Time to Reflex

Time to Reflex As someone who as experienced many challenging events in life I wished to help others on their own healing journey.

Over the years various roles have offered unique opportunities for me to gain a wide understanding of the needs of others and to be able to

21/04/2026

We’re delighted to introduce another of our speakers for Back to Nature Fest 26… 🌿

Carrie Bluer from Fireflower Herbal will be joining us to share her knowledge of plants, foraging, and herbal medicine.

Carrie’s work centres around helping people understand the plants growing around them and how they can be used in practical, everyday ways. Her approach is grounded and accessible, making it easier to build confidence with foraging and natural remedies.

At the festival, Carrie will be leading a plant identification and foraging walk, along with a talk on herbal medicine and herbal first aid. It’s a chance to slow down, learn what’s growing nearby, and understand how to use plants safely and respectfully.

If you’ve been curious about foraging or want to feel more confident using herbal support, this is a really valuable session to join.


21/04/2026

We’re so pleased to be welcoming Anthony Smith from Llangattock Honey to Back to Nature Fest 26 🌿

Anthony will be bringing along a range of handmade products created using honey and beeswax, all rooted in traditional, nature-based methods.

His work is closely connected to the wellbeing of bees and the wider environment, offering a reminder of how much we rely on these small but essential pollinators. Everything he creates reflects a respect for the natural process, with simple ingredients and careful craftsmanship at the heart of it.

At his stand, you’ll be able to learn more about the role bees play in our ecosystem, as well as browse products that come directly from the hive.

If you’re interested in supporting local makers and learning a little more about the natural world along the way, this is one to stop by.


For Stress Awareness Month, we’re focusing on simple ways to support anxiety and stress day to day.This Anxiety/Stress/P...
18/04/2026

For Stress Awareness Month, we’re focusing on simple ways to support anxiety and stress day to day.

This Anxiety/Stress/Panic Pack is designed to help in the moment:

• Roller ball (cypress + lemon) to calm and lift mood
• Diffuser (clary sage) to help slow things down
• Pillow spray (frankincense + patchouli) to ground and relax

You can get yours here: https://timetoreflex.co.uk/shop.php?pid=46


Wednesday reminder 🌿You don’t have to wait for the weekend to take care of yourself.Wellbeing isn’t about big changes. I...
15/04/2026

Wednesday reminder 🌿

You don’t have to wait for the weekend to take care of yourself.

Wellbeing isn’t about big changes. It’s the small things you do during the week that help you feel more balanced.

A few minutes of quiet, a proper break, stepping outside, or just slowing your pace slightly can make a real difference.

If today feels busy, take that as your sign to pause, even briefly.

Small moments count 💛


It’s Stress Awareness Month, and if you’ve been feeling overwhelmed, it might be time to pause.Reflexology helps your bo...
10/04/2026

It’s Stress Awareness Month, and if you’ve been feeling overwhelmed, it might be time to pause.

Reflexology helps your body slow down by supporting the nervous system through pressure points in the feet. It’s a simple way to encourage real relaxation.

Clients often leave feeling calmer and more settled.

Message to book 💬


There’s something different about using a soap where you know exactly what’s gone into it.Our handmade soaps are made wi...
07/04/2026

There’s something different about using a soap where you know exactly what’s gone into it.

Our handmade soaps are made with real ingredients and aromatherapy blends, created to support your skin in a natural way

No harsh chemicals. No unnecessary additives. Just simple, carefully chosen ingredients that work with your skin.

Each one is made with purpose, whether that’s to soothe, refresh, or gently care for your skin day to day.

If you’re trying to move away from heavily processed products, this is a simple place to start 🌿

Take a look at the range here:
https://timetoreflex.co.uk/shop.php


07/04/2026

We’re delighted to introduce one of our exhibitors for Back to Nature Fest 26… 🌿

Trudi Spiers from The Five Elements Retreats will be joining us with a stall focused on reconnecting with nature in simple, practical ways.

