9KM By 9AM

9KM By 9AM It’s not a question of whether I can help you—it’s about how we can work together to solve your problem. Let’s make that transformation happen. Simply…
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Health & Wellness Channel founded by Life Coach, NLP Practitioner & Hypnotherapist Nigel Jones - the author of the best-selling habit change book “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.” Featuring 9KM BY 9AM CHALLENGE Welcome to 9KM BY 9AM the health & wellness channel founded by LIFE COACH Nigel Jones the author of the best-selling habit change book “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.”

As a leading hypnotherapist and NLP Practitioner, trained by some of the best in the business including Tony Robbins, Ali Campbell and John Mill, I specialise in helping clients overcome obstacles and move forward. Whatever you’re facing—stress, anxiety, habits, fears, or something unique to you—I have the tools and expertise to help you break free and create lasting change. In 2020, after too many years of wanting to be healthy and fit and mindful and present, I decided that I was going to change my story… and that changed my life. I changed my diet… I stopped drinking alcohol, I stopped eating meat, I made healthier choices and I started walking every day. My body clock naturally switched to waking up at 0500, because I was now so full of energy. I started walking 15,000 steps each morning before breakfast. This worked out at roughly 9km before 9 o’clock and hence 9KM BY 9AM was born. CHALLENGE YOURSELF...
Challenge yourself through the 9KM By 9AM Challenge Facebook Challenge Group.

9KM BY 9AM CHALLENGE - challenges you to take one of the 9KM By 9AM 7 DAY, 28 DAY or 90 DAY Challenges. Decide the 9KM BY 9AM Challenge 7 DAY, 28 DAY OR 90 DAY you want to complete.
2. Set your alarm clock so you get up in time for a 9KM walk before 9 O'clock.
3. You'll need a smartphone to track your walk so you can post a photograph of your walk map.
4. Post your walk on the Group page. For every Challenge completed you will receive a 9KM BY 9AM CHALLENGE CERTIFICATE. 7 x Walks Posted - 7 DAY, 28 x Walks Posted - 28 DAY, 90 x Walks Posted - 90 DAY

Subscribe to Newsletter https://www.9kmby9am.com/latest-news/newsletter/

Hope you enjoy the page… and take the path less travelled.

© Copyright 2022-2025. All Rights Reserved. Nigel Jones

30/10/2025

GO SOBER THIS OCTOBER - DAY 30

THE 4 WAYS TO FALL OFF THE WAGON

Falling off the wagon looks like it happens in lots of ways — you jump, you slip, someone tempts you, someone else cracks first — but every version has the same punchline: you chose it. If you “fell,” it’s because you got too close to the edge. If you were “pulled,” it’s because you let friends or society tell you it was time to drink again. If you were “pushed,” it’s because you allowed someone else’s decision to become your permission. There’s that old line: hang around the barber’s long enough and you’ll get a haircut — same with booze.

The good news? That means you’re not a victim of alcohol, pubs, Christmas, old mates or your partner. You’re the one at the controls. No one can make you drink unless they turn up with a gun. Once you really own that, getting back on the wagon — and staying there — becomes much easier, because you’ve stopped blaming the wagon, the weather, or other people, and started taking responsibility. That’s where change lives.

If you’d like to support Macmillan and the 3.5 million people living with cancer in the UK, my fundraising page is in the comments.

And if you’re curious about giving it a go yourself, I wrote Walking Back to Happiness: The Secret to Alcohol-Free Living and Well-being, packed with 70+ mini workshops to help with those first days and weeks.

Comment STOPTOBER below or DM me if you’d like to get in touch.

Boost your reset this October with Alcohol Change UK’s free Try Dry® Anytime 31 Days APP. It includes free daily motivational emails to give you a boost through October.

Certified Sober Coach.

HAVE A GREAT DAY...

24/10/2025

GO SOBER THIS OCTOBER - DAY 24

The difference between who you are and who you want to be is what you do.

Well, when it comes to drinking, that’s the truth in one sentence.

Each day you don’t drink is a vote for the new person you have become.

If you’d like to support Macmillan and the 3.5 million people living with cancer in the UK, my fundraising page is in the comments.

And if you’re curious about giving it a go yourself, I wrote Walking Back to Happiness: The Secret to Alcohol-Free Living and Well-being, packed with 70+ mini workshops to help with those first days and weeks.

Comment STOPTOBER below or DM me if you’d like to get in touch.

Boost your reset this October with Alcohol Change UK’s free Try Dry® Anytime 31 Days APP. It includes free daily motivational emails to give you a boost through October.

22/10/2025

Photo with Leo and England great Chris Woakes at today’s Business of Hundred Cricket event in London, organised by Birmingham Phoenix and my good friend Omar Khan.

Sky Sports’ Nick Knight chaired a punchy, insightful panel with Chris and Birmingham Phoenix CEO Stuart Cain at Pinsent Masons, London.

21/10/2025

GO SOBER THIS OCTOBER - DAY 21

IF YOU’RE GOING TO TAKE THE ISLAND YOU MUST BURN THE BOATS THAT GOT YOU THERE

If you are in a situation, and you burn your boats, you destroy all possible ways of going back to that situation.

In the year 1519, Hernán Cortés arrived in the “New World” with 600 men, and upon arrival, made history by “burning his ships.” This sent a clear message to his men. There is no turning back!  Two years later, he succeeded in his complete conquest of the Aztec empire.

If you’d like to support Macmillan and the 3.5 million people living with cancer in the UK, my fundraising page is in the comments.

And if you’re curious about giving it a go yourself, I wrote Walking Back to Happiness: The Secret to Alcohol-Free Living and Well-being, packed with 70+ mini workshops to help with those first days and weeks.

Comment STOPTOBER below or DM me if you’d like to get in touch.

Boost your reset this October with Alcohol Change UK’s free Try Dry® Anytime 31 Days APP. It includes free daily motivational emails to give you a boost through October.

18/10/2025

Are your habits running the show—or are you?

From phones and sugar to work, gambling, and alcohol—let’s talk Addictive Behaviour & Bad Habits and how to reset with Sober October.

The Feel Good Hour with (Samantha Griffin) and Nigel Jones .

We’re talking about addictive behaviour and bad habits.



POLL / QUESTION
• Comment your one habit you’ll shrink by 25% this month.

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