Health Inspired

17/11/2025

🎄 Want to feel calmer, confident and more in control before Christmas?

I’m offering a personalised 3-week Craving Reset & Weight Support Programme — tailored one-to-one, with flexible start dates (programme must be started by 27th November). Includes:
✨ Nutrition support
✨ Hypnosis sessions
✨ Bonus Christmas Survival Guide e‑book
✨ Free Resilience Hypnosis Recording

No dieting. No guilt. Just gentle support to help you enjoy festive food without losing control.

Investment: £240 — only 5 spaces available.

📞 Book your free call today:
✉️ Email: clare@healthinspired.co.uk
💬 DM me here
📱 Call: 07719 539512
📝 Or comment below and I’ll be in touch 💙

21/10/2025

⚡ Cravings and Dopamine

That quick hit of sugary foods? It’s not just habit — it’s dopamine.

Your brain releases this feel-good chemical when you anticipate pleasure, not just when you eat. Dopamine is your brain’s reward signal, motivating you to repeat behaviours that feel good — like reaching for sugary foods.

Over time, we start chasing the dopamine hit more than the food itself.
The good news? You can retrain your brain to get dopamine naturally, through balanced meals, movement, connection, and relaxation.

💚 With the right tools — from nutrition guidance to mindset techniques like hypnotherapy, you can find balance and feel more in control around food.

✨ Want to learn how?
📅 Book a free call https://bit.ly/48zwXNQ
📧 clare@healthinspired.co.uk
📞 07719539512

20/10/2025

🌿Emotional Eating vs. Physical Hunger

Do you ever find yourself reaching for food even when you’re not truly hungry?

Emotional eating is often a response to stress, boredom, loneliness, or other difficult emotions, rather than physical hunger.

💡 Try this: Next time a craving hits, pause and ask:
👉 “What am I really hungry for?”
Sometimes it’s comfort, calm, or connection.

💚 Learn how to reset your relationship with food for lasting change.

💬 If emotional eating or constant cravings feel familiar, I can help you explore what’s really driving them.

💚 Book a free call to see how nutrition and mindset support can help you feel balanced and in control.

📅 Link to book: http://bit.ly/48zwXNQ
✉️ email me at clare@healthinspired.co.uk
📞 0771 953 9512

09/10/2025

Hormonal shifts can affect sleep, mood, metabolism, and more, but with the right nutrition, lifestyle and mindset support, you can feel balanced and energised again.

💚 I offer personalised online sessions to help you restore balance and feel your best.

💬 Ready to feel more balanced and energised? Let’s chat!
🗓️ Book your free call here: https://bit.ly/4oxke31
📧Email clare@healthinspired.co.uk
📞Tel: 07719 539 512

10/09/2025

I’m a little late posting, but just wanted to share my weekend as it was a such a great day and has given me a big dopamine boost! 💫

Last Sunday my club competed in the Essex Way 10-Stage Relays. It's an 82 mile race stretching from Epping and Harwich. We managed to get 5 teams out running🙌. I ran leg 3 in the women's race, which was 9.5 miles cross country from Good Easter to Little Leighs. It was hot, and there was a bit of a breeze which was actually quite welcoming.

Everyone did brilliantly, but for the first time in the club’s history, our women's team took the winning trophy🏆. Such an amazing achievement and I’m so proud to have played a part!

Running always reminds me of the work I do with clients:
🌱 Small steps add up to big change
💪 Consistency builds resilience
🤝 Support makes the journey easier

Massive congratulations to everyone who ran, organised, and cheered – a fantastic event and definitely deserves celebrating. 🎉🎉 🏆

08/09/2025

Happy Monday 🌸

A little reminder that big changes don’t happen overnight—they come from small, consistent steps.

Whether it’s health, fitness, mindset, or life goals… every small action builds momentum.

What’s one positive step you’re taking this week? 💬

#

04/09/2025

🌱 Organic September: Do You Need to Go 100% Organic with fruit and vegetables? 🌱

Choosing organic isn’t always simple (or affordable!) — and the good news is, you don’t always have to.

Some fruits and vegetables are more likely to carry pesticide residues than others, depending on how they’re grown. Each year, the Environmental Working Group (EWG) publishes the Dirty Dozen (produce with the highest residues) and the Clean Fifteen (produce with the lowest).

✨ Dirty Dozen (best to buy organic if possible):
🍓 Strawberries
🥬 Spinach
🍑 Nectarines
🍏 Apples
🍑 Peaches
🟢 Peas
🍒 Cherries
🍇 Grapes
🥒 Tomatoes
🌿 Celery
🌶️ Bell Peppers
🥔 Potatoes

✨ Clean Fifteen (usually lower in residues, so safer non-organic):
🌽 Sweet corn
🥑 Avocados
🍍 Pineapples
🥬 Cabbage
🧅 Onions
🟢 Sugar snap peas
🍈 Papayas
🌱 Asparagus
🥭 Mangos
🍆 Aubergine
🍈 Melon (Honeydew & Cantaloupe)
🥝 Kiwi
🥦 Cauliflower
🍊 Grapefruit

💡 Top Tip: If buying organic isn’t possible for everything, focus on choosing organic versions of the Dirty Dozen first. For non-organic produce, a good vegetable wash can help remove some residues.

