bridgetlouisenutrition

bridgetlouisenutrition I am here to help you heal your body and transform your life I am a firm believer in the inseparable bond between mind, body and spirit.

In order to restore health and wellbeing, I focus on treating the underlying cause and addressing the physical, mental and emotional state simultaneously. Leading from the heart and my personal experience with a life-compromising disease, I believe in the ability to reverse illness with diet and lifestyle. Addressing imbalances, deficiencies, removing toxins and reducing stress is the only way to achieve nutritional equilibrium and optimal health. I help people with:

* Healthy weight programmes
* Eating disorders
* Nutrition and lifestyle for cancer
* Shedding the menopausal middle

Festive to Flourishing, Your 2026 Transformation -
11/12/2025

Festive to Flourishing, Your 2026 Transformation -

As Christmas approaches and we prepare for the season of indulgence, I know many of us want to feel better rather than worse by the New Year but we know that in itself can be challenging.

How to feel strong and energetic in midlife -
04/11/2025

How to feel strong and energetic in midlife -

I speak to so many women in midlife who are sleeping badly, exhausted, and resigned to this new way of life—but it doesn't need to be so.

Why cholesterol isn't the problem when it comes to heart health -
09/10/2025

Why cholesterol isn't the problem when it comes to heart health -

Hi lovely people! What if I told you that your 'high' cholesterol isn't the problem? We're seeing it again and again, health-conscious clients eating all the right foods, yet their LDL numbers are raised. I want to share what the research really reveals about cholesterol and it's not necessarily a...

Vitamin D can lengthen your lifespan but are you taking it correctly? -
10/09/2025

Vitamin D can lengthen your lifespan but are you taking it correctly? -

As the Summer draws to a closes and the shorter, cooler days arrive in the UK, it prompted me to share the latest powerful research and misconceptions when it comes to the most important supplement for the winter months- Vitamin D.  I was talking at a festival on longevity this Summer and ...

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Chelsea
Chelsea

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Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
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