Mind Over Metal - Personal Training

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Mind Over Metal - Personal Training

Focusing on physical and mental well-being, finding confidence and sustainability in enjoying fitness

22/04/2023

Don't be afraid to take inspiration from others, but remember your own goals and why you started! Train appropriately to avoid losing motivation and keep smashing your personal targets!!

If you're not sure where to start, DM me for Personal Training, both online and 1-2-1! 💪😎

19/04/2023

Some mid-week motivation and SUSTAINABILITY is the name of the game!!

If you're not enjoying your workouts or you're over-fatiguing yourself every time you head to the gym, it is NOT SUSTAINABLE. You begin to resent the behaviour and can inadvertently create an entirely new barrier between yourself and fitness.

Don't go in with the idea that you HAVE to give it EVERYTHING EVERY DAY, the body isn't built to tolerate that kind of stress, and neither is the mind.

Find what you enjoy and get the most you can out of it when you have the opportunity, but prioritise your rest and comfort equally to avoid 🔥burning out🔥 and "falling off the wagon".

A little more than last time is plenty, now let's get it 💪😎

28/10/2022

Con ready! Can you guess who we're supposed to be? 🤔 😎

11/10/2022

Some ✨upper back✨ development progress while really trying to work on dieting for that V-Taper 😍 that I'm sure is in no small part thanks to all the pull ups I've been doing for these calisthenics! Really proud of myself if I'm honest.. by far the most sustainable dieting phase I've ever tried, it's slow but it's steady and actually enjoying my food is a huuuuge plus.

Nearly didn't upload this simply due to the love handles being on show, but then I remembered this is actually what a real body looks like and if I can preach to my clients to love themselves I should take my own advice too. no filters or editing here, just body positivity 💪

Over Metal

14/09/2022

Gentle reminder on this glorious Wednesday morning!

Even in your weakest moments you're stronger than you can imagine. Never believe otherwise; Self-doubt is the true killer of progress and growth, both physical and mental, so believe in yourself even when no one else does.

You ARE strong
You ARE worthy
YOU HAVE GOT THIS!!

15/08/2022

A bit of fun earlier with a very comfortable 60kg 😂 No handed squats aren't usually something I'd advise in a program 👀 but when explaining how important handling weights with control AND confidence is, it seemed like a great example 😅

You gotta strut 🤷

31/07/2022

Feeling a little burnt out myself at the moment, and this pops up in my Facebook memories! It's a sign 🤔

Remember never to prioritize a job or activity over your mental or physical health; Society likes to let you forget you're human sometimes, with human feelings and human needs. You are not the terminator or some otherworldly superhero, you NEED rest.

This is not negotiable.

18/07/2022

Skipping coming along nicely (ish 👀😂)! Some single leg hops, alternating hops, cross loops and just general hype about how far I've come so quickly. Incredible cardio and a huge motivator to see this progress!! ❤️

😎

20/06/2022

Always found it funny that EVERYONE thinks they have THE best dog no matter what their behaviour...
.When in actual fact, I HAVE THE BEST AND MOST BEAUTIFUL DOG 😍

Sorry not sorry 😘

07/05/2022

A surprise getaway to Greece, and what an incredible place it is!

A day in Thessaloniki and a couple more in Kalampáka, with a trip up to Meteora to visit the monasteries. Blown away by the view, the hospitality and the weather! What an experience!

09/04/2022

Spent yesterday evening sat in the desert, drinking cider and eating burgers 🤤 before camping for the night! What an experience!!

🔥

08/04/2022

Another entirely new, unforgettable experience in a cheeky bit of paddle boarding!! What a view; crystal clear blue water and a city skyline you couldn't believe. Estimated I would fall off 4 times, but only did 3 😉 that's a win!! See if you can spot me in the last photo, hidden behind the laughing girlfriend 🙃

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