Time to Reflex

Time to Reflex As someone who as experienced many challenging events in life I wished to help others on their own healing journey.

Over the years various roles have offered unique opportunities for me to gain a wide understanding of the needs of others and to be able to

You can’t pour from an empty cup, but you can refill it one mindful moment at a time.Every small act of care - a deep br...
13/11/2025

You can’t pour from an empty cup, but you can refill it one mindful moment at a time.

Every small act of care - a deep breath, a gentle walk, a few quiet minutes to yourself - helps restore your energy. Be kind to yourself today. 🌸


🔮 Psychic & Spiritual Awareness Pack 🔮Created to support intuition, clarity, and grounding, this pack combines soothing ...
11/11/2025

🔮 Psychic & Spiritual Awareness Pack 🔮

Created to support intuition, clarity, and grounding, this pack combines soothing natural tools to help you connect more deeply with your spiritual practice. ✨

💜 Chakra Rub – infused with lavender and juniper berry to enhance mental clarity, imagination, and visualisation.
💎 Tanzanite Tumblestone – clears negative energy and encourages spiritual growth.
🌿 Rosemary Aura Spray – offers protection and focus, helping you reach a deeper state during meditation.
🌸 Aromastick – blended with bergamot and patchouli to enhance intuition, balance emotions, and keep you grounded.

This pack is perfect for meditation, energy work, or simply creating a moment of calm in your day. 🌙


🌸 Sunday Stillness 🌸Sundays are made for slowing down.Even ten quiet minutes can make a difference - a cup of tea in pea...
09/11/2025

🌸 Sunday Stillness 🌸

Sundays are made for slowing down.

Even ten quiet minutes can make a difference - a cup of tea in peace, a gentle stretch, or simply sitting in silence and letting the mind settle.

Give yourself permission to pause today. You don’t need to do anything to deserve rest. 🌿

How are you finding your stillness this Sunday?


🌿This Movember, we’re shining a light on men’s health and wellbeing because caring for your body goes beyond routine che...
06/11/2025

🌿This Movember, we’re shining a light on men’s health and wellbeing because caring for your body goes beyond routine check-ups.

At Time to Reflex, we offer Oncology Massage, a gentle, nurturing therapy designed to support those living with or recovering from cancer. It helps ease tension, improve circulation, and promote a deep sense of calm during a difficult time.

Every man deserves care, comfort, and connection - especially when facing health challenges. 💙

📅 Book a session or learn more about how oncology massage can support recovery and relaxation:
https://timetoreflex.co.uk/treatments.php


🌾 Something Special Is Coming in 2026... 🌾We’re planting the seeds for a brand-new festival - one that celebrates nature...
04/11/2025

🌾 Something Special Is Coming in 2026... 🌾

We’re planting the seeds for a brand-new festival - one that celebrates nature, connection, and the wisdom of the land. 🌿

Introducing: Back To Nature Fest 2026!

This event will bring together like-minded people to learn from the earth itself. Expect free talks, hands-on workshops, and the chance to experience how farming, spirituality, and the natural world all come together in harmony.

You’ll be invited to immerse yourself in the farmland, use your senses, and explore the resources the land provides — connecting body, mind, and spirit in a truly grounding way. 🌻

Stay tuned for more details, dates, and announcements coming soon.


🍂 Self-Care Sunday 🍂Autumn is the perfect season to enjoy slower evenings and cosy rituals. A warm bath as the nights dr...
02/11/2025

🍂 Self-Care Sunday 🍂

Autumn is the perfect season to enjoy slower evenings and cosy rituals. A warm bath as the nights draw in can help you relax and reset.

My Funkyscents bath salts, blended with frankincense and lavender, are made to calm the mind and support restful sleep - just what’s needed on these darker evenings.

How are you looking after yourself this autumn? 🌿

https://timetoreflex.co.uk/shop.php


☁️ As the days get shorter, many people feel the effects of Seasonal Affective Disorder (SAD). It can affect mood, energ...
30/10/2025

☁️ As the days get shorter, many people feel the effects of Seasonal Affective Disorder (SAD).

It can affect mood, energy, and focus.

Small steps like getting outside in daylight, using light therapy lamps, or booking in for calming treatments can help support balance during the darker months.


🌸 One person told me that using my products and having an oncology massage gave them a moment of calm during chemotherap...
28/10/2025

🌸 One person told me that using my products and having an oncology massage gave them a moment of calm during chemotherapy.

Moments like that make all the hard work worthwhile.

I wanted to create a safe, calming environment where clients can feel safe, relax, recharge, and feel supported.

At 52, I opened Time To Reflex right here on our 96-acre Monmouthshire dairy farm. Alongside working as a health & social care assessor and supporting my husband’s third-generation farming, I now offer reflexology, massage, aromatherapy, and even farm-made soaps, bath salts, and aroma sticks inspired by our rare-breed Shorthorn cows.

It’s been moving to hear that what we’re creating is a calming escape for others - combining the healing power of nature, healing touch, and beautiful scents to bring upliftment to those who need it.

If you’d like to try a session, browse my natural range, or learn how it all came together, drop me a message or visit my website to learn more. 💚

https://timetoreflex.co.uk/


🌼 Menopause Awareness Month 🌼Many women say the hardest part of menopause is the impact on sleep. Restless nights can le...
26/10/2025

🌼 Menopause Awareness Month 🌼

Many women say the hardest part of menopause is the impact on sleep.

Restless nights can leave you feeling drained and low in energy.

Gentle therapies like reflexology may help you relax and unwind before bed.

If symptoms are affecting your daily life, always speak to your GP about support. 💜

And, for a little extra help drifting off, I make my very own sleep sprays - just pop me a message to find out more.


💜 Oncology massage is a safe, adapted therapy for people going through or recovering from cancer treatment. It focuses o...
23/10/2025

💜 Oncology massage is a safe, adapted therapy for people going through or recovering from cancer treatment.

It focuses on gentle touch, comfort, and creating a calming space.

Clients often say it gives them a moment of relief and helps them feel cared for at a very difficult time.

If you, or someone you know, could benefit from some gentle care, you can find out more here: https://timetoreflex.co.uk/treatments.php


😮‍💨 Quick tension release you can do today: box breathing.Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4.Jus...
21/10/2025

😮‍💨 Quick tension release you can do today: box breathing.

Inhale for 4 seconds, hold for 4, exhale for 4, hold for 4.

Just 1–2 minutes can calm the nervous system and bring a sense of balance.


Address

Mill Farm
Chepstow
NP166QN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 8pm

Telephone

+447886886433

Website

https://linktr.ee/TimeToReflex

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