Happy Mumdays

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Happy Mumdays

LEADING THE WAY IN WOMEN'S HEALTH & FITNESS! Exercise Specialists:
Pregnancy - Post Natal - Pelvic Floor - Core Restore

Classes 1:2:1 Workshops

HAPPY MUMDAYS is a fully dedicated and professional team here to help you with all of your health, fitness anew well-being needs during your time becoming, and being a new mum or mum to be! We have a variety of products and services, classes and workshops to help support you, including :
Personal Training
Fertility help & support
Pregnancy exercise classes & workshops
Post Natal exercise classes & workshops
Core restore & pelvic floor rehabilitation courses & workshops
Nutritional Advice
Emotional support
Relaxation and stress management techniques
Holistic therapies

Your health and well-being is of optimal importance in your role as a mum as if you can't take care of yourself then you won't be equipped to take care of anyone else!! We are here for you to help in any way we can!

10/10/2024

Afternoon all 💜

KICKS OFF 16 NOVEMBER 📆

🩷 🩵 ❤️ 💙 🧡 💜 💛 💚 🩷

Having had to take some days out myself recently as you all know, I just wanted to come and do a ‘check in’ with you all

Self care, self prioritising and self love is something I struggle to do on a daily basis and have always struggled with …. Those who know me know I have a very long list of people and things that need me and I often trample all over myself to attend to their needs

As I get older I realise that self care shouldn’t be an after thought, it should be EVERY THOUGHT!!!

Don’t wait until you are injured to get fit

Don’t wait until you are sick to get healthy

Don’t wait until you feel frazzled to think about your mental wellbeing

I know lots of people need us and even rely on us BUT …. To coin a very famous and very prudent phrase ….

You cannot pour from an empty cup

I am going to be starting a
30 DAY • SELF CARE • CHALLENGE (all online and to fit around your own schedule) and the best bit …..

COMPLETELY
FREE
OF
CHARGE

I think it’s time we addressed the REAL gap in our health and fitness ….. self love 💟 🫶

Who wants in?!? Xx

JOIN THE FREE CHALLENGE HERE ➡️ https://www.facebook.com/share/g/bnVXN7tzTxH6PDqH/?mibextid=K35XfP

10/01/2024

💚 FREE 🟢 FREE ❤️ FREE 💚

🧡 7 DAY RESET 🧡

If you have over indulged over Christmas, had a period of self neglect or have just lost your way …

JOIN OUR 🟢 FREE • 7 DAY RESET CHALLENGE 🟢 and kickstart your way to better health, more energy and a natural weight ❤️

I have done this 7 days in different formats over more than a decade and the results are OUTSTANDING 👌🏼

STARTING MONDAY 15 JANUARY!!!

You can have a gentle introduction or a full on reboot, there is no pressure, only support!

Everything is online and you will not find a better FREE PROGRAM anywhere else!

So, if you’re feeling fed up, sluggish, tired, bloated and not started yet or want a BOOST……. THIS IS IT!!! 👏

Join us here ⬇️ and I can’t wait to get started with you all!!

‼️ PLEASE NOTE - ALL JOINING QUESTIONS MUST BE ANSWERED & RULES AGREED TO TO GAIN ACCESS TO THE GROUP ‼️ other than that, can’t wait to see you and get you started!! Xx 👍🏻 ❤️

https://www.facebook.com/groups/285746657464165/?ref=share_group_link

29/12/2023

EARLY BIRD ENDS 31 December ‼️

EXCITING OPPORTUNITY 👏

As you know I am mega passionate about all things YOU!

STARTING JANUARY!!
12 WEEKS TO WONDERFUL!!

💚 TRANSFORM YOUR …..

Weight
Health
Fitness
Strength
Confidence
Self esteem
Happiness
Relationships
Work

IN JUST 12 WEEKS!!

❓ HOW ❓

📝 1-2-1 Consultation
🏋️‍♀️ In-person session weekly
💪 Home workouts
🍽️ Recipes and Nutrition
🙏 Relaxation & Meditation
🚶 Lifestyle Support
📔 Tracking
🤝 Support

The pandemic took so much from all of us and ITS TIME TO TAKE IT BACK!!!

