With You in Mind

06/11/2025

Free online parent workshop

Renew Counselling and Training, a local mental health charity, is offering a free online session for parents and carers on Wednesday 12 November, from 12pm to 1pm.

Led by experienced therapist and CEO of Renew, Nikki Schuster, the workshop explores practical ways to support young people in building a healthier relationship with their bodies and themselves.

Free to attend and open to all. A recording will also be available.

to sign up go to https://forms.office.com/pages/responsepage.aspx?id=ZTaEMa_i1kGuHbEmCM4uXe_4QFUeIudCrmK1zexcAI5UQzk1UEQ5Tk5NRlpER0NBVVU0NDdEVUdWOC4u&route=shorturl

29/10/2025

Recovery College are hosting lots of courses for November in South Woodham Ferrers and Wickford. All courses are free and bookable through the website www.midessexrecoverycollege.co.uk or by emailing provide.midessexrc@nhs.net or calling 0300 303 9954.

28/10/2025

Recovery College are hosting lots of courses for November in Maldon and the Dengie. All courses are free and bookable through the website www.midessexrecoverycollege.co.uk or by emailing provide.midessexrc@nhs.net or calling 0300 303 9954.

27/10/2025

Recovery College are hosting lots of courses for November in Braintree and Halsted. All courses are free and bookable through the website www.midessexrecoverycollege.co.uk or by emailing provide.midessexrc@nhs.net or calling 0300 303 9954.

23/10/2025

Recovery College are hosting lots of courses for November in Chelmsford and Billericay. All courses are free and bookable through the website www.midessexrecoverycollege.co.uk or by emailing provide.midessexrc@nhs.net or calling 0300 303 9954.

20/10/2025

Talking Therapies popular webinar ‘Understanding ADHD and Low Self-Esteem’ is returning this year! Join us on Thursday 30th October, from 2:00pm to 3:30pm, during ADHD Awareness Month. This webinar is for adults that would like to learn more about the relationship between ADHD and low self-esteem. Our service is unable to offer treatment for ADHD specifically, however we routinely adapt what we offer for neurodiverse people.

The ‘Understanding ADHD and low self-esteem’ webinar begins by providing an insight into how self-esteem can be impacted by the experiences of having ADHD, whether formally diagnosed or self-identified. Additionally, it introduces Cognitive Behavioural Therapy (CBT) techniques adapted to help im...

16/10/2025

We are so excited to be having Essex Therapy Dogs Cherry and Rori at our With you in Mind sessions on Friday 17th October from 2.30-3.30pm at Chelmsford Sport and Athletics Centre. To go along to the session please call 01245 605666 or visit out web page for more information www.chelmsford.gov.uk/withyouinmind

13/10/2025

This Thursday 16th October we will be hosting a come and try Yoga session at With you in Mind from 2.30-3.30pm at Chelmsford Sport and Athletic Centre. To find out more information about these and other sessions call 01245 606569 or please go to www.chelmsford.gov.uk/withyouinmind

10/10/2025

Its world mental health day and Mind are here to help...

Mental health doesn’t take a day off. Not on World Mental Health Day and not on any other day of the year. Join our campaign to fight for mental health today...

10/10/2025

Are you struggling with your mental health?

There is always someone to talk to at Samaritans -

Contact Us

10/10/2025

Its World Mental Health day and we want you to know it ok to not be ok!

There are many services to reach out to if you are struggling go to ...

World Mental Health Day is celebrated every year on 10 October. The theme is set by the World Federation of Mental Health.

10/10/2025

Wellbeing Workshops with Talking Therapies

Our service is committed to supporting local communities by sharing mental health best practices and practical tools to boost emotional wellbeing. As part of our outreach, we offer free face-to-face or online workshops on key topics such as stress management, better sleep, and relaxation. Developed and delivered by our clinicians, these sessions provide simple, effective Cognitive Behavioural Therapy based techniques to help manage common mental health challenges. To book a workshops or to find out more information, email us at hpft.wellbeingworkshops@nhs.net or visit https://www.hpft-talkingtherapies.nhs.uk/