The Cotswold Chiropractor- Alexandra Hurley

05/11/2025

A bit of team training and planning today 📖 to ensure we’re striving to improve standards of care for our amazing patients and wellbeing members 💪

Helped by coffee ☕️ from and our lovely ‘ helpful’ Olaf the cheeky black Labrador 🐾

31/10/2025

31/10/2025

Happy Halloween 🎃 to all of our amazing patients and Wellbeing Members from all of the team here at The Cotswold Chiropractor 😊

We hope you’re all looking after your spines this spooky season!
No tricks here- just treats for a healthy, mobile spine so you can do the things you love to do!! ❤️

📞01242 437970
📧 hello@thecotschiro.com

23/10/2025

Is your desk job hurting your health?

Most of us spend hours sitting—often without realising how much it affects our posture and energy! Even small changes to your daily routine can make a world of difference. Curious about how to start?

Here are 3 quick tips to help you feel better at work:

1. Sit up tall—imagine a string gently pulling the top of your head towards the ceiling.
2. Take a movement break every 30 minutes—even a quick stretch counts!
3. Keep water nearby and sip regularly—hydration helps your muscles stay happy.
4. Hips should be higher than your knees to help you keep your spine in neutral.

Want more personalised advice? Book a digital posture screening or message us with your questions. We love helping Winchcombe feel its best! 😁

Call 01242 437970, email hello@thecotschiro.com, or book online at www.thecotswoldchiropractor.co.uk.

22/10/2025

Peek behind the scenes of comfort care!

Ever wondered what a truly thorough chiropractic assessment looks like? From our digital posture screening to gentle, low-force adjustments, we make every step all about YOU. No quick fixes—just real, personalized care that puts your comfort and long-term wellbeing first.

Curious how it feels to be in expert hands? Book your assessment today and let us show you the difference!

☎️ 01234 567890
📧hello@thecotswoldchiropractor.co.uk to get started. 👐😊

Alex and team at The Cotswold Chiropractor!

22/10/2025

🌟 Wellbeing Wednesday! 🌟

Did you know that chiropractic care is a powerful part of your self-care toolkit? At The Cotswold Chiropractor, we help you care for your nerves, joints, and muscles—so you can keep moving, adapting, and thriving!

By combining chiropractic care with sports therapy, we maximise your results and support your body’s natural ability to recover and adapt. We’ll guide you on movement, exercise, sleep habits, and posture, helping you make confident choices for lifelong wellbeing. 🧑‍⚕️💪

And yes—Olaf is always here to remind you to enjoy the journey and wag your tail along the way! 🐶

Let’s help you stay adaptable and resilient for whatever life throws your way. Book in and take the next step in your wellbeing journey!

📞 01242 437970
✉️ hello@thecotschiro.com

16/10/2025

Better posture starts with small daily choices! 💪

Ever wondered why your shoulders feel tense by lunchtime? Or why your back aches after a long day at your desk?

Sometimes, it’s the little things—like how you sit, how long you sit for, patterns of movement, or even sleep—that make all the difference. Our team LOVES helping you find simple tweaks for big results (and yes, we use digital posture screening to highlight the areas that need most work!).

Want to learn some top postural tips? Book your posture assessment with The Cotswold Chiropractor and let’s build your healthiest routine together!

☎️ 01234 567890
📧 hello@thecotswoldchiropractor.co.uk to get started.

15/10/2025

Ever wondered what really happens here? 👀

Step inside our practice and you’ll see it’s all about YOU—from the moment you walk in:
👋 You greeted by our friendly Chiropractic Assistants
🧐 Your Chiropractor thoroughly testing you to ensure Chiropractic is appropriate for you
🧘 Receiving a digital posture screen to pinpoint areas that need help
🗺️ A bespoke plan of action delivered to you in a way that ensures you understand what's happening in your body and what we can do to help
🤲 Gentle, low-force adjustments that put your results and comfort first.

We believe in patient education, transparency, and making every visit a positive experience!

Curious to see how we do things and how we may be able to help you?
Book your first assessment today or give us a call to chat about your needs. We’re here to help you move, feel, and live better—one visit at a time! 😊

Call us on 01234 567890 or email hello@thecotswoldchiropractor.co.uk to get started.

P.S. Olaf the practice dog is always on hand for cuddles! 🐾

14/10/2025

🎉 Meet Lani, our fantastic Sports Therapist! In just a couple of months, she's already a patient favourite and a brilliant part of our team.

Why try Sports Therapy? 🏃‍♂️💪
Sports Therapists are experts in all things soft tissue related and are highly trained to assess, diagnose, recommend a plan and help with:

- Muscular tightness, stiffness and discomfort
- Flexibility and mobility exercises
- Stability and strength exercises
- Tennis elbow
- Knee issues
- Shoulder problems

Alongside Chiropractic Lani will help you to achieve and maintain better posture, improved overall function, recover faster, prevent injuries, ease pain and boost your performance—so you can keep doing what you love! ❤️

She also is a fantastic footballer so if that's your game you'll have tonnes in common!! ⚽️

Lani is here every day except Mondays.
☎️ 01242 437970 to book your visit and feel the difference!

13/10/2025

🌟 The benefits of Chiropractic care go far beyond pain relief! 🌟

At The Cotswold Chiropractor, we help boost your mobility, improve flexibility, decrease symptoms, and increase your body awareness—so you can get back to doing what you love most.

Every journey starts with a thorough history, a digital posture screen, and detailed tests on your nerves, joints, and muscles. This helps us understand exactly what’s going on and if we can help you.

From there, we create a tailored plan to support your goals and keep you moving forward!

Ready to feel your best? Book your first visit today: 01242 437970 | hello@thecotschiro.com

24/07/2025

Yesterday we had our Quarterly Meeting - what a productive day!!

We get together every quarter to look at: 👇

➡️ what's going well and what could be improved upon
➡️ ensure we can organise necessary and relevant training and
➡️ create To-Do lists and delegate jobs
➡️ Set goals
➡️ Get some clarity
➡️ Remind ourselves of the WHY behind our practice

🤩 We also had some fun with a Team Work exercise- Build a Tower with only some sticks of spaghetti, some tape, some string and the tower must be able to support the weight of a marshmallow! WE DID IT!! 💪(Then Olaf broke it by wagging his tail and knocking it over!) 🫣

Olaf had a Puppuccino from 🥰

Alex and Izzy got in super early to adjust/ see some patients in need!!

Trisha wore the Elephant Hat-🐘 (allowed to say whatever you like without judgement) We were so busy laughing we can't remember what she said!! (sorry Trisha!!)🤣

We have come away with clear steps to improve what we do - we will be extra busy for the next 3 months!! 😁

22/07/2025

👋 Please note that the practice will be CLOSED tomorrow for Quarterly Meeting/ Team Training.

📞 Phones will be answered tomorrow by our Virtual Assistants Balance VA and we'll be back as usual Thursday 24th! 😁