👉 Remember — eating more fruit and veg (organic or not) is always better than not eating them at all!

🌿 Will you be making any swaps this Organic September? Every small change adds up to a healthier you 💚

28/08/2025

The Brain-Body-Belly Summit starts tomorrow!
Here's a sneak preview, it's not too late to sign up. 💙

What the Summit offers:
​🌿 How nutrition supports the brain, body, and nervous system
🧠 Tools to improve clarity, balance energy, and support digestion
🎥 Three pre-recorded sessions released throughout the day
🕊️ Watch in your own time, in a way that works for you
💬 Supportive, practical insights—no overwhelm, no pressure
👥 Optional live Zoom calls to connect, reflect, and ask questions
🧰 Helpful takeaway resources to return to whenever you need

Click here to book your place https://www.fndwellbeing.com/bbb-summit 💙

25/08/2025

There’s still time to sign up for the Brain–Body–Belly Summit: Feeding the Whole of You 🧠🌿

This gentle, pre-recorded event is designed for the FND community—and warmly open to anyone curious about how nutrition and lifestyle can support brain, gut, energy and nervous system health.

🎥 Watch in your own time 📄 Includes free handouts 💬 Practical, compassionate tips.

Link to sign up https://www.fndwellbeing.com/bbb-summit or click on the post below 👇

21/08/2025

✨ I’m thrilled to be part of the Brain-Body-Belly Summit: Feeding the Whole of You!

I’ll be sharing simple ways nutrition and lifestyle can help balance our energy and support the nervous system. 🌿💫

A gentle, supportive event open to all – perfect to watch in your own time. 💙

📣📣📣 10 days to go!

Clare Hayes will join us for the Brain-Body-Belly Summit to explore two big themes that often impact people with FND: chronic stress and blood sugar dysregulation.

🎥 Recorded sessions to watch your own way
💬 Supportive, practical insights—no overwhelm, no pressure
👥 Optional live Zoom calls to connect, reflect, and ask questions
🧰 Helpful takeaway resources to return to whenever you need

Choose from either:
🌱 Just £15 for the 3-day weekend pass
🎫 OR £20 for an extended pass until 26 September 2025

Registration now open: https://www.fndwellbeing.com/bbb-summit

18/08/2025

📉 Weight loss injections out of stock? Here's what isn't in short supply: sustainable, science-backed support.

With demand soaring for weight loss medications, many are left wondering what to do next. If you're feeling stuck, frustrated, or unsure where to turn—you're not alone.

💡 The truth? Weight loss isn't just about a prescription. It’s about understanding your body, your habits, your hormones, and your mindset.

As a Nutritional Therapist and Clinical Hypnotherapist, I help you to:
🔹 Break free from emotional eating and cravings
🔹 Rebalance your gut, sleep, and energy
🔹 Navigate hormonal shifts with confidence
🔹 Build sustainable habits that feel good—not punishing

If you're ready to explore a more personalised, empowering path—I'm here to guide you toward lasting change.
No stock shortages. Just real support. 💙

Ready to take the next step? Here's how we can connect:
📩 DM me directly
📧 Email: clare@healthinspired.co.uk
📞 Call: 07719539512
🗓️ Book your free call: https://l.bttr.to/bKsW7

05/08/2025

💛 I’m thrilled to be part of this gentle, pre-recorded event with . Its been created especially for those experiencing Functional Neurological Disorder (FND), but open to anyone who’d like to join.

If you or someone you know is living with fatigue, overwhelm, or nervous system challenges, this could be just what you need. It’s calm, supportive, and designed to be watched in your own time, with no pressure.

Everyone’s welcome 🌿

📣 A Gentle Nutritional Summit for the FND Community 📣

I'm so excited to share that registration is now open for the 'Brain-Body-Belly Summit: Feeding the Whole of You'

I've been working alongside nutritional experts Kerry Munson and Clare Hayes to create this nourishing mini event for our beautiful FND Community - although anyone is most welcome to join.

Together we explore:

​🌿 How nutrition supports the brain, body, and nervous system
🧠 Tools to improve clarity, balance energy, and support digestion
🎥 Three pre-recorded sessions released throughout the day
🕊️ Watch in your own time, in a way that works for you
💬 Supportive, practical insights—no overwhelm, no pressure
👥 Optional live Zoom calls to connect, reflect, and ask questions
🧰 Helpful takeaway resources to return to whenever you need

Choose from either:

🌱 Just £15 for the 3-day option
🎫 OR £20 for an extended pass until 26 September 2025

Discover more or register here:
🔗 https://www.fndwellbeing.com/bbb-summit