Meithrin a Medi

Meithrin a Medi Apwyntiadau ar gael ar ddydd Iau a Gwener 09.30 - 18.00. Apwyntiadau ar benwythnosau a'r hwyr yn ôl y gofyn. Diolch. Thank you.
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Omni Healing Level 3 Master Healer
Omni Kriya Massage
Omni Sutra
Omni Shrankhla
Omni Sphatic
Reflexologist
Fascia Facials
Qualified Yoga Instructor 300hrs
Baby Yoga & Baby Massage Instructor
AoR & OA member Appointments available Thursdays and Fridays 09.30 - 18.00. Weekend and evening appointments available on request. Gweithredir gweithdrefnau glanhau ychwanegol, gan ddilyn canllawiau Iechyd Cyhoeddus Cymru. Defnyddir offer amddiffynnol personol ar bob adeg a gofynnir i bawb wisgo mwgwd. Byddaf yn cymryd eich tymheredd ar ddechrau’r apwyntiad. Os ydych yn datblygu unrhyw symptomau Covid-19, gofynnaf i chi beidio a mynychu - ni godir tâl am ganslo apwyntiad. Pan fyddwch yn cyrraedd ar gyfer eich apwyntiad, gofynnaf yn garedig i chi barcio ar bwys y garej. I will be implementing Covid compliant cleaning and infection prevention procedures. I shall be wearing a face mask and disposable apron. I kindly ask for all clients to wear a face mask. Your temperature will be taken when you arrive. If you experience any Covid-19 related symptoms, please call to cancel your appointment - you will not be charged for cancelling. When attending your appointment, I kindly ask for you to park by the garage.

🌲 ARGAELEDD RHAGFYR      REMAINING DECEMBER APPOINTMENTS 🌲 3rd 6:304th 10:00, 6:009th  6:00 11th 11:30, 2:30, 6:3012th 1...
27/11/2025

🌲 ARGAELEDD RHAGFYR
REMAINING DECEMBER APPOINTMENTS 🌲

3rd 6:30
4th 10:00, 6:00
9th 6:00
11th 11:30, 2:30, 6:30
12th 12:00, 2:00,
16th 5:30,
18th 2:30, 5:00, 6:00
19th 12:00, 2:00,

🌿 Sunday December 21st and January 4th FREE treatment for those caring for loved ones
10:00, 11:00, 12:00, 1:30, 2:30

🫶🏻 Regular sessions nurture the body, mind, and spirit, fostering long-term balance, renewal, and inner peace.

🫶🏻 Gift vouchers available

🌸 Hapus i drafod eich anghenion
🌸 Happy to discuss your requirements

Catrin x

24/11/2025
🌀 Sharing this for those of you who are still waiting for ‘the right time’.🌀 There will never be ‘a right time’ - you ju...
23/11/2025

🌀 Sharing this for those of you who are still waiting for ‘the right time’.
🌀 There will never be ‘a right time’ - you just get tired of waiting and it dawns on you you’ve wasted decades waiting for ‘something’.
🌀 My ‘readiness’ came from realising I couldn’t continue with how things were and that the fear was of my own making.
🌀 Take small steps, start with doing one thing differently in your week.
🌀 I tried to rename ‘fear’ to be ‘excitement’ - lots of small things help to make big changes.

Most people think confidence arrives first —
as if one morning you’ll wake up overflowing with certainty, clarity, courage.
But that’s not how it works, especially for trauma survivors.

When you’ve lived years in survival mode,
your nervous system isn’t wired to feel “ready.”
It’s wired to stay safe.
It waits for the perfect conditions…
the perfect timing…
the perfect guarantee of no failure, no rejection, no risk.

But those conditions never come.

If you sit around waiting for fear to quiet down,
or for confidence to suddenly rise up and carry you,
you’ll wait your entire life.

The turning point is subtle but profound:
when you whisper to yourself,
“I’m doing this scared.”
“I’m doing this unsure.”
“I’m doing this without the illusion of perfect timing.”

That’s the moment change begins.

Because confidence isn’t the prerequisite —
it’s the outcome.
It grows from exposure, from trying, from showing up anyway.
It’s built in the doing, not in the waiting.

And the first step is always the most disorienting.
Not because you’re incapable,
but because you’re breaking a lifetime of conditioning
that taught you to shrink, to freeze, to hesitate.

This next version of your life
won’t arrive when you finally “feel ready.”
It will arrive the moment you decide
that waiting has cost you enough.

Do it softly.
Do it slowly.
Do it imperfectly.
But do it.

Your future is built one brave, shaky decision at a time.

🏑🏑🏑 Amdani Llandysul 🏑🏑🏑
22/11/2025

🏑🏑🏑 Amdani Llandysul 🏑🏑🏑

🚨Gêm gartref i’r tîm 1af dydd Sadwrn. Dewch i gefnogi ni!🚨

🏑 Llandysul v 3ydd Tîm Caerdydd a’r Met
🗓️ Dydd Sadwrn 22.11.25
⏰ 11.00am
📍Ysgol Bro Teifi, Llandysul

Diolch yn fawr iawn i Caffi Sgadan, Aberporth am noddi’r gêm a diolch i Meithrin a Medi Holistics am noddi pêl y gêm.

🟡🔵

🚨Home match for the 1sts on Saturday. Come and support us! 🚨

🏑 Llandysul v Cardiff & Met 3rds
🗓️ Saturday 22.11.25
⏰ 11.00am
📍 Ysgol Bro Teifi, Llandysul

Many thanks to Caffi Sgadan, Aberporth for sponsoring the match and to Meithrin & Medi Holistics for sponsoring the match ball.