Trudi’s work centres around helping people spend more time outdoors with confidence, through practices such as forest bathing, wild swimming, and learning how to prepare properly for time in nature. Her approach is calm, grounded, and designed to feel accessible rather than overwhelming.

At the festival, she’ll be at her stall chatting about forest bathing, wild swimming, and how to pack a bag so you feel more prepared and comfortable heading out into nature.

If you’ve been wanting to spend more time outside but aren’t sure where to start, this is a great place to begin.


07/04/2026

This Easter, treat yourself to something that lasts longer than chocolate 🐣🌿

The eggs might be gone in a day or two… but an experience? That stays with you.

Back to Nature Fest 26 is a full day of stepping away from the usual pace and spending time outdoors, learning, trying new things, and connecting with like-minded people.

Grab your tickets here for just £10 and give yourself something to look forward to: https://www.eventbrite.co.uk/e/back-to-nature-fest-26-tickets-1777801033749


With the Easter bank holidays here, it’s a good time to slow things down a little.Life can feel busy all the time, so ha...
04/04/2026

With the Easter bank holidays here, it’s a good time to slow things down a little.

Life can feel busy all the time, so having a few quieter days can really help your body and mind reset.

Even small things like getting outside, resting properly, or taking time for yourself can make a difference.

If you’ve been feeling stressed or run down, this is your reminder that it’s okay to pause 💛


April is Stress Awareness Month, which is a good reminder of how much stress can affect daily life.Stress isn’t always o...
01/04/2026

April is Stress Awareness Month, which is a good reminder of how much stress can affect daily life.

Stress isn’t always obvious. It can show up as headaches, poor sleep, low energy, irritability, or even digestive issues. Over time, ongoing stress can impact both mental and physical wellbeing.

A few things people often don’t realise about stress:
• It can affect your immune system
• It can disrupt sleep patterns
• It can increase muscle tension and pain
• It can impact focus and decision-making

For many people, stress becomes part of everyday life without being properly managed.

Taking small steps to support your body and mind can make a real difference. That might be slowing down your routine, getting outside, or finding ways to relax that actually work for you.

If stress has been building up, it might be time to start paying a bit more attention to how you’re feeling.


✨ A Little Reintroduction ✨At Time to Reflex, we believe self-care is essential for a healthy, balanced life. Our aim is...
27/03/2026

✨ A Little Reintroduction ✨

At Time to Reflex, we believe self-care is essential for a healthy, balanced life. Our aim is to provide a calm, welcoming space where you can step away from daily stress and focus on your wellbeing.

With training in a range of massage and complementary therapies, every treatment is tailored to you and how your body feels on the day.

Set close to nature, our location helps support relaxation, calm the nervous system, and create a sense of safety so your body can truly switch off.

We’re here to help you rest, reset, and feel supported 💜

Visit our website for more: https://timetoreflex.co.uk/


27/03/2026

We’re so pleased to be welcoming Sally from Wise Woman Guide to Back to Nature Fest 26 🌿

Sally’s work centres around cacao ceremonies and heart-led connection. She creates spaces that feel steady, intentional, and supportive, inviting you to slow your breathing, soften your shoulders, and tune into what is happening within.

Her approach is rooted in respect for the tradition of ceremonial cacao and the belief that when we pause and listen, we reconnect with what truly matters.

At the festival, Sally will be holding a sacred cacao ceremony, offering a gentle space for reflection, openness, and shared experience. It is an opportunity to sit in circle, connect with the land around us, and spend time in mindful awareness.

If you feel drawn to heart-focused practices or you are simply curious to experience something grounding and meaningful, Sally’s ceremony will be a beautiful part of the day.


Address

Mill Farm
Chepstow
NP166QN

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm
Saturday 8am - 8pm
Sunday 9am - 8pm

Telephone

+447886886433

Website

https://linktr.ee/TimeToReflex

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