Ground and Flow Yoga

19/04/2026

d r i f t

Next date Friday 1st May 🌕

Link to booking in Bio or use: www.groundandflowyoga.co.uk

Would love to see you there.

Love, always,

Amy

soundbathchelmsfor

15/04/2026

13/04/2026

Connection 🌀

I spent the weekend sleeping in the forest, under the stars.

Reading, walking, sleeping.
I’ve just finished reading On Connection by - it’s stunning. Go read it 🧡

Whilst reading the final 5 pages, I felt really overcome with emotion- some of the words are in this ⬆️

In recent weeks, I’ve felt the darkness—
knocking,
following in the shadows,
not yet here to take hold, but close enough.
I busied myself worrying about the future
so much that I almost lost sight of everything already here.
In all the doing,
In the constant push, I grew numb.
Keep going, keep going—
keep doing…
even as everything begins to feel disconnected.
Flat
Monotone.

A weekend of rest broke the cycle.
Space softened
my eyes widened.

A moment to pause,
to rest and dream

The fog began to clear
I began to notice—
and dance again with a life that had started to feel a little grey.

Stop. Rest. Notice.
Maybe the colour will return ❤️

12/04/2026

R e s t

Still processing an incredible immersion over the Easter weekend.

Since then, I’ve been journalling a lot about my relationship with rest — and how, more recently, I’ve found it increasingly hard to truly pause. To actually rest.
Being partly self-employed and partly employed is a juggle (as it is for so many of us).

And I know — because I’ve been there — that burnout, exhaustion, depression are places I don’t want to return to.

Rest is crucial… so why is it so hard to allow ourselves to receive it?
We spoke about rest as resistance within our capitalist society. That really stayed with me.

When I’m tired:
-my creativity stalls — the words might come, but they don’t feel the same.
-my patience shortens.
- I feel less connected .

I know all of this.
And still, my relationship with rest is something I’m learning to tend to.

Rest is essential.
For creating.
For digesting.
For dreaming and visualising.
For connection.

Love,

Amy

07/04/2026

A little change

Everything on here looks the same. Is everyone now using the same Canva template now? It really doesn’t matter and also, 🥱

Spent some time over the weekend taking photos and playing with fonts.

Different vibe- the offering is the same: Timed around the moon, restorative, other bits to settle the nervous system, cacao, sound (I have a new member of the sound family to share with you 🤩)

Come rest with us!

Kindness & love,

Amy #

04/04/2026

A p r i l

A few exciting things coming up this April 🧡

If you have any questions, please do reach out.

💜

02/04/2026

S p r i n g 💐

Little moments of joy so far this spring.

Love, always,

Amy 💚

01/04/2026

W o r d s

Sharing some of the kind, generous feedback from my last day retreat 💛
It always means so much to hear how the experience has landed.
I’ll be sharing details for the July retreat this weekend…

Love, always,

Amy 🪷

31/03/2026

S e t t l e

A new offering for mums and pre-crawling little ones.
- gentle movement
- gentle sound
- tea, homemade cakes and time for connection

Spaces are already filling up! Thank you all 💜

I am running this as a trial session, if all goes well, I am hopeful that this will work as a weekly offering.

Please do share or send out to anyone who you know that might be interested in coming along.

The first session is Friday 17th April *reposting as I’d put the wrong date in the first post 🤦‍♀️

If you’d like to join, please DM me for the link or use the link in bio.

Love, always,

Amy x

30/03/2026

A Special Beltane Drift 🔥🧡🌀

Friday 1st May
8-10pm

30/03/2026

S e t t l e

This has been a while in the making. Finally, it’s here 🤍

I am offering the first session at a special introductory price. Use the code SETTLEINTRO for a discount.

Book your space here: https://bookwhen.com/groundandflowyoga =ev-s7cgm-20260417120000

Gentle movement.
Gentle sound.
Connection, tea and nourishment.

An hour to soothe and settle 🤍