Time to Reflex

Time to Reflex As someone who as experienced many challenging events in life I wished to help others on their own healing journey.

Over the years various roles have offered unique opportunities for me to gain a wide understanding of the needs of others and to be able to

Did you know you can book a Soap-Making Workshop with me at Time To Reflex? 🌿You’ll get hands-on with beautiful aromathe...
19/02/2026

Did you know you can book a Soap-Making Workshop with me at Time To Reflex? 🌿

You’ll get hands-on with beautiful aromatherapy oils, dried herbs, flowers, and spices, and create your own luxurious soaps to take home.

Perfect for a mindful treat, a unique gift, or a fun activity with friends.

📩 Message me to arrange your workshop date.

https://timetoreflex.co.uk/workshops.php


✨ Client feedback ✨“Stacey was caring and considerate from the onset, making me feel utterly relaxed. I almost floated h...
17/02/2026

✨ Client feedback ✨

“Stacey was caring and considerate from the onset, making me feel utterly relaxed. I almost floated home after my massage. Would definitely recommend.”

Creating a space where you feel safe, supported, and able to fully relax is always the priority. When your body lets go, everything else can soften too.

Thank you for trusting Time to Reflex with your care 💙


Valentine’s Day has passed, but self-love does not end with it 💕Real self-care is not always candles and treats. Sometim...
15/02/2026

Valentine’s Day has passed, but self-love does not end with it 💕

Real self-care is not always candles and treats. Sometimes it is listening to what your body is asking for and responding with kindness instead of pressure.

Reflexology supports your body in switching out of constant “doing” mode. It helps calm the nervous system, encourages balance, and gives you space to reset after a busy or emotional week.

If you have been running on empty, this is your nudge to slow down and refill gently.

Pop me a message to book your treatment, and spend some time on you.


Valentine’s Day does not have to be about grand gestures or anyone else’s expectations 💗This is your reminder that self-...
12/02/2026

Valentine’s Day does not have to be about grand gestures or anyone else’s expectations 💗

This is your reminder that self-love can be quiet and deeply grounding.

It can look like slowing your breathing, drinking enough water, or taking a moment to notice how your body actually feels.

If this week feels busy or emotionally heavy, let your Valentine be you.

You are allowed to rest. You are allowed to receive care. 💆‍♀️✨


✨ Tune Into Your Inner Guide with Spiritual Awareness ✨Life moves fast, and it’s easy to feel disconnected from your int...
10/02/2026

✨ Tune Into Your Inner Guide with Spiritual Awareness ✨

Life moves fast, and it’s easy to feel disconnected from your intuition and inner clarity.

Taking time to nurture your spiritual awareness helps you feel grounded, centered, and more in tune with your deeper self.

My Psychic & Spiritual Awareness Pack supports that process. It’s blended with calming botanicals and intentional energy to help you slow down, become more mindful, and open up to your own inner wisdom.

Whether you’re just beginning your spiritual journey or looking to deepen your practice, this pack is a gentle reminder to pause, breathe, and reconnect with what matters most.

🌿 Take a moment for your inner world today: https://timetoreflex.co.uk/shop.php?pid=44


💜 Oncology Massage 💜If you’re going through treatment or recovery, you’ll know how important it is to feel supported in ...
08/02/2026

💜 Oncology Massage 💜

If you’re going through treatment or recovery, you’ll know how important it is to feel supported in both body and mind.

My Oncology Massage is a gentle approach designed to aid circulation, ease tension, and boost emotional well-being by releasing endorphins. 🌿

This isn’t a deep or forceful massage - I always work intuitively with your body, adapting each session to what feels safe and comfortable for you. The consultation time is included, so I can really listen to your needs before we begin.

Appointments are £42.50, and I’d be honoured to support you on your journey. If this feels right for you, please message me to book. 💜

https://timetoreflex.co.uk/treatments.php


✨ Thursday Thought ✨When was the last time you took a moment just for you? Even a few deep breaths can help ease tension...
05/02/2026

✨ Thursday Thought ✨

When was the last time you took a moment just for you?

Even a few deep breaths can help ease tension and reset your day.

Your wellbeing matters - give yourself permission to pause. 💜


✨ You made it through January. That alone deserves some recognition. ✨The long weeks, dark evenings, and mental load of ...
03/02/2026

✨ You made it through January. That alone deserves some recognition. ✨

The long weeks, dark evenings, and mental load of getting back into routine all add up. If you’re feeling tired, overwhelmed, or simply in need of a pause, reflexology is a wonderful way to give yourself some proper ‘me time’. 🌿

Reflexology focuses on helping the body slow down, release tension, and give your nervous system space to settle. Many people find it leaves them feeling calmer, more grounded, and better able to handle everyday stress. 💆‍♀️

If you’ve been putting yourself last, this is your reminder that rest is not something you have to earn. It’s part of taking care of yourself. 🤍

Book your treatment here: https://timetoreflex.co.uk/treatments.php


🌿 Chakra Care for Everyday Balance 🌿Our chakras, or energy centres, are linked to how grounded, calm, and balanced we fe...
01/02/2026

🌿 Chakra Care for Everyday Balance 🌿

Our chakras, or energy centres, are linked to how grounded, calm, and balanced we feel.

When stress builds or life feels overwhelming, taking time to care for these energy centres can help support emotional and mental wellbeing.

This Full Set of Reiki-Infused Chakra Rubs includes blends for the root, sacral, solar plexus, heart, throat, third eye, crown, as well as aura and psychic cleansing.

They are designed to be used as part of a simple self-care routine, encouraging pause, awareness, and balance.

Gentle, intentional care can make a difference.

https://timetoreflex.co.uk/shop.php?pid=57


🌸 Thursday Boost 🌸Even in January, stepping outside for a few minutes can help clear your head and reset your breathing....
29/01/2026

🌸 Thursday Boost 🌸

Even in January, stepping outside for a few minutes can help clear your head and reset your breathing.

Fresh air and natural light support mood and stress levels, even on grey or cold days.

Have you taken a moment outdoors today? Did a furry friend join you?


Address

Mill Farm
Chepstow
NP166QN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 8pm

Telephone

+447886886433

Website

https://linktr.ee/TimeToReflex

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