This would literally be the culmination of 17 YEARS as a top level Personal Trainer, Lifestyle, Nutrition and Mindset Coach for which I’ve spent in excess of £25,000 on courses to get where I am!

I am not talking ‘learning to lift’ or ‘lose a stone’ I am talking TOTAL TRANSFORMATION to carry through with you for life, so you have confidence in your exercise, your eating, your lifestyle and can confidently walk into any gym, workplace, social setting knowing you are armed with all the knowledge you need for being the BEST YOU!!

We will cover so, so many things you need to achieve optimal wellbeing, weight, performance and happiness!!

This isn’t just a class, its a full on COURSE!

There would be in-person delivery complimented by online work and written information to support your journey!

I would need a certain number of people to make this happen but what I can promise you is that it will be like nothing else you have ever seen or done and if you dont feel like a completely new person at the end of it then I would continue to work with you until you did (but that is virtually impossible if you implement what you learn!)

Let me know what you think because this could truly be the best Christmas present you could ever give to yourself 🧑‍🎄

IMAGINE THE HAPPINESS OVER CHRISTMAS KNOWING WHAT IS AHEAD OF YOU THIS NEW YEAR xx 😘 ❤️

EARLY BIRD OFFER!!!
Just £147 if booked before January 1st 📅
(I know it’s Christmas and times are hard so can be secured with a deposit before Jan 1st)

EVEN MORE EXCITING!!
This offer can be UPGRADED to UNLIMITED CLASS access to our hugely popular Studio Class Timetable for just an extra £90!!!

There is also the option to tailor the program to fully 1-2-1 to suit your needs and your budget!!!

Who’s staring 2024 in the face (and the mirror!) and saying “I’M COMING FOR YOU!!! THIS IS MY YEAR!!”

In person sessions will be
9.30am • 1.30pm •5.45pm • 7pm
To be agreed

WHO’S IN?!? 🙋‍♀️ ⬇️

❤️

16/10/2023

Morning beauties!!! Here is your WEEKLY ROUND UP!!

Monday -
5.45pm & 7pm SHE•Camp

Tuesday -
6pm MOVE2IMPROVE (kids class)
7pm SHE•Camp/Core Combat

Wednesday -
9.30am & 7pm SHE•Camp
6pm MOVE2IMPROVE (kids class)

Thursday -
7pm SHE•Camp

Friday -
9.30am SHE•Camp

Saturday -
8.45am SHE•Camp

Who’s with us ladies and when?!

Only around 10 weeks of this year left, let’s get as many of you as we can back on that Studio floor 🏋️‍♀️ 💪 ❤️

09/09/2023

Hi all - Parents of Local Primary Children 👋

❤️ PLEASE SHARE 🙏

COMING SOON - LAST CHANCE TO GET FREE TASTER SESSIONS 😊

Do you have a child who is anxious?!
Worries a lot?!
Struggles to regulate emotions or relax?!

I went through many things with my son when he was younger that I really wish I had known how to handle differently and also I just wanted to help him as much as I could and protect him, his mental health and moreover, his happiness!!!

This led me to find RELAX KIDS and I have been spending some time getting qualified and embarking on my journey to help children in any and every way I can!!

At the moment my sessions are aimed at children of PRIMARY SCHOOL age *BUT* I will also be extending this to 11+ years very soon too!

These sessions are hugely popular in communities, schools, young person units and therapeutic settings all over the country and parts of the world and I have some news which is even more exciting than them coming to my Studio and the local area …….

I HAVE TO PROVIDE SOME SESSIONS FOR FREE TO COMPLETE MY PORTFOLIO!!!

What’s it all about?!?

Relax Kids Classes - for calm confident kids!

A Relax Kids class includes -

• warm up and movement
• fun drama-based games
• relaxing mindfulness games
• stretching and breathing exercises
• massage
• affirmations and visualisations

We take children from a high energy to a low energy and encourage them to relax while developing their creativity and imagination.

Sessions support children's mental and emotional well-being and give them tools to manage stress and be more resilient, calm and confident.

Children can go on a different adventure each week from pirates to outer space to wizards.

Our classes are fun, lively, creative and most importantly - relaxing.

