Health Inspired

30/12/2025

Recording a new hypnosis session today for releasing negative emotions…
and I’ve also got a beautiful New Year Mindset Cleanse freebie coming very soon.
January is all about gentle resets.

23/12/2025

Wishing you a very Merry Christmas 🎄✨

I hope you enjoy the festivities, have fun, and get a chance to rest and recharge. 💫

I have some availability on Monday 29th and Tuesday 30th if you’d like to get ahead with your health and wellbeing goals before the New Year kicks in. 📅🌱

Please message me, email clare@healthinspired.co.uk or book via my link in the comments.👇

Wishing you a peaceful, restorative break.💙

Clare x

08/12/2025

December isn’t the time for “dieting”, but it is the time when many people start reflecting on how they want to feel in the New Year. If you’ve spent years believing your weight‑management struggles are a willpower issue, or that you simply need more restriction or calorie control, this blog might help you see things differently.

I’m sharing how I work with clients using Functional Nutrition and Solution‑Focused Hypnotherapy to support the body and the mind — stabilising blood sugar, calming the stress response, reducing cravings, and rewiring unhelpful patterns so healthy choices feel easier, not like a daily battle.

If you’re curious about a gentler, science‑led approach to weight management, you can read the full blog here. And if you prefer support in a group setting, I’ll be launching a new programme in the New Year, more details coming soon. Or if you prefer message me for further details or email clare@healthinspired.co.uk

Functional Nutrition & Hypnotherapy supports blood sugar, gut health, and stress to help you achieve lasting, sustainable weight management.

20/11/2025

🛑Stop Relying on Willpower! You Need to Change the Wiring, Not Just the Menu.🍽️

The problem with willpower: When you're tired or stressed, your brain defaults to old, automatic habits, which usually involve snacking. You can't fight a habit with willpower; you have to change the wiring.

My 3-Week Cravings Reset Programme works by tackling both sides of your Autopilot:

🧠Rewire the Habit Loop (Hypnosis): We bypass the conscious struggle and work directly with your subconscious to reinforce mindful choices and break those automatic emotional eating patterns, making healthy decisions feel easy.

⚖️Stabilise the System (Nutrition): We use Nutritional Science to eliminate the blood sugar dips that hijack your brain, shutting down the physical demand for quick energy so your body stops defaulting to poor choices.

The result? You gain effortless, confident control over your food choices, even during busy times.✨

Ready to change your default settings? Send me a DM with "RESET" to book a free call! Alternatively email clare@healthinspired.co.uk or call 07719539512 to book.💙

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17/11/2025

🎄 Want to feel calmer, confident and more in control before Christmas?

I’m offering a personalised 3-week Craving Reset & Weight Support Programme — tailored one-to-one, with flexible start dates (programme must be started by 27th November). Includes:
✨ Nutrition support
✨ Hypnosis sessions
✨ Bonus Christmas Survival Guide e‑book
✨ Free Resilience Hypnosis Recording

No dieting. No guilt. Just gentle support to help you enjoy festive food without losing control.

Investment: £240 — only 5 spaces available.

📞 Book your free call today:
✉️ Email: clare@healthinspired.co.uk
💬 DM me here
📱 Call: 07719 539512
📝 Or comment below and I’ll be in touch 💙

21/10/2025

⚡ Cravings and Dopamine

That quick hit of sugary foods? It’s not just habit — it’s dopamine.

Your brain releases this feel-good chemical when you anticipate pleasure, not just when you eat. Dopamine is your brain’s reward signal, motivating you to repeat behaviours that feel good — like reaching for sugary foods.

Over time, we start chasing the dopamine hit more than the food itself.
The good news? You can retrain your brain to get dopamine naturally, through balanced meals, movement, connection, and relaxation.

💚 With the right tools — from nutrition guidance to mindset techniques like hypnotherapy, you can find balance and feel more in control around food.

