Time to Reflex

Time to Reflex As someone who as experienced many challenging events in life I wished to help others on their own healing journey.

Over the years various roles have offered unique opportunities for me to gain a wide understanding of the needs of others and to be able to

🌿 Tuesday Tip 🌿If your shoulders feel tight, pause and gently roll them back and down a few times.This small movement ca...
13/01/2026

🌿 Tuesday Tip 🌿

If your shoulders feel tight, pause and gently roll them back and down a few times.

This small movement can help release built-up tension and signal your body to relax.

Even 30 seconds can help.


Your body carries you through so much each day - it deserves kindness and care. Small acts, like drinking more water, st...
11/01/2026

Your body carries you through so much each day - it deserves kindness and care.

Small acts, like drinking more water, stretching, or booking time for yourself, can make a big difference over time.

How are you showing your body some kindness today? 💜


✨ Client Feedback ✨Thank you so much for sharing this 💜“After having cancer, several ops and a full lymph node clearance...
08/01/2026

✨ Client Feedback ✨

Thank you so much for sharing this 💜

“After having cancer, several ops and a full lymph node clearance, booking a treatment isn't so easy. Knowing Stacey is qualified in oncology I booked straight away. Extremely relaxing and exactly what I needed. I actually slept really well that night for the first time in months. Stacey is professional, caring and the location of her workplace is beautiful. Thanks Stacey. I will be returning!! Highly recommend.”

Reviews like this mean a great deal. Creating a space where people feel safe, supported, and able to fully relax is always the priority. 🌿💆‍♀️


A new year doesn’t need big resolutions to support your wellbeing.Reflexology focuses on gentle pressure points in the f...
06/01/2026

A new year doesn’t need big resolutions to support your wellbeing.

Reflexology focuses on gentle pressure points in the feet that link to different systems in the body. Many people find it helps with relaxation, stress regulation, circulation, and overall balance.

If you’re starting the year feeling tired, tense, or overwhelmed, reflexology offers a calm, supportive way to reconnect with your body and reset at your own pace.

Get in touch to book your treatment: https://timetoreflex.co.uk/treatments.php


New Year, New You?You're pretty great as you are, actually.
04/01/2026

New Year, New You?

You're pretty great as you are, actually.


Wishing all of my lovely clients and followers a peaceful and happy New Year 💜Remember to be kind to yourself and don't ...
01/01/2026

Wishing all of my lovely clients and followers a peaceful and happy New Year 💜

Remember to be kind to yourself and don't put unnecessary pressure on yourself.

You don't have to change a thing if you don't want to.


🤍 Crown Chakra RubThe Crown Chakra is linked with connection, clarity, and a sense of calm that sits beyond day-to-day n...
30/12/2025

🤍 Crown Chakra Rub

The Crown Chakra is linked with connection, clarity, and a sense of calm that sits beyond day-to-day noise. When this area feels balanced, it helps you feel more centred, more open, and more connected to your inner wisdom.

This Reiki-infused blend includes patchouli and clary sage, two grounding yet expansive essential oils that help soften mental tension and support emotional steadiness.

You can massage it into the top of the head, temples, or gently along the neck to encourage relaxation, clarity, and a deeper sense of calm.

It’s a soothing support for December, especially when the busy atmosphere leaves you feeling scattered or disconnected.

✨ Supports calm and mental clarity
✨ Helps ease tension in the head
✨ Encourages connection and emotional balance

https://timetoreflex.co.uk/shop.php?pid=54


This season can pull you in every direction, so taking even a few quiet minutes for yourself truly matters.A cup of tea,...
28/12/2025

This season can pull you in every direction, so taking even a few quiet minutes for yourself truly matters.

A cup of tea, a slower breath, a moment with no expectations - it all adds up.

Your rest is important too. 💜✨


💜 Third Eye Chakra RubThe Third Eye Chakra supports intuition, insight, and the ability to see situations with clarity r...
26/12/2025

💜 Third Eye Chakra Rub

The Third Eye Chakra supports intuition, insight, and the ability to see situations with clarity rather than overwhelm. When this chakra feels balanced, your inner guidance feels steadier and your thoughts flow more calmly.

This Reiki-infused blend includes lavender berry, a soothing and gently clarifying scent that helps settle mental tension and quieten overstimulation.

You can massage it into the temples, forehead, or behind the ears to support focus, intuition, and a clearer mind.

It’s a lovely support during December, especially when your mind feels busy, scattered, or pulled in too many directions.

✨ Encourages clarity and intuition
✨ Helps calm a busy mind
✨ Supports focus and inner awareness

https://timetoreflex.co.uk/shop.php?pid=55


Wishing all of my lovely clients and followers a peaceful and gentle Christmas 🎄💜This time of year can be full, joyful, ...
25/12/2025

Wishing all of my lovely clients and followers a peaceful and gentle Christmas 🎄💜

This time of year can be full, joyful, emotional, or a mix of everything at once. However it looks for you, I hope you find moments of calm, comfort, and rest. Thank you for your support, your trust, and for choosing Time to Reflex to be part of your wellbeing journey this year.

Take care of yourselves, enjoy the slower moments where you can, and I look forward to welcoming you back in the new year ❄️🌿💆‍♀️


💙 Throat Chakra RubThe Throat Chakra supports communication, self-expression, and the ability to speak your truth with c...
23/12/2025

💙 Throat Chakra Rub

The Throat Chakra supports communication, self-expression, and the ability to speak your truth with confidence. When this chakra feels balanced, your voice feels clearer - both physically and emotionally.

This Reiki-infused blend includes spearmint and hibiscus, a refreshing combination that helps soothe the throat area and release tension that builds when emotions stay unspoken.

You can massage it gently into the throat, neck, or upper shoulders to support clarity, openness, and calm communication.

It’s especially supportive in December, when conversations can feel heavier and boundaries are often tested.

✨ Encourages clear communication
✨ Helps ease throat and neck tension
✨ Supports expression and emotional honesty

https://timetoreflex.co.uk/shop.php?pid=52


December often brings plenty of giving, supporting, and looking after others.Just remember: you deserve that same softne...
21/12/2025

December often brings plenty of giving, supporting, and looking after others.

Just remember: you deserve that same softness and care.

Be gentle with yourself this season. 🎄💫


Address

Mill Farm
Chepstow
NP166QN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 8pm

Telephone

+447886886433

Website

https://linktr.ee/TimeToReflex

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