30/03/2026
🌟Gong Sound Healing & Somatics for Teens & Kids🌟
Are you a parent of a child who often feels stressed, anxious, or like their brain won’t switch off? Clubs for their age just don’t click?
Identify as neurodivergent, sensitive, or find it tricky to connect to their body, mind & emotions?
I am going to set up sound sessions for teens & their parent or an adult they feel comfortable with in SWF/Maldon/Burnham/Southminster areas........
🌀 Gong Vibes for Teens (30 mins)
Body: Shake out stress—bye tension, hello chill. 💆♂️💤
Mind: Clears brain fog, boosts focus, sparks ideas. 🧠✨
Soul: Hit the “refresh” button—let go of worries, feel grounded. 🌈💖
Pro Tip: Lie down, chill, or stand/walk quietly. Just let the sound do its thing. 🎶
🌿 Somatics Tools (15 mins)
Rest & relax 💤
Ground yourself 🌱
Body: Movement & stillness🤸♀️
Nervous System awareness & regulation tips ⚡
Practicing body & mind connection 🧠💓
💛 Helping young people feel safe, steady, and more at ease in themselves!
👩👧 Parents or appropriate adult join us too. I have my full DBS check to work with adults & children
Interested? Please pop a
👋 in comments
📍Area you live in
📆prefered weekday after school & time
Or PM me
Its something I feel passiomate about. I found my childhood & teens fuelled with anxiety & I would have loved the opportunity to explore these wonderful holistic practices. Now diagnosed as dyslexic & AuDHD - I have trained in trauma aware somatics to support others in their journeys!
Sam ### Bellis wellbeing
Www.belliswellbeing.net
Special thanks for the gentle encouragement from Amanda Cuffley & Karen - stopping me from years of procrastination - defo a strong neurospicy tendancy of mine lol ###
