RJ Sports Massage Therapy

25/11/2025

Limited time offer from today!!! 🤩

Enjoy £10 off any Sports Massage or Myofascial Cupping session when you book a session between 25th–30th November! 🥳

Your session can take place anytime in the future — you just need to book during this offer window.

Offer ends 23:59 Nov 30th.

👉🏼 rjsportsmassage.co.uk

24/11/2025

Cocoa & chia seed porridge is a must when you’re missing açai bowls but it’s cold outside 😮‍💨❄️

21/11/2025

Shoutout to all my lovely clients who make my job so rewarding!

If you’ve got any feedback on my sessions, I would love to hear it! Google reviews help others find the right treatment for them & helps my business to keep growing ☺️

31/10/2025

🏝️ Holiday is coming to an end, so I’ll be back treating from next week!

November diary is filling up. Here’s my next available sessions 👇

Sat 15th - 10:00
Tues 18th - 18:30
Thurs 20th - 17:15, 18:30

DM me to book or book in via the link in my bio 🫶🏼

16/10/2025

Our muscles hold our skeleton upright, not the other way around.

Particularly a group of 3 muscles called the erector spinae group, that do a lot of the work maintaining our posture & holding us upright.

They’re much like a tree! The tree trunk being at the base of our spine and the smaller branches further up of our spine 🌳

13/10/2025

Training hard? Recovery matters just as much as your workouts!

Sports massage works into tight fascia and muscle tension in the quads — helping to reduce DOMS, speed up recovery, and restore mobility, so you can get back to training feeling stronger, looser, and ready to go again. 💪

Book your recovery session via the link in my bio!

12/10/2025

Some rescheduled sessions this week, means only ONE thing - there’s now a session available for YOU!👇👀

You can book in via the link in my bio or drop me a DM!

I look forward to welcoming you in 🧡

18/08/2025

Stay at the top of your game with a professional sports massage from our partners RJ Sports & Soft Tissue Massage Therapist 🫶

Ruby is offering 20% off the first massage for all players within the Club, as well as all members 💚

📧 Email: rjsportsmassagetherapy@gmail.com to book your spot

12/08/2025

We're delighted to announce a brand new Club Partnership with the fabulous RJ Sports Massage 🤝

Throughout the season we'll be holding a vote on socials to determine the best goal or save of the month...with the winning player receiving a 🆓 1 hour massage 🫶

We've also got some further exciting news to reveal soon regarding discounts for Club Members...so keep your eyes peeled 👀

10/07/2025

SOFT TISSUE & SPORTS MASSAGE THERAPY 💪🏼

RJ SPORTS MASSAGE is now based at HotPod Yoga Cheltenham.

£60 for a 1 hour session - includes an assessment of postural imbalances, movement restrictions & muscle strength so that I can target the treatment to your body and any soft tissue symptoms that you are experiencing, using various techniques.

What kind of things can soft tissue therapy be used to treat?

- Chronic back pain
- Joint stiffness
- Shin splints
- Rotator cuff injury
- Recurring hamstring strains
- IT Band Syndrome
- Runners Knee
- Thoracic outlet syndrome

DM to ask me any questions & book or book through the link below! 🧡
massage

RJ Sports Massage is based within the peaceful setting of HotPod Yoga Studio, the perfect spot to help optimise your recovery and fitness