✨ Want to learn how?
📅 Book a free call https://bit.ly/48zwXNQ
📧 clare@healthinspired.co.uk
📞 07719539512

20/10/2025

🌿Emotional Eating vs. Physical Hunger

Do you ever find yourself reaching for food even when you’re not truly hungry?

Emotional eating is often a response to stress, boredom, loneliness, or other difficult emotions, rather than physical hunger.

💡 Try this: Next time a craving hits, pause and ask:
👉 “What am I really hungry for?”
Sometimes it’s comfort, calm, or connection.

💚 Learn how to reset your relationship with food for lasting change.

💬 If emotional eating or constant cravings feel familiar, I can help you explore what’s really driving them.

💚 Book a free call to see how nutrition and mindset support can help you feel balanced and in control.

📅 Link to book: http://bit.ly/48zwXNQ
✉️ email me at clare@healthinspired.co.uk
📞 0771 953 9512

09/10/2025

Hormonal shifts can affect sleep, mood, metabolism, and more, but with the right nutrition, lifestyle and mindset support, you can feel balanced and energised again.

💚 I offer personalised online sessions to help you restore balance and feel your best.

💬 Ready to feel more balanced and energised? Let’s chat!
🗓️ Book your free call here: https://bit.ly/4oxke31
📧Email clare@healthinspired.co.uk
📞Tel: 07719 539 512

10/09/2025

I’m a little late posting, but just wanted to share my weekend as it was a such a great day and has given me a big dopamine boost! 💫

Last Sunday my club competed in the Essex Way 10-Stage Relays. It's an 82 mile race stretching from Epping and Harwich. We managed to get 5 teams out running🙌. I ran leg 3 in the women's race, which was 9.5 miles cross country from Good Easter to Little Leighs. It was hot, and there was a bit of a breeze which was actually quite welcoming.

Everyone did brilliantly, but for the first time in the club’s history, our women's team took the winning trophy🏆. Such an amazing achievement and I’m so proud to have played a part!

Running always reminds me of the work I do with clients:
🌱 Small steps add up to big change
💪 Consistency builds resilience
🤝 Support makes the journey easier

Massive congratulations to everyone who ran, organised, and cheered – a fantastic event and definitely deserves celebrating. 🎉🎉 🏆

08/09/2025

Happy Monday 🌸

A little reminder that big changes don’t happen overnight—they come from small, consistent steps.

Whether it’s health, fitness, mindset, or life goals… every small action builds momentum.

What’s one positive step you’re taking this week? 💬

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04/09/2025

🌱 Organic September: Do You Need to Go 100% Organic with fruit and vegetables? 🌱

Choosing organic isn’t always simple (or affordable!) — and the good news is, you don’t always have to.

Some fruits and vegetables are more likely to carry pesticide residues than others, depending on how they’re grown. Each year, the Environmental Working Group (EWG) publishes the Dirty Dozen (produce with the highest residues) and the Clean Fifteen (produce with the lowest).

✨ Dirty Dozen (best to buy organic if possible):
🍓 Strawberries
🥬 Spinach
🍑 Nectarines
🍏 Apples
🍑 Peaches
🟢 Peas
🍒 Cherries
🍇 Grapes
🥒 Tomatoes
🌿 Celery
🌶️ Bell Peppers
🥔 Potatoes

✨ Clean Fifteen (usually lower in residues, so safer non-organic):
🌽 Sweet corn
🥑 Avocados
🍍 Pineapples
🥬 Cabbage
🧅 Onions
🟢 Sugar snap peas
🍈 Papayas
🌱 Asparagus
🥭 Mangos
🍆 Aubergine
🍈 Melon (Honeydew & Cantaloupe)
🥝 Kiwi
🥦 Cauliflower
🍊 Grapefruit

💡 Top Tip: If buying organic isn’t possible for everything, focus on choosing organic versions of the Dirty Dozen first. For non-organic produce, a good vegetable wash can help remove some residues.

👉 Remember — eating more fruit and veg (organic or not) is always better than not eating them at all!

🌿 Will you be making any swaps this Organic September? Every small change adds up to a healthier you 💚