Meithrin a Medi

30/11/2025

🙏 Diolch
Dyddiadau nesaf ar gyfer Triniaethau i’r rhai sy’n gofalu am anwyliaid -
Dydd Sul, Rhagfyr 21ain
Dydd Sul, Ionawr 4ydd
Cysylltwch i drefnu’ch amser chi x

29/11/2025

⏳ 30 MINUTE TREATMENT -
OMNI SHRANKHLA

⏳ Gift yourself a 30 minute treatment to boost your immune system this winter with Omni Shrankhla and a relaxing fascia facial.

🌀 Omni energy healing is a holistic modality that works with universal and earth energy to restore balance to the body, mind, and spirit.

🌀 It emphasizes intuitive guidance, energetic clearing, and raising vibration to support emotional release and inner alignment.

🌀 Energy healing can promote deep relaxation, reduce stress, and support emotional balance.

🌀 It may enhance self-awareness, improve energy flow, and encourage the body’s natural healing processes.

🌀 Many people report better sleep, positivity, and a sense of inner peace.

🌀 Omni energy healing aligns and clears energetic pathways, promoting emotional clarity and vitality.

🌀 Omni can complement traditional healthcare and support overall well-being.

Availability at Llanfihangel ar Arth

27/11/2025

🌲 ARGAELEDD RHAGFYR
REMAINING DECEMBER APPOINTMENTS 🌲

3rd 6:30
4th 10:00, 6:00
9th 6:00
11th 11:30, 2:30, 6:30
12th 12:00, 2:00,
16th 5:30,
18th 2:30, 5:00, 6:00
19th 12:00, 2:00,

🌿 Sunday December 21st and January 4th FREE treatment for those caring for loved ones
10:00, 11:00, 12:00, 1:30, 2:30

🫶🏻 Regular sessions nurture the body, mind, and spirit, fostering long-term balance, renewal, and inner peace.

🫶🏻 Gift vouchers available

🌸 Hapus i drafod eich anghenion
🌸 Happy to discuss your requirements

Catrin x

24/11/2025

23/11/2025

🌀 Sharing this for those of you who are still waiting for ‘the right time’.
🌀 There will never be ‘a right time’ - you just get tired of waiting and it dawns on you you’ve wasted decades waiting for ‘something’.
🌀 My ‘readiness’ came from realising I couldn’t continue with how things were and that the fear was of my own making.
🌀 Take small steps, start with doing one thing differently in your week.
🌀 I tried to rename ‘fear’ to be ‘excitement’ - lots of small things help to make big changes.

Most people think confidence arrives first —
as if one morning you’ll wake up overflowing with certainty, clarity, courage.
But that’s not how it works, especially for trauma survivors.

When you’ve lived years in survival mode,
your nervous system isn’t wired to feel “ready.”
It’s wired to stay safe.
It waits for the perfect conditions…
the perfect timing…
the perfect guarantee of no failure, no rejection, no risk.

But those conditions never come.

If you sit around waiting for fear to quiet down,
or for confidence to suddenly rise up and carry you,
you’ll wait your entire life.

The turning point is subtle but profound:
when you whisper to yourself,
“I’m doing this scared.”
“I’m doing this unsure.”
“I’m doing this without the illusion of perfect timing.”

That’s the moment change begins.

Because confidence isn’t the prerequisite —
it’s the outcome.
It grows from exposure, from trying, from showing up anyway.
It’s built in the doing, not in the waiting.

And the first step is always the most disorienting.
Not because you’re incapable,
but because you’re breaking a lifetime of conditioning
that taught you to shrink, to freeze, to hesitate.

This next version of your life
won’t arrive when you finally “feel ready.”
It will arrive the moment you decide
that waiting has cost you enough.

Do it softly.
Do it slowly.
Do it imperfectly.
But do it.

Your future is built one brave, shaky decision at a time.

22/11/2025

🏑🏑🏑 Amdani Llandysul 🏑🏑🏑

🚨Gêm gartref i’r tîm 1af dydd Sadwrn. Dewch i gefnogi ni!🚨

🏑 Llandysul v 3ydd Tîm Caerdydd a’r Met
🗓️ Dydd Sadwrn 22.11.25
⏰ 11.00am
📍Ysgol Bro Teifi, Llandysul

Diolch yn fawr iawn i Caffi Sgadan, Aberporth am noddi’r gêm a diolch i Meithrin a Medi Holistics am noddi pêl y gêm.

