Sowena Cornwall CIC

01/05/2026

🌷M A Y🌷

I can't believe it's May! Such a beautiful month. All things seem possible in May.

See you at the cabin 🥰

All bookable through the website at https://sowenacornwall.co.uk

…except the Hygge Night. Please get in touch via your monthly newsletter for that one. 🌷💚

30/04/2026

Y O G A

Jo is currently hosting 3 x yoga classes a week for you to come and slot into and try out 😍

We may be coming out of fire season but we are coming into the opportunity to practice outside on the grass and with the birds season (when the weather is just right!) 🩵

If you’ve been to the cabin this spring you will likely have heard the absolute chorus going on, including a cheeky resident woodpecker in there too 🐦 😍

📍 All at Sowena HQ between Scorrier and Chacewater, on the main road so no twisty turns to get to us
💰All classes from £7 or less if you block book
🧘‍♀️ A super friendly and down to earth group

❤️

27/04/2026

REST: RESTORE:REPLENISH

A Day Retreat for Body, Mind & Soul

Step away from the noise of everyday life and immerse yourself in a deeply nurturing day designed to soothe your nervous system, calm your mind, and gently restore your energy.

✨ What to Expect
�• Restorative Yoga – slow, supported, deeply restful�• Meditation – quiet the mind and reconnect�• Mindfulness Crafting – create with intention and presence�• Yoga Nidra – guided yogic sleep for total relaxation

Set in a warm, peaceful space, this retreat invites you to soften, slow down, and simply be.

🌿 No experience needed�🌿 All equipment provided�🌿 Just bring yourself and a willingness to unwind

Give yourself permission to pause.�You don’t need to push — this is where you receive.

30th May �10.30-4.30
£45.00 to include lunch, drinks, snacks and crafting

Sowenna CIC, Chacewater �Email: imramayoga23@gmail.com
Or drop me a DM for more details

27/04/2026

M O N D A Y • M U S I N G S

“There’s cracks in everything, that’s how the light gets in.” 🥰

26/04/2026

5 • M I N U T E S • W I T H

Ali Cotton 🩷 .ki.myst

If you didn’t know her before, you will now, as she’s set up opposite the nature cabin expanding the wellness offer on site with her beautiful ceremonies and 1:1’s.

🥰

25/04/2026

W O M E N S • C I R C L E

Ahh I am back hosting a special circle for a little pop up in May to celebrate ONE YEAR IN THE BEAUTIFUL CABIN 😘

Come and join me in circle, beautiful souls 🩷

21/04/2026

🛖 Yoga with Jo in the cosy cabin

🕰️ Tonight, 6pm-7pm

🧘‍♂️ Come and flow with us ✨🥰

Join Jo Ramsden for a Holistic Hatha yoga practice, surrounded by nature in the beautiful welcoming Sowena Nature Cabin. Classes include yoga, breathwork, relaxation and are suitable for beginners, more experienced, or returning students of all styles of yoga. Grounding, energising & deeply relaxing...

20/04/2026

M O N D A Y • M U S I N G S

💚

19/04/2026

R E T U R N • O F • R I S E

If you came to RISE last year, you already know how special Judith is. If you didn’t, this is your chance!

Judith brings together yoga, breathwork, sound, Qi Gong, Kundalini, Tai Chi and energy medicine into sessions that feel both ancient and completely grounded in the science of how our bodies actually work.

She teaches with warmth and real attentiveness to whether you’re brand new to movement practices or have been on this path for years.

We are so grateful to have her back at Sowena in May for the RISE workshops.

→ May 17th morning: Nervous system reset through movement, breath & sound
→ May 17th afternoon: Chakra toning through voice, vibration & mantra
→ May 31st morning: Qi Gong & The Eight Brocades
→ May 31st afternoon: Kundalini yoga, breathwork & yoga nidra

Interested? Read more and book via our website.

Book here! 🔗 https://sowenacornwall.co.uk/retreats/

17/04/2026

“The world is wider than I remembered…” ✨

Invitation to (truly) notice what’s around you…
Why? Because it helps to take your mind away from being consumed with thoughts, worries, ‘to do’ lists, unanswered questions, theories, gossip, ‘what ifs’… 💭

By noticing and focusing, it brings your mind into the present, grounding it in the now… this slowing down allows your thoughts to slow down or pause, gives spaces, lowers stress, increases states of gratitude and fulfilment (and in turn releasing those ‘feel good’ hormones), boosts your wellbeing, and can increase concentration and communication… 🫧

And remember, being more mindful will take practice… Start small and try to incorporate into daily routines so that it feels achievable - and notice (that word is intentionally used!) what benefits it brings you… 🌙 ✨