌱 I will be available Friday afternoons (12:30pm - 6pm) from April 24th.

🌱 All appointments are booked through Fresha. Why not take a look to see which treatments I offer.

🌸 Looking forward to welcoming you
🌸Gan edrych ymlaen at eich croesawu

Catrin x

Bookings now open on Fresha.

Zana’s Massage Therapy is growing, and we now have additional therapists offering a wider range of treatments.

This means:
more appointment options
more flexibility
more ways to support your wellbeing

Appointments are limited as I continue to work part-time.

Tap the link in bio to view availability and book.

12/04/2026

📌 CYFNOD ARHOLIADAU - EXAM SEASON 📌

📚 April is often when school pressure really starts to build…

💢 Exams are getting closer, coursework deadlines are piling up, and for many young people, stress and anxiety begin to rise.

🧑‍🧑‍🧒‍🧒 As parents, you might notice:
• Difficulty concentrating
• Irritability or mood changes
• Feeling overwhelmed
• Trouble switching off or relaxing

Academic success is important — but so is your child’s wellbeing 💛

🌀 Simple, supportive tools like breathing techniques, gentle movement, yoga, or holistic treatments like Omni or Reflexology can help calm the nervous system, reduce stress, and improve focus.

🧠 As a trained yoga teacher, I can also suggest simple poses and calming breathing techniques to support relaxation, focus, and clarity of mind.

🤦‍♀️ If your child needs a little R&R, I offer tailored sessions designed around their individual needs.

🙇‍♂️ Our young people deserve to feel supported — not just in their studies, but in how they cope with their feelings.

🌱 By giving them these tools early, we’re helping them build resilience for life.

If you’d like to chat about how I can support your child, feel free to message me 🌿

Catrin x

Zana's Massage Therapy

10/04/2026

April is Stress Awareness Month 💙

🌀 A gentle reminder to check in with yourself (and each other). Small steps can make a big difference when it comes to feeling calmer and more in control.

Here are a few easy ways to start:
✨ Take a little time for yourself – even a short walk or some light movement can help clear your mind
✨ Pause and reflect – understanding what’s causing your stress can help you manage it better
✨ Open up – talking and listening without judgement really matters

Be kind to yourself this month (and always). You’re doing better than you think 💫