Children will go away refreshed.

Each week children will receive
passports, handouts, stickers and a certificate at the end. Children really feel they are part of a club!

Relax Kids helps children:
• learn valuable mindfulness and relaxation tools
• develop good mental health build
• self confidence and self-esteem
• build emotional resilience
• self-regulate
• develop focus and concentration
• become more imaginative and creative
• manage anger, anxiety and stress
• increase brain-power
• feel happier

FREE INTRODUCTORY PLACES ARE LIMITED ❗️❗️

Please join our INFO GROUP here ➡️ https://www.facebook.com/groups/845041963518326/?ref=share_group_link
All sessions will be listed and arranged in here and more info about what we do provided 😊

Do you know a child who wants one?!?

Here to support you and your little ones in life and laughter ❤️

20/06/2023

Want to try something new for your health and FOR FREE?!?

How about …. CORE COMBAT!!!

A smashing workout for all levels and a great way to burn stress as well as calories 🔥 🥊

TONIGHT!! 7pm - grab your FREE TRIAL NOW!!!

Women’s only fully private Studio in Cheadle Hulme 🏋️‍♀️

Who’s in?!? Xx

05/10/2022

ARE YOU AVAILABLE WEDNESDAYS 11.30AM - 12.30PM??

If you are then why not pop in and see us??

It’s been a tough old couple of years which dont seem to be getting any brighter just yet 😞

Want to chat about ….

Ways to get fitter
Losing weight
Nutrition
Sleep
Stress
Relaxation
Preventing injuries and illness
Ways to exercise that are right for you
Boosting your mental health and wellness

Want to have your blood pressure checked??

NEW MUMS - do you know whether you have abdominal separation??? This is something that isn’t routinely offered anywhere …… but we can do this for you!!! Free of charge! (We believe every mum should know this information!)

Got nothing to say about health, fitness, fat loss or anything specific???

Come on in out of the rain, have a brew and a chat about anything you like!!!

WARNING **MAY CONTAIN NUTS**
👆 this statement relates to myself and the rest of our clan but we don’t bite so give us a try 😂 ☕️ if there’s demand I might even throw in some treats (if that’s not an incentive then I dont know what is haha)

We even have a new ECO FRIENDLY REFILL STATION so why not bring your empties and treat yourselves to some lovely and sustainable hand soap, washing up liquid, toilet cleaner, laundry detergent or fabric softener or multi surface cleaner - multi tasking at its finest haha!!!

Emmanuel Church Hall (the old preschool building)
Just off Etchells Road, Cheadle Hulme, SK8 6BE

Starting next WEDNESDAY - 12 October 2022

Why not pop along, we look forward to seeing or meeting you soon and putting the world (and our health) to rights ❤️

15/09/2022

DID SOMEONE SAY PT FOR £10?!?

We have some rare spaces on our small group sessions and these are soooo popular!!! We love them ❤️ and so do our clients!!!!

If you fancy grabbing your health by the short and curlys and getting your mind and body on track and also bagging a bargain in the process then comment below 👇🏻 or send me a message for more info!

You’ll be amazed at what you can achieve in a short amount of time with the right guidance and support ❤️

07/09/2022

FANCY A CHANGE IN DIRECTION?!?

STUCK IN A RUT OR IN A JOB YOU DONT LOVE?!

MAYBE YOU KNOW OF A TEEN (18+) WHO MIGHT WANT TO MAKE A LIVING OUT OF BEING ACTIVE?!? Maybe they’ve just left college and are thinking of what to do next?!

Many of you know that I have been a Personal Trainer for the last 16 years and had the privilege to be able to take loads of courses to further my knowledge, understanding and capabilities in a career that still interests me day after day!!

I had a previously successful career in law but the stress and demands started to take their toll even at a young age and I was blessed to be able to take time out and then change direction altogether and I’ve never looked back!

My ‘job’ has allowed me to meet, work with, help and more importantly become friends with some of the best people could I have wished to meet and I am grateful to laugh daily and share peoples lives as well as their journeys with them!!!

Helping people achieve health targets is such a hugely rewarding thing and brings a joy to you AND the other person that you can’t put into words!!

