Ground and Flow Yoga

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Yoga & Sound
500hr + Registered Yoga Teacher - Yoga Alliance
50hr Yin RYT

Book here: www.bookwhen.com/groundandflowyoga

✨Passionate about sharing embodied movement 💫 yoga to find hope and bring balance 🙏🏻

🌀connection | community | circle 🌀

P a u s e & U n r a v el The new moon is a powerful time to sow intentions. During this spacious afternoon, we’ll ...
05/03/2026

P a u s e & U n r a v el

The new moon is a powerful time to sow intentions. During this spacious afternoon, we’ll share cacao in reverence, move gently through somatic yoga practices and restorative yoga. We’ll breathe, nurture and honour ourselves.

If you’d like to join me, please use the link in bio or this link https://bookwhen.com/groundandflowyoga =ev-sz4c0-20260314150000

An afternoon to return to you. To journey inward, listen and sow intentions for the season ahead.

Saturday 14th March - few spaces remaining
3-6pm



If you have any questions, please reach out. I’d love to hold this space for you 🤍

Love, always,

Amy x

W e e k l y. C l a s s e s Schedule for March - beginning of April
04/03/2026

W e e k l y. C l a s s e s

Schedule for March - beginning of April

A little look at events coming up this month 🌀🌱🪷I’d love to share these with you 💜Love, always,Amy 🌀
03/03/2026

A little look at events coming up this month 🌀🌱🪷

I’d love to share these with you 💜

Love, always,

Amy 🌀

🌀🦋🌱Classes this week 🌱🦋🪷I’d love to welcome you to a class, whether it’s in person or online. Come breath, feel, move an...
01/03/2026

🌀🦋🌱Classes this week 🌱🦋🪷

I’d love to welcome you to a class, whether it’s in person or online. Come breath, feel, move and relax 🪷

www.bookwhen.com/groundandflowyoga

Much love,

Amy

s l o w A slow Wednesday in February 🦋🌀🌱
25/02/2026

s l o w

A slow Wednesday in February 🦋🌀🌱

P a u s e 🌚& unravel A monthly pause timed with the new moon.The New Moon, is a time of stillness, introspection, and su...
22/02/2026

P a u s e 🌚
& unravel

A monthly pause timed with the new moon.

The New Moon, is a time of stillness, introspection, and subtle beginnings. It’s when the sky is at its darkest, offering an invitation to turn inward. It is a sacred pause — a moment to acknowledge endings, release what no longer serves, and open space for new energy.

This gathering is for anyone craving space to slow down, reconnect with themselves, and simply breathe. If you feel pulled in a hundred directions, need time to reflect, or want to realign with your inner rhythm, this is a chance to pause.

No yoga experience is needed — just a wish to give yourself space.

Saturday 14th March
Saturday 18th April

More dates will be added in time 🤍

Link for more info can be found in bio or please pop me a message and I’ll send over the details.

Love, always,

Amy

P a u s e & unravel 🌚Each month, around the new moon, we come together to slow down, soften, and return to ourselves.The...
22/02/2026

P a u s e
& unravel 🌚

Each month, around the new moon, we come together to slow down, soften, and return to ourselves.

The new moon is a sacred time of introspection and remembrance. With the moon hidden from view, the energy turns inward. It is a moment to reflect on what has passed, honour what has shaped us, and plant quiet seeds for what is to come.

Monthly Pause is inspired by this rhythm.
No two gatherings will be exactly the same, but each will weave together gentle practices to unravel and soothe — slow, mindful movement, breathwork, meditation or yoga nidra, journaling, sound, and grounding ritual.

A reset for the nervous system.
A soft beginning.
Time to soften your edges and return to your centre.

I’d love to see you there 🤍

Love, always,

Amy x

H e l l oFor just under two years, I’ve been quietly holding this space… but keeping myself a little hidden behind it.I’...
21/02/2026

H e l l o

For just under two years, I’ve been quietly holding this space… but keeping myself a little hidden behind it.
I’m naturally an introvert — much more comfortable behind the camera than in front of it. But, in dreaming of building connection and community perhaps building deeper connection starts with being brave enough to be seen.

