The Crafty Herbalist

The Crafty Herbalist Medical Herbalist, Teacher & Founder of The Crafty Herbalist Academy. Welcome to the Crafty Herbalist Academy! Join us on a journey to holistic wellbeing.

Sharing accredited herbal learning, foraging guidance & community support - online & in person - based in Chesham, UK - All welcome ☺️💕 Founded by Kristine, a university-trained medical herbalist and mother, we empower women to explore the world of herbal medicine and natural health. Discover affordable and enriching community learning, deeply rooted in ancestral wisdom. Our approach is friendly, approachable, and designed for all ages.

15/11/2025

There’s a weeping willow in my mum’s garden that has quietly witnessed so much of our family life. I filmed it the other day while checking in on her, and it caught me in that way only certain trees can. The kind of moment where the past brushes up against the present and you feel it in your chest 💕

Willows have always been threaded through folk stories as companions in heavy times. They bend, they yield, they weather what comes. There’s something grounding in that. A reminder to soften rather than snap.

In practice, it’s the bark of white willow and purple willow that herbalists use, not the weeping kind. Those are the species with the written history and the evidence behind them. A weeping willow still carries the same family of natural salicylates, but it isn’t a tree we harvest.

Yet standing under my mum’s tree, the medicine feels different anyway. It sits in the roots and the memories, in the way a place can hold the shape of a family over decades. Sometimes that’s the kind of healing we need most 🥰

If you like plant stories that sit close to real life, I’d love to have you here ☺️

13/11/2025

Mullein may look pretty ordinary from a distance, but get closer and you realise it’s one of the most underestimated powerhouses in our fields 🥰

People once carried its dried spikes as torches and trusted it to guard them on the road. That kind of reputation isn’t given lightly!

Those soft leaves and bright yellow flowers don’t just help the lungs. They clear what’s stuck, soothe what’s raw, and bring a kind of relief you actually feel.

And the root… almost no one talks about the root. Old practitioners used it for the spine, deep tension, and the places where the body holds old stories. A completely different medicine hiding underground 💕

If you want to learn the herbs that don’t mess about, you’re in the right place - the academy doors reopen in December 🥰

Most people choose herbs the way they’d choose supplements, based on symptoms.But herbs work in a deeper way 🥰When you s...
12/11/2025

Most people choose herbs the way they’d choose supplements, based on symptoms.

But herbs work in a deeper way 🥰

When you start noticing your own patterns, such as heat, cold, damp, dryness etc, you begin to understand why one person thrives on ginger while another feels so much worse for using it.

That’s the heart of traditional herbal medicine 💞

It’s not about “what’s good for stress” or “what boosts immunity.” It’s about how your body expresses imbalance, and how plant medicine can restore harmony.

Start paying attention to your patterns.
That’s where the herbal learning really begins 🥰

The holiday season is right around the corner. Give the gift of herbal connection and knowledge this year by purchasing ...
11/11/2025

The holiday season is right around the corner. Give the gift of herbal connection and knowledge this year by purchasing a gift subscription for your loved ones to The Herb Society! Individual memberships are £40, and include some great benefits:

🎁Herbs, the Society’s acclaimed magazine
🎁Archive of past publications
🎁Regular e-newsletters
🎁Online events
🎁Special offers and discount codes
🎁Reduced fees at Herb Society events
🎁Write for our blog or Herbs magazine
🎁Free listing on our online ‘Find A Speaker’ resource
🎁Free online listing for your events
🎁Volunteering opportunities
🎁Herb Society Book Club
🎁Student Group

If you'd like to give the gift of membership to support this nearly 100 year old charity, visit https://herbsociety.org.uk/product/annual-membership

The Herb Society

11/11/2025

I never planned to become a herbalist, it’s just something that feels happened without my conscious intention...

It probably started with my grandmother, though I didn’t realise it then, her garden was a herbal treasure trove, and her kitchen always smelled of herbs and I guess something in me felt called upon.

Years later, the jars began to gather on my own shelves, and I found myself walking the same path she once did 💕

If you’ve felt that same pull, you’ll fit right in here ☺️

09/11/2025

Don’t let anyone tell you you can learn this from books alone, the real lessons come from watching the hedgerows year after year 🥰

Last autumn, this hawthorn barely offered a berry.