I HAVE BEEN OFFERED ANOTHER AMAZING OPPORTUNITY 🙏

And this is to be able to run a top notch Level 2 & Level 3 qualification in Personal Training and I am so excited I could burst!!

🟢 WHY IS THIS EXCITING FOR YOU?! 🟢

Because, if there is enough interest I will be running the course in the next month or so and not only does it mean you could be starting a brand new career path in the New Year BUT ….

I will be offering THE best introductory discount you are likely to ever get on an ‘in person’ course!!!

10 weeks to change your life, your outlook, your career and your bank balance!!!

I will not only be delivering the courses (once a week for 10 weeks) but I will also commit to providing help and support outside of this to ensure that whoever takes the course gets the absolute most from it and hits the ground running in the best way for them!!!

If you or anyone you know may be interested then please drop me a message 😃

For the first intake there’s also a high possibility that I could even give you work so what could be better than that haha 😂

12/03/2022

Just as we are recreating our whole new amazing PREGNANCY & POST NATAL services for our lovely mummies, babbas and mammas to be at our fully dedicated and private studio in cheadle Hulme …..

THIS ⬇️ ⬇️ pops up!!!

Have a go ….. I’ll wait!!! 🙈🤦‍♀️😩😢😱😱😱😱😱😱😱

PS - Thank the lord for medical progression !!!!!! 🙏

13/06/2021

LIMITED PLACE * TRANSFORMATION PROGRAM * PT for just over £8 a session, whaaat?!? 😅

Our NEW TIMETABLE WILL BE LIVE WEEK COMMENCING Monday 21 June 2021 and we are so excited to share details with you all soon but we wanted to let you know about our …..

🔥🔥🔥🔥 NEW COURSE 🔥🔥🔥🔥

We are also launching a BRAND NEW TRANSFORMATION PROGRAM !!!

This could be a transformation of many things!!!!!

👙 weight loss and body shape
💪 improving strength & performance
💓 increasing fitness & health
🧠 impeding mood, mindset & mental clarity and health

Whatever your ‘transformation goals’ are - we will knuckle down together and help you achieve that!!!

💯 GUARANTEED RESULTS 👌🏼

⬇️ WHAT’S INVOLVED?! ⬇️

Places are limited to 6 per group (some places are already taken!)

We will intake 2 GROUPS ON THIS CYCLE

✅ 6 Weeks
☑️ 2 semi private PT sessions pw
✅ Nutrition, Lifestyle & more
☑️ Full support package

Group A - Weds 9.30am & Sat 10.30am

Group B - one evening & one weekend session OR two evening sessions, to be confirmed ⏰

Private Facebook support group with Q&As & webinars

Everything you need to achieve your goals 📝 🤝

PRICE SHOULD BE £180 …….. LAUNCH PRICE 🚀 Just £99

Let’s make things happen and get working on YOU! 🙏 ❤️

For more info or to book a place please message me or join our group as only advertised yesterday and places starting to go xx

https://www.facebook.com/groups/2856478771063880/

06/06/2021

I think we’re all a bit cracked bucket at times, and that’s the beautiful thing about celebrating our flaws and realising that even broken crayons create beautiful artwork and THAT is what I love about our fitness family!!!

Whether you are cracked or broken of the mind, body or spirit we can all help create beauty from that!!

We are NOT about the skinny
We are NOT about the competition
We are NOT about the athletes
We are NOT about the cliques

We are ORDINARY WOMEN doing EXTRAORDINARY things!!!

No matter your age, size or ability we are all in this together and we constantly get feedback that what people love about us as a Team is that we are ‘just normal people’ and the least intimidating environment around!!!

Not sure anyone who knows me (or some of the others!) would actually describe us as ‘normal’ but hey, I’ll take it where I can get it 🤣😂🤣

Happy Sunday ladies - stay wonderful 💕

Address

SK8

Opening Hours

Monday	06:00 - 21:00
Tuesday	06:00 - 21:00
Wednesday	06:00 - 21:00
Thursday	06:00 - 21:00
Friday	06:00 - 21:00
Saturday	07:00 - 17:00
Sunday	09:00 - 15:00

Telephone

+447702498407

Website

facebook.com

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