Strong Steps Physiotherapy

19/04/2026

Testing new ways to move.
For individuals with Cerebral Palsy, gait efficiency is often a primary goal. We are testing the exoskeleton, which provides timed assistance to the hip flexors and extensors.
How it helps CP:
• Reduces Fatigue: The motors do the heavy lifting, allowing for longer therapy sessions.
• Improves Alignment: Encourages a more natural gait cycle.
• Boosts Confidence: Provides stability that helps bridge the gap between assisted and independent walking.

16/04/2026

If you’ve ever experienced DOMS or stiffness after sports, you know that second-day stiffness is no joke. This client came in today looking for some relief after a heavy week of football.
We used cupping therapy as part of his recovery session to:
• Increase localized blood flow to the calf muscles.
• Promote tissue relaxation and ease that “tight” feeling.
• Help him bounce back and get ready for his match this weekend.
Whether it’s a sports injury or just the aftermath of a high-intensity game, recovery is just as important as the work you put in on the field.
📍 Book your recovery session now

08/03/2026

Who says physiotherapy can’t feel like a match day?

Using a football isn’t just about the fun—it’s a dynamic way to challenge proprioception and bilateral coordination. By shifting weight and engaging the core to maintain control of the ball, we’re building real-world stability.
Our Training Focus:
• Core Stability: Finding that center of gravity through every movement.
• Balance Control: Staying steady and reactive under pressure.
• Leg Strengthening: Building the functional power behind every stride (and kick!)

16/02/2026

Better together. 🧘‍♀️✨
There is something so powerful about moving as a group. Huge shoutout to everyone in tonight physio-led Pilates class for pushing through the final reps and keeping the energy so positive.
If you want to join our class please contact via social media or email info@strongsteps.co.uk

10/02/2026

⚡️ Precision in Motion: The Power of Vibration Therapy
At Strong Steps Physiotherapy we integrate Whole-Body Vibration (WBV) not as a trend, but as a clinically backed intervention for both musculoskeletal (MSK) and neurological rehabilitation.

• ⁠Flush Soreness: Boosts blood flow to clear out lactic acid and speed up healing.
• Pain Relief: “Distracts” the nervous system to dampen chronic aches.
• De-Puff: Promotes lymphatic drainage to reduce swelling.
• Relaxes stiff muscles to make movement and stretching easier.
• Bone Health: Mimics weight-bearing impact to help build bone density.
• Better Balance: Challenges the brain to improve stability and coordination.

We use WBV to “prime” the nervous system. By addressing stiffness and pain

04/02/2026

Strength and balance work following hamstring Botox to optimise movement potential and support functional progress. Evidence-based therapy. Real progress.

27/01/2026

20/01/2026

Another amazing review 🙌
At Strong Steps Physiotherapy, we believe every child deserves consistent, expert care that connects with them on a personal level. It’s about so much more than just exercises—it’s about building a connection and working together to grow stronger. 💪

31/12/2025

✨ New Year. New Challenge. Stronger You. ✨
Looking for a New Year’s resolution that actually sticks?
Join our Physio-Led Pilates classes — expertly guided to improve strength, posture, flexibility and confidence in movement.
✔️ Safe
✔️ Individualised
✔️ Led by a qualified physiotherapist

Limited spaces available — book now to avoid missing out.

Classes run every Monday and Thursday 6pm-6:45pm

For more info or to book contact info@strongsteps.co.uk or message direct

29/12/2025

There is nothing better than hearing that Strong Steps is helping people become stronger, more confident, and able to do the things they’ve struggled with for years.

Seeing someone focus on their strengths and build up their weak points to lead a more independent life is exactly why we do what we do.

We are so proud to be dedicated to helping every individual reach the goals they’ve found hard for so long.

Wishing everyone a wonderful New Year and we look forward to seeing you all in 2026! 🥂✨

26/10/2025

Great night out supporting Cheddar Phoenix!!! Look forward to welcoming the winner of our free Pilates classes soon! ⚽️🎉