Cara Dawid Holistics

Cara Dawid Holistics Certified & insured holistic massage & beauty therapist based in Cheltenham Spa
(2)

••Run down•••••Post flu aches & dullness•••••Need to give yourself a little love•••••Not tried massage, have tried massa...
11/11/2025

••Run down••

•••Post flu aches & dullness•••

••Need to give yourself a little love••

•••Not tried massage, have tried massage but haven’t had a decent one for a while•••

••45mins back, neck & shoulders could be the perfect start your body & mind is crying out for••

Full consultation

Warm, cosy tranquil natural cabin

Natural linen

Fluffy cotton towels

Heated massage table

Heated organic oils

Nurturing feminine energy

Soulful sound

Twinkly lights ✨

Off road private parking

Leckhampton based

By appointment only
Tel: 07710 043314
📧caradawidholistics@gmail.com

Cara Dawid Holistics

•••life in the little things•••••Like feeling well & healthy••It’s 💯 flu season & as much as we try to avoid it, it come...
09/11/2025

•••life in the little things•••

••Like feeling well & healthy••

It’s 💯 flu season & as much as we try to avoid it, it comes a knocking, totally taking the wind out of our sails and side swiping us (I’ve just had my annual side swipe).

••Rest is always best•••
Rest. Give your body permission to rest in bed, unapologetically allowing every ounce of your being to regain its strength whilst it battles hard against the bugs & germs.

•••Nourish.Nourish.Nourish•••
Lemon, fresh Ginger (all the fresh ginger),honey, hot water

Water. Hydrate

Chicken & vegetable broth

•••Slowly does it•••
Ease back in, don’t do too much too soon. Maybe a shower and fresh PJs could be nice? Fresh pillow cases as you still don’t have the strength to change the whole bed, or, maybe you do?

•••Air your space ••
Let the fresh air in & flow, the stagnant, stale energy needs to go.

•••Smile & give thanks to your family•••
The standards (in your opinion) may have slipped a little whilst you’ve been in bed, the hoover hasn’t seen light of day & the children may have had chips & peas as their vegetables for the last 3 days but they’ve allowed you the time & rest you needed to recoup, recharge & recover ❤️

•••Slowing your pace supports your calm•••✨ A Wee Wellbeing Whisper ✨As the year winds down, your body may crave stillne...
05/11/2025

•••Slowing your pace supports your calm•••

✨ A Wee Wellbeing Whisper ✨

As the year winds down, your body may crave stillness—but your mind might be racing with everything that needs doing before Christmas. It’s easy to slip into overthinking when the list of to dos & commitments seem to big, weighty & over bearing

|| Pause, breathe, and focus on one small action at a time.

•••Gentle focus softens anxiety and reminds you that calm is found in the moment, not the list•••

•••Slow down•••••••take a breathe•••••••life can sparkle that little bit brighter when we make space for the things we l...
01/11/2025

•••Slow down••••

•••take a breathe•••

••••life can sparkle that little bit brighter when we make space for the things we love •••

❤️

Self love ••• calm your being ✨glow brighter dreamer ✨
25/10/2025

Self love ••• calm your being ✨glow brighter dreamer ✨

•••Harvest your calm••••••Soften your edges••••••Surender into Self love •••Holistic massage treatments in a warm, tranq...
24/10/2025

•••Harvest your calm•••

•••Soften your edges•••

•••Surender into Self love •••

Holistic massage treatments in a warm, tranquil & natural setting with organic, top grade oils, heated massage table, soulful sound & all the twinkles ✨

Leckhampton based, with off road free parking

By appointment 📅only
DM for upcoming availability

Create a little time & space all of your very own.

Cara 🌟

••••making conscious choices that align with your values••••••living purposefully••••••prioritising what matters••••••Be...
21/10/2025

••••making conscious choices that align with your values•••

•••living purposefully•••

•••prioritising what matters•••

•••Being mindful of how you spend your time•••

•••allowing yourself time & space•••

🌟

🌟Availability w/c 20th Oct🌟•••Settle into the season••••••reset your nervous system••••••ground your being •••••• nurtur...
13/10/2025

🌟Availability w/c 20th Oct🌟

•••Settle into the season•••

•••reset your nervous system•••

•••ground your being •••

••• nurture•••

•••holistic massage•••

DM for appointments 📅

Cara🌟

••••Just Breathe•••••••Holistic Massage•••••••Nurturing Touch•••••••Connecting mind, body & spirit•••••••Just Breathe ••...
11/10/2025

••••Just Breathe••••

•••Holistic Massage•••

••••Nurturing Touch••••

•••Connecting mind, body & spirit•••

••••Just Breathe ••••

❤️

Address

Cheltenham

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 6pm
Friday 9am - 6pm
Saturday 9am - 6pm

Website

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