05/11/2025
We’ve all been there — your osteopath says “do these exercises twice a day” and your first thought is, “When am I supposed to fit that in?” 😅
But here’s the thing: those few minutes of movement aren’t just a box to tick. They’re what help your body retrain, adapt, and heal properly between treatments. 💪
When you’re consistent, your joints and muscles start learning new, more efficient movement patterns — reducing tension, improving strength, and preventing symptoms from coming back.
Skipping them? It’s like getting halfway through fixing the problem and then stopping right before it’s done.
You don’t need an hour in the gym — just a few focused minutes, twice a day. Think of it as your body’s maintenance plan 🧠✨
Small steps, done consistently, create big changes in how you move and feel.
