Ground and Flow Yoga

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Yoga & Sound
500hr + Registered Yoga Teacher - Yoga Alliance
50hr Yin RYT

Book here: www.bookwhen.com/groundandflowyoga

✨Passionate about sharing embodied movement 💫 yoga to find hope and bring balance 🙏🏻

🌀connection | community | circle 🌀

A beautiful frosty walk this morning. Despite the frost, the first whispers of Spring are beginning to emerge 🌱🌀💚
28/01/2026

A beautiful frosty walk this morning.
Despite the frost, the first whispers of Spring are beginning to emerge 🌱🌀💚

If you’ve been tempted to trial a class, but haven’t yet made it along, this week, you can try a class for £5 with the c...
26/01/2026

If you’ve been tempted to trial a class, but haven’t yet made it along, this week, you can try a class for £5 with the code FINDYOURFLOW.

Just enter the code at checkout (valid for new yogis only).

To book a place, please use this link:
www.bookwhen.com/groundandflowyoga

I’d love to see you on the mat!

Amy x

S t i l l, B e c o m i n g 🌱🌀Sunday 1st February 10-1pmImbolc marks the quiet turning of the wheel — the halfway point b...
23/01/2026

S t i l l, B e c o m i n g 🌱🌀
Sunday 1st February
10-1pm

Imbolc marks the quiet turning of the wheel — the halfway point between the Winter Solstice and the Spring Equinox — when the earth begins to stir and the first signs of spring emerge beneath the surface. It’s a time of gentle renewal, intention and reconnecting with inner light ✨

Next Sunday morning, you’re invited into a warm, candle-lit Imbolc Yoga & Sound Mini Retreat — a slow, nourishing space to soften, reflect and reawaken.

Our movement and practices will be a gentle unravelling. We will breathe deeply and honour the season through movements that gently lift our energy. There will be subtle ritual to cleanse and release stagnant energy and time for rest, before settling into layers of soothing sound.

Expect a dreamy morning of warmth, presence and quiet magic, offering space to pause, reset and plant seeds for the season ahead. 🌿

There are 4 spaces remaining.
Book your spot here:

www.bookwhen.com/groundandflowyoga

Please do not hesitate to contact me if you have any questions:
07445602622

Love, always,

Amy x

J a n u a r y Upcoming events and workshops this month. January, a time of wintering. A time to slow, to rest. To gently...
13/01/2026

J a n u a r y

Upcoming events and workshops this month.

January, a time of wintering. A time to slow, to rest. To gently gather our energy for Spring. My events this month are a time to rest, to surrender and soothe body and soul.

My monthly offerings will all be up on my booking page later this week.

Drift- a gathering around the full moon

Pause- a gathering around the new moon

Soothe- a monthly meditation and sound bath

If you’d like to join, or find out more. Please use the link in my bio.

I’d love to share these offerings with you 🤍

Love, always,

Amy x

Monthly Moon Gatherings 🌝🌚Each month I hold two gatherings timed around the moon.Drift: a gathering under the full moon....
11/01/2026

Monthly Moon Gatherings 🌝🌚

Each month I hold two gatherings timed around the moon.

Drift: a gathering under the full moon.
This event usually includes cacao, some somatic movement, a soundbath and time to journal.
The nearest Friday to the full moon.
8-9:45pm

Pause: a gathering under the new moon. This event is slow, with plenty of time to pause and surrender. Yoga, sound and time to share in circle.
The nearest Saturday to the new moon.
2:30-5pm

For more details or to book, please use this link:
Www.bookwhen.com/groundandflowyoga

I’d love to see you there.

Love, always,

Amy x x

Fancy trying yoga this new year? Or perhaps you’re looking for a way to support your wellbeing.I offer small group, welc...
01/01/2026

Fancy trying yoga this new year?
Or perhaps you’re looking for a way to support your wellbeing.

I offer small group, welcoming classes, suitable for all including complete beginners in Notley, Great Leighs and High Easter.

I offer a variety of classes.

Join your first class for £5 or try a 3 class pass for £24 (please contact me for details groundandflowyoga@gmail.com)

🌙Tuesday 6pm and Thursday 6:45: gentle yoga, pranayama and sound healing to calm and soothe. A course to learn practices to soothe body and mind and to calm the nervous system. If you sign up for th full course, you are welcome to come along to any online session for free.

🧘🏼‍♀️Wednesday 6:15pm and Friday 10:30am: Gentle Hatha class. This is a slower paced class, focusing on allignment and breath. We hold each asana for 3-5 breaths. The focus throughout the next 6 weeks is to lift energy and open the heart space. If you sign up for the full course, you’re welcome to join my online classes for free.

☀️Thursday 9:30am and Saturday 8am Morning Flow: a gentle flow class to uplift energy and cultivate vitality and balance. In this class, we move with the breath, flowing gently between asana. Suitable for beginners and experienced yogis.

Monthly workshops:

🌕Drift: somatic movement, yoga nidra and a sound bath and Doterra essential oils. This gathering is timed around the full moon: Great Leighs

Soothe: a monthly meditation & sound bath: Saints Green and High Easter

🌚Unravel: a monthly yin and sound workshop timed around the new moon: Notley. This month’s gathering is Yielding into Stillness: a journey with the water element.

🌀PAUSE: Events timed with the turn of the Wheel. Pause: Still, Becoming - 1st February Saints Green Place

All classes and events can be booked here:
www.bookwhen.com/groundandflowyoga

Wishing you all a year of peace, gentle movement and calm.

Love, always,

Amy x x

J a n u a r y l 2 0 2 6 There are some big changes coming for January. New classes at new locations and a new monthly of...
22/12/2025

J a n u a r y l 2 0 2 6

There are some big changes coming for January. New classes at new locations and a new monthly offering.

Classes will now run in terms of 6 weeks. If you’d like to book the full 6 week course, each session works out to just £9.50. Or drop-ins can be booked for £12.

I have been carefully weaving and planning the courses for weeks. There will be a main theme: Ember. This theme will be for morning classes and is built around gently lifting our energy and finding our inner glow. We weave together pranayama, movement, stillness and carefully chosen essential oils.

Evening classes will take the theme of Creating Calm. The 6 week course has been carefully designed to weave movement, mindfulness techniques and breathwork. Each week, you will learn a new practice that you might like to weave into your week at moments of overwhelm or stress.

Our monthly full moon gathering: Drift, is taking a new little twist and I am looking forward to sharing this with you all at the end of the month.

There are a couple of things yet to share and I will do so very soon.

2026 is already looking full, expansive and exciting 🤍 and I cannot wait to share it with you all.

Love, always,

Amy x

Address

Chelmsford

Opening Hours

Monday 4pm - 9:30pm
Tuesday 4pm - 9:30pm
Thursday 7am - 9:30pm
Friday 7am - 9:30am
Saturday 7am - 7pm

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