Sowena Cornwall CIC

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Sowena Cornwall CIC

Sowena offers wellness retreats and classes that are accessible to all without breaking the bank 🧡
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29/03/2026

5 • M I N U T E S • W I T H

Michaela of and

Skin guru - check
Waxing specialist- check
Cheerleader - check
Epic sounding board - check
Longest standing Sowena supporter (one of) - check

🩷

28/03/2026

“Some people finish college and start their careers at 22, only to find themselves unhappy and starting over when they are 35. Others start working a minimum wage job at age 16 and work their way up the company retiring happily at age 50. Some people get married at age 25 only to divorce at age 27. Others marry at 50 and spend 40 years with their soulmate. Some women are ridiculed for becoming teen moms but end up living to meet their great great grandchildren. Other women get pregnant at 40 and are ridiculed for putting their unborn child at risk. There is no ‘right’ way to do life. There are no timelines. You are not late. You are exactly where you should be.”

🤗 ☀️ 🍃

📸

23/03/2026

M O N D A Y • M U S I N G S

This was Sowena’s card of 2025. You might have this hanging on your fridge, propped up on your side or on your desk.

Never a truer word spoken 💛

22/03/2026

💛What is Sowena?
💛Who’s behind it?
💛What do we actually do?
💛 Why does it exist?

It started by accident and it’s probably the thing I’m most proud of in my life so far. Swipe to get to know the story behind Sowena. 🌞

20/03/2026

☀️ Happy International Day of Happiness from Sowena, and we’re celebrating with a GIVEAWAY! ☀️

Spot the difference. 14 of them. Yes, 14! 👀

Hidden between these two photos of Jo’s yoga class from last year’s Sunshine & Soul Fest are 14 differences. Find them all and win 2 x tickets to Sunshine & Soul Fest on Sat 27th June, a full to the brim day of wellbeing, community, connection and exploration.

To enter:
👍 Like this post
📩 DM us your answers so there’s no spoilers! 🤫
💬 Comment below to say you’ve entered so we can check your entry

Closes Friday 27th March at 5pm. Closest to all 14 differences wins.

Winner announced Saturday 28th March. Good luck!

✨ ☀️ 💛

16/03/2026

M O N D A Y • M U S I N G S

We come to the mat, to nature, to circle, not to be perfect, but to be unapologetically raw and real. What others think of you is borrowed weight. Put it down.

🧡

14/03/2026

The tiny humans behind Sowena Cornwall CIC today. 🩷

I wonder what magic would have happened if we’d all met for a tea party as young souls 😍.

Can you guess who everyone is 🤭

13/03/2026

☀️EVERYTHING YOU NEED TO KNOW ABOUT SUNSHINE & SOUL FEST 2026☀️

📅Saturday 27th June
📍Sowena HQ, Chacewater
⏱11am – 10pm

Wellbeing Your Way · Affordable by Design

Sunshine & Soul Fest is a full day of wellness, music, creativity and community at our incredibly unique site in Chacewater.

🎟️ YOUR SLIDING SCALE TICKET GIVES YOU ACCESS TO EVERYTHING IN THE WELLBEING FIELDS:

🌞Yoga - Hatha, Lunar and Kundalini
🌞Children’s Workshops
🌞Breathwork
🌞Bushcraft Skills
🌞Nervous System Reset
🌞Sacred Sound Circle
🌞Ecstatic Dance
🌞Intuitive Drawing
🌞Men’s Circle
🌞Functional Mobility
🌞Pilates
🌞Zone Technique
🌞Wellbeing Through Menopause
🌞Menstrual Cycle Awareness
🌞Opening & Closing Ceremonies
🌞Willow Weaving with Jasmine Fassenfelt
🌞Festival Face Art with Moonlight Body Art
🌞Live music from Blackthorn Springs, Tiffy & Sam Lisle

💆‍♀️OPTIONAL 1:1 SESSIONS (bookable separately):
💫Massage
💫Reflexology
💫Oracle Reading
💫Organic Facial
💫Nervous System Reset
💫Shamanic Energy Healing
💫Flower Bar & Bouquets

🍴 FOOD & DRINK ON SITE:
🍕 Sunset Woodfired Pizza
☕Kernow Fornya
🧁The Spider Van

(You’re also very welcome to bring your own picnic and drinks if that suits your budget better.)

Everyone has their moment at Sunshine & Soul Fest. Yours might be the sacred sound circle, watching your child discover breathwork for the first time, or simply stumbling across something you never knew you needed between sessions.

Tickets are on a sliding scale starting from £35 because I want this to be accessible to as many people as possible. This is the event I created for real people, real lives, and real budgets and every practitioner involved has chosen to be part of it because they believe in sharing their work for the benefit of the community.

This is Wellbeing Your Way. We’d love to see you there. 🌞

📍 Sowena HQ, Wheal Busy, Chacewater, TR4 8NB
🔗 Book your place: https://sowenacornwall.co.uk/retreat/sowena-sunshine-soul-fest-2026/

09/03/2026

M O N D A Y • M U S I N G S

🤎 🌒

08/03/2026

Big gratitude to the practitioners who are Sowena through and through.

One of the biggest lessons this season has been that not everyone needs my help, and not everyone will value or appreciate it when I give it. And that’s okay.

What I’ve come to realise is that in my desire to support as many people as I can and advertising all events through Sowena’s systems, I’ve actually been handing over Sowena’s reputation which i’ve spent the last 2 years carefully building. And that’s not something I’m willing to do anymore.

So I’m making a change. The Sowena offerings circle is getting more intentional. Events going out under the Sowena name will only ever be held by space holders I deeply trust. That circle is established, very experienced, and incredibly valued.

The cabin will still be available to hire (it’s £13ph including use of all kit which I hope is very reasonable for people). I love that it can be a space for others to do their beautiful work. But going forward, cabin hirers will advertise and market their events independently. Sowena’s name simply won’t be attached, and that feels right.

Sowena will continue to offer Saturday and Sunday yoga with Jo and Polly, alongside its own events held with care and intention by the wonderful people who have been part of this journey since 2023, and some who were there changing my life even before Sowena had a name.

Thank you as always for being part of the Sowena crew. 🤍

07/03/2026

N A T U R E • R E T R E A T

I can’t quite believe it’s been 6 months since the last nature retreat!

I would love to invite you to the March retreat but it’s already sold out through the newsletter and regular attendees.

I have however opened up a second date, which will be a completely new set of interventions and perspectives, same 5 pathways of nature connection.

See you there 🍃🌸🍀🌞🌍

Book at https://sowenacornwall.co.uk/retreat/nature-connection-retreat-unplugged-2/

06/03/2026

F E B R U A R Y

1. Soaking up every last ray of Saturday sunshine in the cabin with the wonderful
2. Had my soul seen and my heart held with this beautiful Soul Oracle Portrait and Reading from
3. Measuring up for new beginnings with .ki.myst
4. Savassana massage with
5. Still not over this. Why did the middle candle burn so differently? This lives rent free in my head.
6. Plotting and scheming with and
7. Realising our landscape has been permenantly adjusted for years to come, in one evening. Some moments just change everything.
8. Nothing beats an accidental pocket dial from my lovely Dad on WhatsApp 😂

Address

Chacewater
TR48NB

Website

https://sowenacornwall.co.uk/

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