Holistic Health by Rebecca

16/02/2026

shhh… this is what peace sounds like 🤍

16/02/2026

Heavy legs? Watch this. 👀

💨 flush soreness
🔥 release tight muscles
⚡ recover faster

Your legs will thank you.

16/02/2026

This is what 'Revived' looks like...

**CH

15/02/2026

✨ Spot the Difference ✨

At the start of treatment, the right leg — the one affected by previous knee surgery — was considerably larger than the left due to fluid retention and inflammation.

After just one Manual Lymphatic Drainage session, swelling reduced so significantly that the treated leg is now visibly smaller and more balanced — despite being the original problem area.

💧 Reduces swelling & fluid build-up💧 Supports post-surgical recovery💧 Relieves heaviness and discomfort

If you’re experiencing post-operative swelling or heavy, tired legs, lymphatic drainage can make a remarkable difference.

📩 Message to book or learn more.

15/02/2026

Please don't wait until you're in pain ❤️‍🩹

If you’ve ever messaged for an appointment and I’ve had to say there’s no availability… please know I truly hate doing that.

With a four-week waiting list and only so many hours in the day, last-minute spaces are rare.

Pre-booking isn’t just about securing a slot — it’s about staying on top of pain before it begins to affect your sleep, work, relationships, parenting, and daily life.

Consistency keeps you in control.

To avoid disappointment and keep your wellbeing on track, please pre-book your next appointment.

There is only one of me — and I want to help as many of you as I can 🤍

15/02/2026

Chronic inflammation can be a root cause of many health issues. But guess what? Your food can be your medicine! Incorporate these powerful anti-inflammatory foods into your daily diet to help your body heal and thrive.

CleanEating NutrientRich WholeFoods FightDisease HealthAndWellness Turmeric Ginger Omega3 Broccoli Garlic

15/02/2026

❤️

13/02/2026

Eat your 'Glow Up' 🪄🪄🪄

Skip extra skincare – drink your way to glowing skin! Hydration + gut health = clear, radiant results 🥤✨"

 

LemonWater GreenTea Hibiscus AloeVera CoconutWater ChiaSeedWater HealthyGut NaturalSkincare ClearSkin PhilippinesBeauty

13/02/2026

And once you understand the power of YOU! You will look at the time you've been blessed with a lot differently ❤️‍🩹🕉️

13/02/2026

Boost your hair health with these gut-friendly foods! Incorporate bone broth, sauerkraut, kefir, and more for optimal nourishment and growth.

13/02/2026