Kaye Louise Fitness

Kaye Louise Fitness I will help you learn new skills FOR LIFE.

Online coach helping super busy ladies prioritise and feel great about themselves again. 🫶🏼 I help those who know exactly what to do to get stronger, fitter and healthier, but struggle to actually implement it.

An active holiday is still a holiday! 🌴It never used to be like this though! When we had the luxury of holidaying pre-ki...
19/11/2025

An active holiday is still a holiday! 🌴

It never used to be like this though! When we had the luxury of holidaying pre-kids, hubby and I used to come away and slob out, literally - only moving off the sun lounger to grab a beer (or Blue WKD) - oh times have changed!!

A mega bike ride, a beasting in the gym and a hike along the coastal path were the things I really looked forward to about this mini break… and we did it all!

We had the best time too. It just proves the point that people can change, attitudes can change and behaviours can change, with consistency and time. So… KEEP GOING! 😊

And the photos deserve a spot on the grid now we’ve been catapulted back into winter!! 😂❄️

If you can’t have a bit of fun with it, what’s the bloody point eh?! 🤪Fab morning & great turnout! Thanks everyone for...
29/10/2025

If you can’t have a bit of fun with it, what’s the bloody point eh?! 🤪

Fab morning & great turnout! Thanks everyone for joining in, getting in the ‘spirit’ and sweating your spooky bits off with me! HA! 😁💀👻🎃

My posts may have slowed down recently, but my fitness certainly hasn’t! 💪🏼 Since returning to full time employment, li...
18/10/2025

My posts may have slowed down recently, but my fitness certainly hasn’t! 💪🏼

Since returning to full time employment, life is different. Work is BUSY. The weeks fly by! But making time for my own health and fitness is still a priority. (As well as still teaching my lovely fitness classes and PT-ing a small number of gorgeous clients of course! 🥰)

However, I 100% can’t get 10k steps in every day! Some days I just simply can’t. But I try and get as many as possible, in addition to working out (5 days a week) and tracking my food (every day). I honestly do practice what I preach! 🙏🏼

Life is GOOD! And very full! And I’m totally loving the addition of Hyrox training to my schedule! 🙌🏼🏋️

Moral of the story - don’t stop making time for yourself - actively MAKE time to exercise. It’s essential. 🤘🏼 Do it often enough and you’ll learn to love it.

I shall forever bang this drum… 🥁🥁🥁😝

11/10/2025

WHOOP! 🤸🏼‍♀️

11/10/2025

You’ve got to be committed. 🤨
You’ve got to be patient. 😇
You’ve got to be consistent.📈
You’ve got to give it time. ⏰

CHANGE TAKES TIME!

Good news though! This doesn’t mean you can’t have any fun, or eat the foods you love - that would be miserable! It’s more about making sure you show up for yourself every day! Over time that becomes compounded, the little things add up to big changes! Strap in, embrace the lifestyle changes and stick with it!

But still, it takes TIME. ⏰ Much like learning to do a handstand, which I STILL haven’t mastered, but I know I’m getting better at! 🤣 (it’s been over a year now!)

F O O D_P O S T! 🥗Well this one is worth sharing… Roasted feta veg with harrisa chicken. AKA triumphant taste sensation!...
10/09/2025

F O O D_P O S T! 🥗

Well this one is worth sharing…

Roasted feta veg with harrisa chicken. AKA triumphant taste sensation! 🤩

2 x sweet potato, 1 x red pepper, 1 x red onion, handful cherry tomatoes all chopped up, drizzle over some rapeseed oil, mixed herbs of your choice (harrisa or Cajun works well) and crumble over your feta cheese. Whack in the oven for 20 mins.

Drizzle a tiny bit of oil over chicken breast, with some salt and pepper and spices of your choice, and whack in the air fryer for 20 mins.

Mix some Greek yogurt and mango chutney together for the sauce.

Bosh.

✔️Super easy
✔️Really tasty
✔️High in protein
✔️Loads of veg
✔️Filling
✔️Makes multiple portions.

TRY IT! 🤗 (Music chosen by youngest Cody! 🤣)

Wow, I’ve just taken a moment to appreciate how active last week was! It’s always tough when you come back from hols, an...
08/09/2025

Wow, I’ve just taken a moment to appreciate how active last week was! It’s always tough when you come back from hols, and it was so busy & full on last week… felt totally done in by the time Friday rolled around!! But I really appreciate the routine and active life we have as a family… and the freedom and ability to move / workout / teach (and hopefully inspire!) as I do! Bring on this week I say! Let’s GO! 👏🏼👏🏼👏🏼🤩

Address

Chester

Website

Alerts

Be the first to know and let us send you an email when Kaye Louise Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Kaye Louise Fitness:

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram