Health Inspired

17/03/2026

If you need me this afternoon, I’ll be on a beach in the Maldives. 🥥🌊

Well... mentally, at least! Setting the scene for a deep relaxation session today. It’s amazing how the mind can travel to paradise in just a few breaths.

Who else needs a 'mental holiday' today? 🙋‍♂️

31/01/2026

I wanted to share a little bit about what I do — and how nutritional therapy and functional testing can support those who feel stuck with their symptoms. 🌿

Recurrent UTIs and exhaustion were taking over my client's life.
Nothing was giving her long‑term clarity — just short bursts of relief followed by another flare‑up.

She wanted to understand what was really going on inside her body, so we used functional testing to look at the deeper picture.
We ran a functional stool test that highlighted imbalances in her gut bacteria and patterns linked to urinary tract health — insights we wouldn’t have seen without testing.

With this information, we created a personalised plan based on her unique needs.
And the early wins have already been so encouraging: more energy, more stability, and no UTIs so far.
Small steps. No overwhelm. Real progress.✨

If you’ve been feeling stuck with your symptoms or unsure what your body needs, nutritional therapy and functional testing can offer clarity and direction.🌱

A stool test isn’t always the first step — it really depends on your symptoms, your goals, and what you’ve already tried.
If you’re unsure whether it’s the right next step, a free call can help us explore what might be most appropriate for you.💛

Curious whether this kind of support could help you too?
Book a free call — link in bio ⬆️ or email clare@healthinspired.co.uk

13/01/2026

Choosing between EFT and Solution Focused Hypnotherapy doesn’t need to feel confusing. Both approaches support the brain in different (and often complementary) ways.

🌱 EFT works by calming the nervous system and reducing the brain’s stress response. Tapping can help release emotional intensity, soften unhelpful patterns, and create space for clearer thinking in the moment.

🌿 Solution Focused Hypnotherapy helps the brain build new pathways. Through gentle trance and future‑focused questioning, you access the subconscious in a safe, relaxed state — making it easier to strengthen motivation, confidence, and long‑term change.

You don’t need to know which one you need before you start. We explore together, based on how you’re feeling, your goals and what you are hoping to achieve.

If you’re curious about what might support you best, please get in touch. I’m always happy to chat about your goals — whether that’s easing difficult emotions, feeling calmer and more in control, or building healthier habits that support your wellbeing.

Message me or head to the link in my bio 💙

12/01/2026

If you’re craving a gentler start to the year, I’ve created something to support you.

My New Year Mindset Cleanse is a free guided relaxation designed to help you pause, breathe, and reconnect with a sense of calm.
Whether you’re feeling overwhelmed, finding it hard to switch off, or simply wanting a moment of clarity, this audio offers a quiet space to settle your mind.

You can listen here:

👉 subscribepage.io/new-year-mindset-cleanse-2026

A small, soothing reset to help you move into the year with more ease, presence, and emotional steadiness. 💙

A gentle guided relaxation to help you pause, breathe, and reconnect with calm as you move into the new year. Created by Clare Hayes.

30/12/2025

Recording a new hypnosis session today for releasing negative emotions…
and I’ve also got a beautiful New Year Mindset Cleanse freebie coming very soon.
January is all about gentle resets.

23/12/2025

Wishing you a very Merry Christmas 🎄✨

I hope you enjoy the festivities, have fun, and get a chance to rest and recharge. 💫

I have some availability on Monday 29th and Tuesday 30th if you’d like to get ahead with your health and wellbeing goals before the New Year kicks in. 📅🌱

Please message me, email clare@healthinspired.co.uk or book via my link in the comments.👇

Wishing you a peaceful, restorative break.💙

Clare x

08/12/2025

December isn’t the time for “dieting”, but it is the time when many people start reflecting on how they want to feel in the New Year. If you’ve spent years believing your weight‑management struggles are a willpower issue, or that you simply need more restriction or calorie control, this blog might help you see things differently.

I’m sharing how I work with clients using Functional Nutrition and Solution‑Focused Hypnotherapy to support the body and the mind — stabilising blood sugar, calming the stress response, reducing cravings, and rewiring unhelpful patterns so healthy choices feel easier, not like a daily battle.