So, here is a little introduction…

Hi, I’m Amy.
Thank you for being here 🌿

🌿 Join Our 6-Week Beginners’ Yoga Journey – Starting Next Week! 🌿Step onto the mat and embark on a gentle, supportive yo...
19/02/2026

🌿 Join Our 6-Week Beginners’ Yoga Journey – Starting Next Week! 🌿

Step onto the mat and embark on a gentle, supportive yoga journey designed especially for beginners. Over six weeks, we’ll explore the foundations of yoga, moving at a pace that honours your body and helps you build confidence, strength, and inner calm.
What to Expect:
Gentle, Accessible Classes: Learn the basics of yoga poses, breathwork, and alignment in a safe, encouraging environment.
Mindful Movement: Each session is designed to help you release tension, improve flexibility, and connect with your body.
Stress Relief & Calm: Discover breathing techniques and relaxation practices to calm your mind and restore your energy.
Supportive Community: Join a small group of like-minded beginners and enjoy a friendly, non-judgmental atmosphere.
Details:

Whether you’ve never done yoga before or want a gentle reintroduction, this journey is about creating a strong foundation for your practice, boosting your confidence, and leaving each session feeling lighter, calmer, and more grounded.

Book here: https://bookwhen.com/groundandflowyoga =ev-s5omf-20260225181500

If you have any questions, please do not hesitate to contact me: groundandflowyoga@gmail.com

Warmth & love,

Amy

B e g i n 🌿 Join Our 6-Week Beginners’ Yoga Journey – Starting Next Week! 🌿Step onto the mat and embark on a gentle, sup...
19/02/2026

B e g i n

🌿 Join Our 6-Week Beginners’ Yoga Journey – Starting Next Week! 🌿

Step onto the mat and embark on a gentle, supportive yoga journey designed especially for beginners. Over six weeks, we’ll explore the foundations of yoga, moving at a pace that honours your body and helps you build confidence, strength, and inner calm.

What to Expect:
Gentle, Accessible Classes: Learn the basics of yoga poses, breathwork, and alignment in a safe, encouraging environment.
Mindful Movement: Each session is designed to help you release tension, improve flexibility, and connect with your body.
Stress Relief & Calm: Discover breathing techniques and relaxation practices to calm your mind and restore your energy.
Supportive Community: Join a small group of like-minded beginners and enjoy a friendly, non-judgmental group.

Whether you’ve never done yoga before or want a gentle reintroduction, this journey is about creating a strong foundation for your practice, boosting your confidence, and leaving each session feeling lighter, calmer, and more centred.

Message me or use the link in bio.

I’d love to start this journey with you 🤍

Amy

D r i f t 27/2 This month’s Drift is thoughtfully timed just before the Plough Moon on 3rd March.This full moon carries ...
19/02/2026

D r i f t

27/2

This month’s Drift is thoughtfully timed just before the Plough Moon on 3rd March.

This full moon carries powerful energy, and although there will be a total lunar eclipse, it won’t be visible here in the UK and Ireland. Even unseen, eclipse energy is often associated with release, illumination, and subtle shifts beneath the surface.

The March full moon is traditionally known as the Plough Moon, marking the time of year when the earth begins to soften and farmers prepare the fields for spring planting. As the ground thaws, it signals a season of renewal, readiness, and quiet preparation.

It is also known as the Worm Moon, reflecting the return of warmer weather and the turning of the soil — a gentle reminder that life is stirring again beneath the surface.

For this month’s Drift, I’ve carefully woven together a blend of healing modalities to create an evening devoted to release and deep rest — an opportunity to soften, let go of what no longer serves, and prepare your own inner soil for the season ahead.

Booking via www.bookwhen.com/groundandflowyoga or drop me a message 🤍

With love, always,

Amy x

Address

Chelmsford

Opening Hours

Monday 4pm - 9:30pm
Tuesday 4pm - 9:30pm
Wednesday 8am - 9pm
Thursday 8am - 9pm
Friday 7am - 10:30pm
Saturday 7am - 7pm

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