Olea Therapy

Olea Therapy Guiding your path to personal growth
Online and in-person therapy service
Chelmsford, Essex, UK
Choose your psychologist
Book a free consultation

Today marks one year of Olea Therapy 🌿Our aim is always to create a community and over the past 365 days we have worked ...
12/12/2025

Today marks one year of Olea Therapy 🌿

Our aim is always to create a community and over the past 365 days we have worked to do that through therapy sessions, group therapy, connection and collaboration.

We're excited for another year of creating supportive, compassionate and inclusive spaces and continue growing this community.

Deciding on the setting for therapy sessions comes down to personal preference. There are many benefits of each option:🌿...
02/12/2025

Deciding on the setting for therapy sessions comes down to personal preference. There are many benefits of each option:

🌿Online sessions offer:

✨Convenience: No travel time, easier to fit into a busy schedule.

✨Accessibility: Can connect with a wider range of therapists, regardless of location.

✨Comfort: Sessions take place in a familiar and often private setting

🌿Face-to-face sessions offer:

✨In person connection: Facilitates a more direct, human connection.

✨Neutral location: Sessions in a location outside of the home can sometimes offer calm and less distractions 

✨Direct interaction: Therapists can more easily use the immediate environment for grounding or other techniques

At Olea Therapy, we offer a choice of online or face-to-face sessions (in certain locations) to suit your preference. See our website for more information on our psychologists availbility. 🌿

Burnout often happens when people are balancing too many tasks across too many life areas. High pressure and stress can ...
21/11/2025

Burnout often happens when people are balancing too many tasks across too many life areas. High pressure and stress can cause people to feel fatigued, withdrawn, distracted and overwhelmed.🌿

As well as helping you recover from burnout, therapy can also help to prevent it from happening again. At Olea Therapy, we can help you explore the situations and environments that contribute to burnout to connect your personal symptoms or experiences to the context in which they occurred. 🌿

We believe your story deserves to be heard, understood and re-authored in a way that reflects your strengths and hopes f...
07/11/2025

We believe your story deserves to be heard, understood and re-authored in a way that reflects your strengths and hopes for the futures. narrative therapy helps you step back from the problem and see that you are not the problem, the problem is the problem. 📖

Your experiences shape you, but they don't define. Through therapy, you can explore your story and begin to write new chapters rooted in healing, meaning and self-compassion 🌿

Reach out to our psychologists to start your story of change today ✨

Feeling nervous about starting therapy? That's completely normal!You dont have to wait for a "breaking point" to seek he...
26/05/2025

Feeling nervous about starting therapy? That's completely normal!

You dont have to wait for a "breaking point" to seek help. Sometimes, tis about recognising the small, quiet signs that you're ready to grow, develop and feel more at peace.

Whether you're feeling stuck, overwhelmed, or sinply curious about understanding yourself better, therapy can be the space you need to navigate it all. Strating might be scary, but therapy is a brave thing you can do for yourself and your wellbeing.

Ready to start your journey? We're here to support you. Book your free consultation on our website.

Services at Olea TherapyWe're here to support your journey to personal growth, with a range of psychological services ta...
16/05/2025

Services at Olea Therapy

We're here to support your journey to personal growth, with a range of psychological services tailored to your needs

🌿Individual Therapy: Embark on your journey of personal growth in a safe, supportive space

✨Couples Therapy: Strengthen your connection and navigate shared experiences

🌸Stand-Alone Assessments: Gain deeper understanding with psychological insights and actionable recommendations

Our psychologists are ready to welcome and support you. Book your free consultation on our website

Our Values✨Looking for a therapy experience tailored to you? At Olea Therapy, our core values reflect the work we do:🌸De...
11/05/2025

Our Values✨

Looking for a therapy experience tailored to you? At Olea Therapy, our core values reflect the work we do:

🌸Delivering Quality: Our psychologists have extensive experience across diverse settings, including NHS, charity, and private practice.

🌿Fostering Safety: We offer a non-judgemental and compassionate approach, ensuring your therapy is as unique as you are.

✨Empowering choice: With expertise in therapies like CBT, ACT, Narrative Therapy, and trauma-focused modalities, we're equipped to support you with an approach that matches your needs and draws on your strengths.

☀️Promoting Inclusivity: We celebrate diversity and inclusivity, creating a safe space for all backgrounds and experiences

We celebrate your strengths, your story, and your potential. Your journey to growth and development starts here.

🌿Why Olea?🌿Our name, Olea, comes from the Latin word for "olive" symbolising peace, and growth. We believe in supporting...
11/05/2025

🌿Why Olea?🌿

Our name, Olea, comes from the Latin word for "olive" symbolising peace, and growth. We believe in supporting you through life's experiences to find your inner strength and flourish.

At Olea Therapy, our aim is to help you achieve personal growth and development in a safe and supportive space. We offer you the freedom to choose the psychologist who best aligns with your unique needs, as we believe this is a key aspect in your therapy experience

Introducing Olea Therapy🌿Olea Therapy is a therapy practice built on compassion, collaboration, and empowerment. At Olea...
11/05/2025

Introducing Olea Therapy🌿

Olea Therapy is a therapy practice built on compassion, collaboration, and empowerment.

At Olea Therapy we offer:

🌿A free consultation to explore your needs

✨The freedom to choose your psychologist from a diverse range of expertise and therapy approaches

🌸Individual therapy sessions

🪴Couples therapy

☀️Stand-alone assessments

Sessions can be online or in-person (with certain therapists) in Chelmsford, Essex.

At the heart of Olea Therapy is our mission to support your personal growth and wellbeing. Whether you're starting your journey or continuing along the path, our team is here to guide your journey every step of the way.

Head to our website to schedule your free consultation or book a session with one of our psychologists.

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Chelmsford

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