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13/06/2024

Primed and ready for the first growth phase of the year 🙏

13/05/2024

Wishing my better half a happy Birthday, getting old now boss! But some year we’ve had 🐶🏠🙏, no bad pics this year, I’ll be nice! Have the best day I love you ❤️🎉🎁

11/05/2024

7 weeks work smashed with

The main goal from all of this was to learn from him and gain some of his brilliant knowledge on how to take your physique to level of low % of body fat and in turn level up my coaching skills so that I can be a better coach to my clients ✅

In the process Im now in the best shape of my life and in the best possible position to grow now and not get out of shape in the process ✅

I’ve also learnt a lot about myself in terms of how far I can push myself mentally and physically when your in deep deep waters!

All in all it’s been one of the best investments in myself I’ve ever done and it’s now time to learn from him again on how to rebound out of a diet phase and push my knowledge even further!

08/05/2024

No corners cut!

No excuses made!

Just showed up everyday and put in 100%💪🏻

Excited to see the end result👏🏻

06/05/2024

Filled back up and ready for the last push! 5 days left of this cut, 3 days killer days ahead then we see what we can bring after the following 2, some ride this has been!! working his magic!! 🙏

22/04/2024

Current condition🔥

Best I’ve ever looked!

Strongest I’ve ever been!

And we’ve got my body in the position where food is being added and we’re still dropping weight 👏🏻

working his magic, 18 days to go on the cut, let’s see what happens in the final push 💪🏻

19/04/2024

Project number 1 🏠👬

The start of the portfolio and time to use the skills I’ve learnt over the last 10 years on something of our own ❤️

09/04/2024

3 weeks in with and the changes are madddd🤯

Being in just a calorie deficit will only take you so far, but adding in a structured nutrition plan and a training plan with the correct cardio added before and after sessions with rest days involved has taken things to the next level!

The next few weeks will take my body to a place it’s never been before 💪🏻!

27/03/2024

This week marks the 12 weeks point! Big changes have been made!!

That being said it’s about 12 weeks until summer, if your looking to get in shape for summer now is the time to start!!

14/07/2023

3 months of consistency, hard work and dedication 👏🏻

29/06/2023

Can not stress enough the value of tracking food and having a good diet!!!

The training plan in both of these was the same!

I didn’t even add in any cardio!!

Track your food✅
Eat good food✅
Be consistent ✅

Amen🙏

24/06/2023

This journey takes time, dedication, motivation, sacrifices and a hell of a lot of hard work 🪨⛏️

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