(Please scroll down for English)🍂 Wyt ti’n teimlo dy fod dan bwysau?🍂 Wyt ti’n delio â llawer o straen a thensiwn? 🍂 Ydy...
20/11/2025

(Please scroll down for English)

🍂 Wyt ti’n teimlo dy fod dan bwysau?
🍂 Wyt ti’n delio â llawer o straen a thensiwn?
🍂 Ydy dy ysgwyddau, pen neu gwddf yn boenus?

💆Dere i brofi triniaeth gall helpu dy ymlacio’n llwyr a chodi’r baich o dy ysgwyddau.

Triniaeth sy’n cyfuno elfennau o Tylino Pen Indiaidd, ymlacio’r Myofascia yn ogystal a gweithio ar Meridians yr wyneb yw’r ‘Functional Facial’

💫 Cysyllta i drefnu dy amser di i ymlacio x

🍁🍁🍁

🍂 Do you experience headaches, neck pain, stress or tension?

🍂 If you do, then a Functional Facial may just help

💆‍♀️A combination of meridian work, myofascial release techniques and indian face massage should leave you with a feeling of lightness and of being very relaxed.

Why not give a functional facial a try
You might just love it 🫶🏻


🌸 Gwerth ei ddarllen.🌸 An interesting read.
18/11/2025

🌸 Gwerth ei ddarllen.
🌸 An interesting read.

18/11/2025

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴

16/11/2025

🌸 Yn defnyddio natur i cynyddu eich egni ac i’ch gwreiddio yn y presennol
🌸 Receiving energy, calmness and grounding in nature

🌿 Justed wanted to remind you of the Free Treatments available for those of you who are caring for loved ones with a lon...
14/11/2025

🌿 Justed wanted to remind you of the Free Treatments available for those of you who are caring for loved ones with a long term or chronic illness.

🌿 A couple of spaces are still available for this month.

🌿 The ambulance photo was taken by my youngest late Monday night when her Dad was taken to hospital.

🌿 It’s challenging enough for us as adults to live with illness / ill health.

It’s worse for children.

🌿I was 13 when my mother died from cancer and I remember vividly hearing someone say that children deal with loss easier, they are more resilient than adults.

🌿 That comment has stuck with me and for me, that does not ring true.

I kept my feelings to myself, put them all in a box and pushed them away - 35 years have past and I still haven’t been to her grave.

That isn’t resilience.

It’s not knowing how to express or communicate your feelings.

Not having the words to describe the enormity of what has happened or to voice your thoughts and fears.

🌿 Please remember that these appointments are not just for women.

They are for anyone who needs a pause, who need space to just be.

🌿 Free 40 minute Holistic Therapy Sessions for those caring for loved ones.

💗 “The best way to take care of others is to care for yourself, too.” 💗

Sunday, November 30th @ Llanfihangel ar Arth

🌸 Beautiful aroma in the kitchen today as I remake my facial serum - No nasty chemicals added🌸 Apply morning and evening...
08/11/2025

🌸 Beautiful aroma in the kitchen today as I remake my facial serum - No nasty chemicals added

🌸 Apply morning and evening

Sweet Almond Oil
Coconut oil
Vitamin E
Essential Oils - Neroli, Frankincense, Lavender and Geranium

Here are some of the benefits the essential oils provide:

🌼 Neroli
* Stress & anxiety relief: Promotes calm and reduces symptoms of anxiety; helps balance the nervous system.
* Skin health: Supports cell regeneration, improves elasticity
* Sleep aid: Encourages relaxation and can improve sleep quality.
* Hormonal balance: May help ease symptoms of PMS and menopause.

🌸 Geranium
* Emotional balance: Uplifting and stabilizing for mood swings, anxiety, or irritability.
* Skin support: Regulates sebum production — great for oily, dry, or combination skin.
* Hormonal support: Used to balance hormones during menstrual cycles and menopause.
* Anti-inflammatory: Can help reduce puffiness or redness in the skin.

💜 Lavender
* Relaxation & sleep: One of the best oils for stress relief and insomnia.
* Nervous system support: Reduces anxiety, irritability, and depression symptoms.

🌿 Frankincense
* Mindfulness & grounding: Deeply calming; supports meditation and focus.
* Anti-aging: Promotes cell regeneration and reduces fine lines and wrinkles.
* Immunity boost: Has antimicrobial and anti-inflammatory properties.

🌸 Have a go at making it yourself or alternatively, join me in the New Year to create your own face serum whilst feeling the benefit of slowing down with guided relaxation.

🌸 Details to follow

💫 Have a great weekend x




🌀 During treatments, I sometimes bring out these lovely Spirit Wellbeing cards just to empower clients to consciously in...
07/11/2025

🌀 During treatments, I sometimes bring out these lovely Spirit Wellbeing cards just to empower clients to consciously include the power of positivity in their day.

This card was drawn today.

🤭 If this also resonates with you, why not give it a go - laugh out loud!

You could start by asking Alexa for a funny joke 🤣🤣

🌀 cards are available to purchase from - they make a lovely gift 💝

💗 Mwynhewch eich penwythnos a chysylltwch os hoffech chi seibiant i ymlacio x

Spirit Wellbeing - Maria Bowbanks

Address

County Gate, Llanfihangel Ar Arth
Ceredigion
SA399JB

Opening Hours

Thursday 9:30am - 6pm
Friday 9:30am - 6pm

Telephone

+447530891272

Website

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