1:1 Diet with Rebecca

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1:1 Diet with Rebecca

🏆Award-winning consultant🏆 ❤️Supporting Slimmers UK-Wide❤️ 07861725308

19/11/2025

If you're struggling, there IS hope. I can help you lose weight for good and feel great for the festive season 🥂

Contact me today to book your appointment and get started in as little as 24 hours 🥰

Rebecca - WhatsApp 07861 725308

"I thought my life was over. Instead, it was just beginning."

At her lowest point, Nicola was housebound, struggling with depression, and had reached 15st 9lbs. She'd lost all confidence and barely left the sofa.
Then she discovered The 1:1 Diet.

* The Results:
→ Lost 4st 3lbs in 7 months
→ Dropped from size 20 to size 12
• Regained her confidence and mental health
→ Reconnected with family and friends
"I cried at my first weigh-in. Now I cry happy tears when I look in the mirror."

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

18/11/2025

*FAT LOSS vs MUSCLE LOSS*

There's a big difference between losing weight and losing fat.

You might've noticed some people lose weight really quickly - but their energy drops, their skin looks tired, or their face suddenly looks much slimmer than they expected 👀

That's often down to losing lean muscle mass rather than fat.
And when that happens, it can slow your metabolism, affect your strength, and even impact things like collagen and firmness in your skin.

That's why The 1:1 Diet is so smart 🤩
Our products are high in protein and packed with all the nutrients your body needs — so while you're losing fat, you're protecting that all-important lean muscle.
It's what helps you feel stronger, look healthier, and maintain your results long-term

It's not just about the number on the scales — it's about what your body is made up of
Ready to focus on fat loss, not just weight loss?

❤️Drop me a message to find out more ❤️

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

17/11/2025

Two weeks left of November. Don’t let social media make you think you’re not doing enough ❤️

What simple traditions have you kept?

I love the calmness of Christmas Eve night when you just can’t do anymore 🫶 mince pies, fresh pjs and a glass of Prosecco in a house filled with magic and excitement ✨
:
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16/11/2025

I have the last couple of spaces available for the 30 day challenge. If you want to lose weight before Christmas contact me today!

💗 Rebecca Lucy Bates
🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide
📦 Free Next Day Delivery Available
📱 Instagram:
📞 Whatsapp 07861 725308

30/10/2025

Feel like you’ve left it too late to make meaningful progress?

Absolutely not.

There’s two stone between these two photos (I’m 5’1 for reference), and that’s exactly what you could lose before 🎅 arrives!

I’m running a special offer until 4pm to make it even easier to shift that first stone 🎃

WhatsApp me for more info 🥰

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

26/10/2025

💰 Payday Special —
It’s Time to Invest in You! 💰

Sundays are for reflection, growth, and making a change that truly counts. This weekend, take the step you’ve been thinking about — join me on plan and start creating the results you deserve.

Don’t let another week slip by — your future self will thank you! 🌟

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

20/09/2025

Saturdays have become my pause button.
Since going back to teaching (where I realise my heart will ALWAYS lie 🫶), I feel like the weekends have become just that again.

No alarms. No expectations. No pressure. Hot showers, fresh bedding, new pjs and space to let my mind actually breathe.

Sometimes doing less is what helps everything make more sense 🕊️

30/08/2025

September always feels like a fresh chapter 🍂📖

Maybe it’s the teacher in me, but the start of the school year has always carried that new year energy—blank pages, sharpened pencils, and a quiet sense of possibility. ✨
The nights are drawing in, candles lit a little earlier, and there’s a cozy rhythm to this shift in seasons. It’s the perfect balance of reflection and fresh starts—the comfort of routine mixed with the spark of new beginnings.

Here’s to welcoming September with open arms 🤎

What fresh start are you leaning into this month?

29/08/2025

Friday night pick me up?
Don’t mind if I do 💅

Message me to get cracking if you’re not already set up. I’ve got spaces and I’m ready for you 🫶

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

13/08/2025

*Making Memories You’ll Treasure Forever*

This family holiday has felt extra special. In the past, I’d shy away from photos, always hiding behind the camera because I didn’t feel confident in my own skin. Back then, I weighed 13 stone and avoided anything that might capture how I felt about myself.

Now, at 9 stone, everything has changed. I don’t mind being in front of the camera, smiling with my family, and creating memories we’ll cherish forever. I don’t just see a photo anymore – I see happiness, freedom, and memories captured.

If you’ve ever felt the way I used to, I can help you change that. Losing weight isn’t just about the number on the scales – it’s about saying yes to moments, yes to experiences, and yes to the memories you’ll look back on with pride.

Right now, I have a special offer to help you start your journey. Let’s work together so that the next set of holiday photos has you right in the middle of them, smiling and feeling amazing.

Comment ‘offer’ below and I’ll send you the info, girl 📲

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

25/07/2025

It’s Fridaaaaayyyy!!!
I’m taking on newbies and returners ALL WEEKEND ✨
DM to get started ❤️

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

22/07/2025

*I Was Going to Name My Son Emmeline (and Other Feminist Thoughts Over Coffee)*

If Radley had been a girl, she would have 100% been called Emmeline. I had the whole vision: fierce little girl with the thickest, most unruly hair, stubborn as an ox, with the kindest soul. But surprise! ‘Emmeline’ was a boy.

Still, the spirit of Emmeline is very much alive and kicking in our house—because feminism doesn’t stop at naming rights. It’s not just about bra-burning (spoiler: most of us are pro- lounge bras these days anyway) or angry marches (though sometimes yelling in the streets is a vibe ✌️). It’s about raising a boy who knows that feminism isn’t just for girls: it’s for everyone.

Feminism’s in the little things: teaching your son that crying is human, not "girly." Calling out casual sexism without making it a big dramatic thing. It’s saying “no thanks” to the pressure to be everything to everyone, and instead just being real.

So no, I couldn’t exactly use Emmeline. But that fiery, fearless energy? She’s still around. The Emmeline Energy is unapologetically loud and proud. It’s just in male form.

Because the fight for equality isn’t just history—it’s everyday life. And if I can raise a little feminist ally (even if his idea of self- care is wiping his nose on his sleeve), then I’d say Emmeline would be proud.

💗 Rebecca Lucy Bates 🏆 Award-winning 1:1 Diet by CWP Consultant 📍 Supporting Dieters Nationwide 📦 Free Next Day Delivery Available 📱 Whatsapp 07861 725308

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Cheadle
ST101XL

Website

https://www.one2onediet.com/consultants/33644/1/Rebecca

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