This year she’s been so heavy with fruit, teaching patience, cycles, and trust in timing 💕

That’s what herbal learning really is. Not just memorising, but noticing too. Not rushing, but returning ☺️

If you feel called to learn this way - through the seasons, the stories, and the living plants themselves - you’ll feel right at home inside The Crafty Herbalist Academy 🍀

Learn more: www.craftyherbalistacademy.com

07/11/2025

I still remember what it felt like when I first started learning herbal medicine , excited but completely overwhelmed. There was so much to take in, and I didn’t know where to begin. That’s why I built The Crafty Herbalist Academy the way I did… step by step, with real support, so you don’t have to piece it all together alone ☺️💕

Doors close in just a few days, and next time they open later this year, the rates will be a little higher.

If you’ve been feeling that pull to learn, now’s a good moment to have a look ☺️💕

www.craftyherbalistacademy.com

07/11/2025

Before marshmallows were sweets, they were medicine. The true althaea officinalis was a healer of sore throats, inflamed lungs, and irritated skin. Its roots are rich in mucilage – a gel-like compound that coats and soothes mucous membranes, reducing inflammation and protecting delicate tissues.

In folklore, marshmallow was a plant of compassion and motherly care, often grown near cottages and used in poultices for wounds and burns. The name althaea comes from the Greek altho – “to heal.” Even bees seem to sense its gentleness, drawn to its pale pink flowers that bloom in damp meadows.

Learn more about the plants that shaped medicine inside the Crafty Herbalist Academy, where tradition and science meet 💕☺️

03/11/2025

Most people walk straight past it – but the humble daisy has been used for centuries to heal bruises, wounds, and weary hearts. Once called bruisewort, it was a battlefield remedy long before science discovered its anti-inflammatory compounds. Proof that sometimes, the smallest flowers carry the deepest medicine 💕

29/10/2025

Spring feels like a lifetime ago now we’re heading deeply into autumn, but I still remember filming this, jars on the table, herbs steeping in sunlight, and that feeling that everything was starting to grow again.

The Crafty Herbalist Academy has grown too, an online space where people learn to use herbs in real life, through the seasons, with confidence and lots of laughter ☺️

I’ll be teaching locally again in 2026, alongside the Academy, so if you’d like to hear when new classes start, make sure you’re on my mailing list - you can sign up via my website.

I’m also about to send a special email to those on the Academy waiting list, so if you’re on it, keep an eye on your inbox ☺️💕

28/10/2025

Magnolias are full of surprises. Once the showy spring blossoms fall, they form these strange pink pods that twist and swell through autumn. They’re not galls or fungi, but follicles – the magnolia’s true fruit. As they ripen, the pods split open to release bright red arils, each holding a single seed 💕☺️

It’s a glimpse of ancient plant design. Magnolias evolved before bees, so their tough flowers were once pollinated by beetles, and their vivid seeds are carried away by birds. Even now, the bark and flowers are studied for compounds like honokiol and magnolol – known for their calming, anti-inflammatory effects.

What looks bizarre is simply a glimpse of deep botanical history, unfolding right on your doorstep 🥰

27/10/2025

As the days grow colder, don’t cut out the fats - bring them back in.

Good fats nourish our nervous system, joints, skin, and hormones. They help us feel grounded when the air and energy around us become dry and restless.

Think avocados, olive oil, nuts, seeds, oily fish, and even a little butter.

Autumn isn’t a time for restriction – it’s a time for nourishment 🥰

Address

Chesham

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 3pm
Wednesday 10am - 4pm
Thursday 10am - 4pm

Telephone

+447821774286

Website

http://craftyherbalistacademy.com/

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Our Story

I grew up in rural Flanders and from a young age I was taught about botany, wildflowers and traditional herbal medicine by the women in my family. Every autumn I would collect elderberries with my grandmother, and elderberry syrup was a firm favourite every winter! This heritage led me to investigate the benefits of herbal medicine at university level in the UK and I have enjoyed this return to my ancestral roots. I obtained an honours degree in Herbal Medicine from the University of Westminster in 2008 and am a fully insured member of the National Institute of Medical Herbalists (NIMH). Western Herbal medicine uses the therapeutic properties contained within plant seeds, berries, roots, bark, leaves and flowers for medicinal purposes. Selected herbs are used to treat a variety of ailments and disease as well as to promote vitality, healing and balance within the body. I believe it is important to treat the person as a whole rather than the symptoms, so herbal treatment plans are always highly individual. My approach draws on traditional herbal practice, informed by current scientific research and incorporating an energetic perspective. I enjoy the versatility of herbs, which enables me to approach each person individually and with a sensitivity to their particular needs.