What are the opening hours?

Monday 9am - 5pm Tuesday 9am - 5pm Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

9KM By 9AM, Ashford (2026)

Health & Wellness Channel founded by Life Coach, NLP Practitioner & Hypnotherapist Nigel Jones - the author of the best-selling habit change book “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.” Featuring 9KM BY 9AM CHALLENGE Welcome to 9KM BY 9AM the health & wellness channel founded by LIFE COACH Nigel Jones the author of the best-selling habit change book “WALKING BACK TO HAPPINESS – THE SECRET TO ALCOHOL-FREE LIVING & WELL-BEING.”

As a leading hypnotherapist and NLP Practitioner, trained by some of the best in the business including Tony Robbins, Ali Campbell and John Mill, I specialise in helping clients overcome obstacles and move forward. Whatever you’re facing—stress, anxiety, habits, fears, or something unique to you—I have the tools and expertise to help you break free and create lasting change. In 2020, after too many years of wanting to be healthy and fit and mindful and present, I decided that I was going to change my story… and that changed my life. I changed my diet… I stopped drinking alcohol, I stopped eating meat, I made healthier choices and I started walking every day. My body clock naturally switched to waking up at 0500, because I was now so full of energy. I started walking 15,000 steps each morning before breakfast. This worked out at roughly 9km before 9 o’clock and hence 9KM BY 9AM was born. CHALLENGE YOURSELF...
Challenge yourself through the 9KM By 9AM Challenge Facebook Challenge Group.

9KM BY 9AM CHALLENGE - challenges you to take one of the 9KM By 9AM 7 DAY, 28 DAY or 90 DAY Challenges. Decide the 9KM BY 9AM Challenge 7 DAY, 28 DAY OR 90 DAY you want to complete.
2. Set your alarm clock so you get up in time for a 9KM walk before 9 O'clock.
3. You'll need a smartphone to track your walk so you can post a photograph of your walk map.
4. Post your walk on the Group page. For every Challenge completed you will receive a 9KM BY 9AM CHALLENGE CERTIFICATE. 7 x Walks Posted - 7 DAY, 28 x Walks Posted - 28 DAY, 90 x Walks Posted - 90 DAY

Subscribe to Newsletter https://www.9kmby9am.com/latest-news/newsletter/

Hope you enjoy the page… and take the path less travelled.

© Copyright 2022-2025. All Rights Reserved. Nigel Jones

27/02/2026

The latest Feel Good Hour Podcast is out…

With National Old Stuff Day falling on Monday 2 March, we’re talking about hoarding - one of the UK’s most misunderstood mental health conditions.

It’s often dismissed as mess or disorganisation, but for millions of people it’s something far deeper, affecting health, homes and relationships.

Joining Sam, as always, is Nigel Jones - life coach, hypnotherapist, NLP practitioner, author of Walking Back to Happiness, and founder of 9KM BY 9AM. Nigel works with behaviour change at a deep emotional level and helps people make changes that are realistic, compassionate and lasting.

National Old Stuff Day is a timely moment to reflect on our relationship with possessions - why we keep things, what they represent emotionally, and when holding on stops being comforting and starts becoming harmful. This isn’t about blame or forced clear-outs. It’s about understanding and taking small, safe steps.

Hoarding isn’t about laziness or mess - it’s about emotion, safety and identity. Change doesn’t start with bin bags. It starts with compassion and one small step.

If you suffer from hoarding (or know someone that does) and are interested in help through coaching, NLP and hypnotherapy, please get in touch - nigel@9kmby9am.com.

Spotify https://open.spotify.com/episode/15xOTYUEuJL1GekVYiSH8k?si=BCKufAvaSei614UDiC6y4w&nd=1&dlsi=2a47f3ad948444fa

YouTube https://youtu.be/gKq4rJls2wc?si=IHBOqiIvCvNume_A

09/02/2026

Is This the Future of Delivery?

Spending some time in California at the moment and I’ve had one of those telling moments that makes you pause and think about where things are heading.

I ordered a takeaway on Uber Eats and was given a choice: human courier or robot delivery. I went with the robot (whose name is Arama) — partly curiosity, partly because I’ve not seen this in the UK yet.

About 20 minutes later I was standing outside the hotel watching it trundle up the street. I’d tracked it live in the app, unlocked it with my phone when it arrived, lifted the lid and taken the food out. Transaction complete. No fuss from the locals. No novelty theatre for them — just… normal.

Across this trip we’ve already seen driverless (Waymo) cars in San Francisco and Los Angeles, and now autonomous delivery moving through everyday streets. What struck me wasn’t the technology itself — it was how quickly fascination gives way to familiarity. The first time feels futuristic. The second time feels practical. By the third, it’s just part of the environment.

It raises an interesting question: are we witnessing genuine behavioural shift in real time — and how long before this becomes commonplace elsewhere?

Curious to hear perspectives from others:
Have you used autonomous services like this yet — vehicles, delivery, anything similar?

24/01/2026

Sober Life Rocks - Just out 🎙️
I’m on the latest Sober Life Rocks podcast, which has just gone live on YouTube and Spotify. Links in comments.

We talked habits, mindset, alcohol-free living, and what actually helps people stick with change (not the fluffy stuff).

Big shout-out to Margy Schaller, who runs Sober Life Rocks and is doing brilliant work.

Go give it a listen and check out what they’re doing at Sober Life Rocks. Use this but could you suggest a headline as well for it?

nigeljones 9kmby9am WellbeingJourney LifeCoaching RecoveryCommunity ChangeYourStory walkingbacktohappiness

Address

Ashford
TN270LS

Opening Hours

Monday	9am - 5pm
Tuesday	9am - 5pm
Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

https://www.amazon.co.uk/Nigel-Jones/e/B0B7RP6LH6/, https://www.9kmby9am.com/latest-news/newsletter/, https://www.9kmby9

Alerts

Be the first to know and let us send you an email when 9KM By 9AM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to 9KM By 9AM:

9KM By 9AM