🟡🔵

🚨Home match for the 1sts on Saturday. Come and support us! 🚨

🏑 Llandysul v Cardiff & Met 3rds
🗓️ Saturday 22.11.25
⏰ 11.00am
📍 Ysgol Bro Teifi, Llandysul

Many thanks to Caffi Sgadan, Aberporth for sponsoring the match and to Meithrin & Medi Holistics for sponsoring the match ball.

20/11/2025

(Please scroll down for English)

🍂 Wyt ti’n teimlo dy fod dan bwysau?
🍂 Wyt ti’n delio â llawer o straen a thensiwn?
🍂 Ydy dy ysgwyddau, pen neu gwddf yn boenus?

💆Dere i brofi triniaeth gall helpu dy ymlacio’n llwyr a chodi’r baich o dy ysgwyddau.

Triniaeth sy’n cyfuno elfennau o Tylino Pen Indiaidd, ymlacio’r Myofascia yn ogystal a gweithio ar Meridians yr wyneb yw’r ‘Functional Facial’

💫 Cysyllta i drefnu dy amser di i ymlacio x

🍁🍁🍁

🍂 Do you experience headaches, neck pain, stress or tension?

🍂 If you do, then a Functional Facial may just help

💆‍♀️A combination of meridian work, myofascial release techniques and indian face massage should leave you with a feeling of lightness and of being very relaxed.

Why not give a functional facial a try
You might just love it 🫶🏻

18/11/2025

🌸 Gwerth ei ddarllen.
🌸 An interesting read.

18/11/2025

It’s not unusual to feel sleepy, heavy, or even emotionally drained after a reflexology session, and it’s actually a good sign that your body is responding.

Reflexology activates the parasympathetic nervous system - the “rest and digest” branch responsible for slowing the heart rate, lowering blood pressure, and triggering recovery processes. When the body shifts out of a chronic stress state (sympathetic dominance), it finally has permission to relax, repair, and rebalance.

That deep relaxation can sometimes feel like fatigue, especially if your system has been running on adrenaline or stress hormones for a long time. The tiredness isn’t a side effect. It’s a signal that your body is resetting its internal balance.

📚 Research supports this response:

Studies, including McVicar et al. (Complementary Therapies in Clinical Practice, 2007), show measurable reductions in heart rate, blood pressure, and anxiety levels following reflexology - clear indicators of parasympathetic activation.

A 2011 pilot study published in the Journal of Alternative and Complementary Medicine found that reflexology sessions produced significant decreases in salivary cortisol (the body’s main stress hormone), reinforcing the link between reflexology and stress reduction.

Improvements in sleep quality and relaxation have been documented across multiple clinical settings, from cancer care to maternity wards, all pointing to the same physiological mechanism of rest and regulation.

💧 How to support your body afterward:

Drink water to help the body process metabolic by-products released during deep relaxation.

Avoid caffeine or alcohol immediately after your session to prolong the calm.

Rest if you can, even a short nap or quiet time helps integrate the benefits.

Feeling tired after reflexology is simply your body exhaling and catching up on the rest it’s been asking for. 😴

16/11/2025

🌸 Yn defnyddio natur i cynyddu eich egni ac i’ch gwreiddio yn y presennol
🌸 Receiving energy, calmness and grounding in nature

14/11/2025

🌿 Justed wanted to remind you of the Free Treatments available for those of you who are caring for loved ones with a long term or chronic illness.

🌿 A couple of spaces are still available for this month.

🌿 The ambulance photo was taken by my youngest late Monday night when her Dad was taken to hospital.

🌿 It’s challenging enough for us as adults to live with illness / ill health.

It’s worse for children.

🌿I was 13 when my mother died from cancer and I remember vividly hearing someone say that children deal with loss easier, they are more resilient than adults.

🌿 That comment has stuck with me and for me, that does not ring true.

I kept my feelings to myself, put them all in a box and pushed them away - 35 years have past and I still haven’t been to her grave.

That isn’t resilience.

It’s not knowing how to express or communicate your feelings.

Not having the words to describe the enormity of what has happened or to voice your thoughts and fears.

🌿 Please remember that these appointments are not just for women.

They are for anyone who needs a pause, who need space to just be.

🌿 Free 40 minute Holistic Therapy Sessions for those caring for loved ones.

💗 “The best way to take care of others is to care for yourself, too.” 💗

Sunday, November 30th @ Llanfihangel ar Arth