WKD Wellbeing

16/11/2025

https://www.wkdwellbeing.com/yoga

08/11/2025

WKD WELLBEING WILL BE RELOCATING IN 2026

Yes that’s right, we’re off!

We will try and cut a long, (year long story) short.

Time to repot and branch out!

Ten years ago, the big dream was a Yoga venue in Italy, it’s time to live the dream and we want you all to be a part of it!!

We recently visited my brother in Italy and fell in love with Umbria where WKD Wellbeing will relocate.

We plan to make our own olive oil and become truffle farmers, who knows, Declan might agree to a truffle hunting Dog.

We will host Wellness Days just as we do in the Uk with Yoga, Tai chi, Qi Gong, good food and chat. We also plan to host small retreats/holidays.

We will be relocating in January 2026

Our new website below:

https://www.wkdwellbeing.com

Please come and see us for a class before we leave

Sending much love

Kerry and Declan

Helping you make informed lifestyle choices to improve your overall wellbeing YOGA TAI CHI Events HOLIDAY Quinta da Conceição, Azeitao - PortugalWe have just returned from yet another wonderful week at Quinta da Conceição. let us know if you would like to hear about our plans for the next one!....

06/11/2025

KERRY (Join my on line wellbeing classes! )

https://www.wkdwellbeing.com/

After many of my younger years struggling with maladaptive perfectionism, and undiagnosed ADHD, Yoga found me! Yoga opened a door to finding peace, contentment and joy in life. Little did I know that many more doors would continue to open. Since the start of perimenopause and a diagnosis of Vestibular schwannoma, a slow growing, tiny non-cancerous tumor on a nerve which leads from the brain to the inner ear. I have become drawn to the pursuit for overall wellbeing. I find being outside magic and love being in open spaces. Park run has been hugely beneficial and running in general. I’ve become passionate about avoiding ultra-processed foods so have begun cooking from scratch.

My approach to Yoga teaching is one of being “a guide” to make suggestions one can explore, the goal of the practice being the mastery of the mind and not a perfect yoga posture, the posture work as with the breathing is more of a meditation tool, when it comes to posture work I deconstruct postures, working in stages, making yoga accessible for everyone. “We” the class as a collective are all creating our own unique practice within a frame work of my suggestions. Yoga is a science of the mind where we build strength of mind and strength of body. It gives us practical life skills that really do help in everyday situations.

I have 10 Year’s experience of teaching on an addictions program within a mental health hospital setting, an eating disorder unit within a mental health setting, care homes and those dealing with the challenges of Dementia and Cancer.

Helping you make informed lifestyle choices to improve your overall wellbeing YOGA TAI CHI Events HOLIDAY Quinta da Conceição, Azeitao - PortugalWe have just returned from yet another wonderful week at Quinta da Conceição. let us know if you would like to hear about our plans for the next one!....

28/10/2025

https://www.wkdwellbeing.com/events

Saturday 8th November 10:30 to 12:30
�Wellbeing Morning with Kerry and Declan and special guest Betty!

24/10/2025

Available online

08/10/2025

Join us on zoom

online classesWe encourage students to inform us of any health concerns, you can complete our Health Questionnaire by clicking here. If you are a complete beginner or have any injuries or concerns please use this form to make us aware prior to joining. Due to the nature of online classes we are not....

08/10/2025

Join us online

online classesWe encourage students to inform us of any health concerns, you can complete our Health Questionnaire by clicking here. If you are a complete beginner or have any injuries or concerns please use this form to make us aware prior to joining. Due to the nature of online classes we are not....

03/10/2025

Meet Betty! Wellbeing Morning with Kerry and Declan and special guest Betty!

Tai Chi, Qi Gong, Hatha Yoga. Concluding with a guided relaxation /meditation by special guest Betty.

Words from Betty

Ciao, I’m Betty!
I’m a little Italian happily rooted in the Garden of England—beautiful Kent. My mission? To gently guide you past the fears and doubts that keep you from living your brightest, truest timeline.
Through intuition-led oracle-card readings and soothing meditations, I help shine a light on the inner blockages that can cause endless, needless struggle and slowly walk you back to the light. These two practices work hand in hand to reveal what’s holding you back and to open the path to growth.
We can simply explore what’s present and check in as things shift—or dive deep together and really “walk the walk.”
Your Soul’s Journey
We come to Earth to grow and evolve, but everyday life can feel like a spinning wheel. We get so caught up in the noise—and in external pain—that we overlook the quiet truths we carry within. My role is to help you pause, listen, and reconnect with that deeper purpose while bringing you back to what you are meant to be at all time: STARDUST.

Book for Saturday 8th November 10:30 am
Link below
https://www.wkdwellbeing.com/events

01/08/2025

https://forms.gle/siXSt6vAUtnt4ZLW9

01/08/2025