Holistic Health by Rebecca

24/01/2026

✨ Why Choose a Registered & Certified Lymphatic Drainage Specialist? ✨

When it comes to lymphatic drainage — especially post-surgery recovery — who you choose matters.

Not all lymphatic massage is the same.

🩺 A registered & certified lymphatic drainage specialist offers:

✔️ Specialised post-operative training
Certified practitioners are trained specifically in lymphatic anatomy, post-surgical protocols, and safe recovery stages — not just general massage techniques.

✔️ Safety-first treatment
Understanding swelling, seromas, fibrosis, and healing timelines is essential to avoid complications and support proper recovery.

✔️ Correct techniques & pressure
Lymphatic drainage requires precise, gentle, manual techniques. Incorrect pressure or timing can slow recovery rather than support it.

✔️ Medical awareness
Certified specialists know when treatment is appropriate — and when to delay or refer back to a medical professional.

✔️ Professional standards & insurance
Registration, certification, and full insurance mean accountability, professionalism, and peace of mind for you.

🌿 Your recovery is not the time to take risks.
Choosing a registered, certified lymphatic drainage practitioner means choosing knowledge, safety, and expert care during one of the most important healing stages of your body.

📩 Message now to book with confidence.
Your recovery deserves expert hands.

24/01/2026

✨ Post-Surgery Recovery Support with Manual Lymphatic Drainage ✨

Have you recently had cosmetic or medical surgery?

Manual Lymphatic Drainage (MLD) is a gentle, specialized massage designed to support your body’s natural healing process.

🌿 Benefits of Manual Lymphatic Drainage:
✔️ Helps reduce swelling and inflammation
✔️ Encourages proper lymph flow
✔️ Aids in removal of excess fluids
✔️ Supports smoother, faster recovery
✔️ Helps prevent fibrosis
✔️ Improves comfort and mobility

Perfect for post-op procedures such as:
• Tummy tuck
• Liposuction
• BBL
• Mommy makeover
• Cosmetic or medical surgery

✨ All treatments are performed manually — no machines — using safe, professional techniques tailored to your recovery stage.

🩺 Your care is in expert hands:
I am a registered and certified post-operative lymphatic drainage practitioner, fully insured, and trained to support clients safely throughout every stage of recovery.

📍 Relaxing, clean, and private environment
📅 Appointments available

📩 Message now to book your Manual Lymphatic Drainage session and support your healing journey naturally.

⚠️ Early Recovery Disclaimer:
Manual lymphatic drainage for early post-operative recovery is only performed with medical clearance from your surgeon. Treatments are not a replacement for medical care and are provided strictly within safe, professional post-op guidelines.

💖 Your recovery deserves expert care

24/01/2026

✨ Manual Lymphatic Drainage Results ✨

This client received a manual lymphatic drainage session focused on reducing swelling, improving circulation, and supporting the body’s natural detox process.

🌿 What you’re seeing:
✔️ Reduced fluid retention
✔️ Improved skin tone & smoothness
✔️ Visible contouring
✔️ Deep relaxation & relief

Manual lymphatic drainage is ideal for:
• Post-surgery recovery
• Swelling & bloating
• Detox & wellness
• Body contour support

💆‍♀️ Gentle. Effective. 100% manual technique.
📍 Calm, private, professional setting

📩 Message now to book your session

Your body will thank you ✨

23/01/2026

When you want calm without a long class, TRY THIS!

This is how I stretch without overdoing it 😌
Simple poses held just long enough to feel relief.

23/01/2026

Life begins with empty hands and ends the same way.
Yet in between, we often forget this truth
and chase what cannot stay.

We collect things, titles, and moments of praise,
believing they will make us whole.
But the heart longs for something deeper.

What truly grows is not what you own,
but what you become.
The love you give.
The peace you learn.
The wisdom you carry.

Let your journey enrich your soul, not just your hands.🌱🌿

22/01/2026

🌿 Revive Therapies – Choose You 🌿

Did you know your complementary therapy treatments may be covered by your health insurance?

At Revive Therapies, I offer professional, personalised treatments delivered by a:

✨ Degree-Qualified Therapist
✨ BSc (Hons) Complementary Therapies for Healthcare
✨ Fully IPHM Registered Practitioner

⸻

💆‍♀️ Treatments Available:

✔ Advanced Clinical Massage
✔ Sports & Remedial Massage
✔ Manual Lymphatic Drainage (Face & Body)
✔ Advanced Reflexology
✔ Advanced Aromatherapy
✔ Nutrition Advice
✔ Relaxation & Wellbeing Therapies

⸻

🌸 Supporting You With:

✨ Stress & anxiety management
✨ Low mood & emotional wellbeing
✨ Pain & muscular tension
✨ Fatigue, low energy & burnout
✨ Deep relaxation & nervous system support

(Complementary therapies support wellbeing and are not a replacement for medical care.)

⸻

✅ Health Insurance Providers May Include:

Westfield Health • Health Shield • Simplyhealth • Bupa
UK Healthcare • Medicash • BHSF • WPA / The Exeter

Coverage depends on your individual policy.

⸻

📅 Book Online:

👉 https://that-time.co.uk/revive-therapies

📩 Or DM enquiries: 07368 668373

✨ Relax • Restore • Rebalance ✨
Because your wellbeing deserves time.

19/01/2026

18/01/2026

🌰🥜🌰🥜

Most people are deficient in selenium — and it matters.
This mineral supports immune defense, thyroid function, fertility, and antioxidant pathways, and has documented roles in breast + prostate cancer prevention.

18/01/2026

Happy Sunday 🫶🏼