If you’re curious about a gentler, science‑led approach to weight management, you can read the full blog here. And if you prefer support in a group setting, I’ll be launching a new programme in the New Year, more details coming soon. Or if you prefer message me for further details or email clare@healthinspired.co.uk

Functional Nutrition & Hypnotherapy supports blood sugar, gut health, and stress to help you achieve lasting, sustainable weight management.

20/11/2025

🛑Stop Relying on Willpower! You Need to Change the Wiring, Not Just the Menu.🍽️

The problem with willpower: When you're tired or stressed, your brain defaults to old, automatic habits, which usually involve snacking. You can't fight a habit with willpower; you have to change the wiring.

My 3-Week Cravings Reset Programme works by tackling both sides of your Autopilot:

🧠Rewire the Habit Loop (Hypnosis): We bypass the conscious struggle and work directly with your subconscious to reinforce mindful choices and break those automatic emotional eating patterns, making healthy decisions feel easy.

⚖️Stabilise the System (Nutrition): We use Nutritional Science to eliminate the blood sugar dips that hijack your brain, shutting down the physical demand for quick energy so your body stops defaulting to poor choices.

The result? You gain effortless, confident control over your food choices, even during busy times.✨

Ready to change your default settings? Send me a DM with "RESET" to book a free call! Alternatively email clare@healthinspired.co.uk or call 07719539512 to book.💙

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09/10/2025

Hormonal shifts can affect sleep, mood, metabolism, and more, but with the right nutrition, lifestyle and mindset support, you can feel balanced and energised again.

💚 I offer personalised online sessions to help you restore balance and feel your best.

💬 Ready to feel more balanced and energised? Let’s chat!
🗓️ Book your free call here: https://bit.ly/4oxke31
📧Email clare@healthinspired.co.uk
📞Tel: 07719 539 512

10/09/2025

I’m a little late posting, but just wanted to share my weekend as it was a such a great day and has given me a big dopamine boost! 💫

Last Sunday my club competed in the Essex Way 10-Stage Relays. It's an 82 mile race stretching from Epping and Harwich. We managed to get 5 teams out running🙌. I ran leg 3 in the women's race, which was 9.5 miles cross country from Good Easter to Little Leighs. It was hot, and there was a bit of a breeze which was actually quite welcoming.

Everyone did brilliantly, but for the first time in the club’s history, our women's team took the winning trophy🏆. Such an amazing achievement and I’m so proud to have played a part!

Running always reminds me of the work I do with clients:
🌱 Small steps add up to big change
💪 Consistency builds resilience
🤝 Support makes the journey easier

Massive congratulations to everyone who ran, organised, and cheered – a fantastic event and definitely deserves celebrating. 🎉🎉 🏆

08/09/2025

Happy Monday 🌸

A little reminder that big changes don’t happen overnight—they come from small, consistent steps.

Whether it’s health, fitness, mindset, or life goals… every small action builds momentum.

What’s one positive step you’re taking this week? 💬

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04/09/2025

🌱 Organic September: Do You Need to Go 100% Organic with fruit and vegetables? 🌱

Choosing organic isn’t always simple (or affordable!) — and the good news is, you don’t always have to.

Some fruits and vegetables are more likely to carry pesticide residues than others, depending on how they’re grown. Each year, the Environmental Working Group (EWG) publishes the Dirty Dozen (produce with the highest residues) and the Clean Fifteen (produce with the lowest).

✨ Dirty Dozen (best to buy organic if possible):
🍓 Strawberries
🥬 Spinach
🍑 Nectarines
🍏 Apples
🍑 Peaches
🟢 Peas
🍒 Cherries
🍇 Grapes
🥒 Tomatoes
🌿 Celery
🌶️ Bell Peppers
🥔 Potatoes

✨ Clean Fifteen (usually lower in residues, so safer non-organic):
🌽 Sweet corn
🥑 Avocados
🍍 Pineapples
🥬 Cabbage
🧅 Onions
🟢 Sugar snap peas
🍈 Papayas
🌱 Asparagus
🥭 Mangos
🍆 Aubergine
🍈 Melon (Honeydew & Cantaloupe)
🥝 Kiwi
🥦 Cauliflower
🍊 Grapefruit

💡 Top Tip: If buying organic isn’t possible for everything, focus on choosing organic versions of the Dirty Dozen first. For non-organic produce, a good vegetable wash can help remove some residues.

👉 Remember — eating more fruit and veg (organic or not) is always better than not eating them at all!

🌿 Will you be making any swaps this Organic September? Every small change adds up to a healthier you 💚