Essential Soul Wellbeing

20/11/2025

Gong Sound Bath with Essential Soul Wellbeing

Sound, regular Sound sessions such as Gongs have a therapeutic effect on our mind, body and soul. It can help you to switch off from life's daily stresses, which in turn can reduce stress, anxiety promoting quality sleep and enhance your overall mental wellbeing 🧘

📌 St Michael's Church Hall, Perranporth
⏰ 22nd November at 7pm - 8.15pm

This is a donation based session due to it being Essential Soul Wellbeing's first Group Gong Sound Bath since relocating to Cornwall 🧘

To secure your place please book with the booking 🔗 link below 🙏

Booking 🔗 link ⏬
https://www.essentialsoulwellbeing.com/events

10/11/2025

Essential Soul Wellbeing first Gong Sound Bath since relocating 🧘

Immerse yourself in the Gong Soundscapes while giving yourself permission and time to stop and relax from life's hectic pace.

📌 St Michael's Church Hall, Perranporth
⏰ 22nd November at 7pm - 8.15pm

This is a donation based session due to it being Essential Soul Wellbeing's first Group Gong Sound Bath since relocating to Cornwall 🧘

To secure your place please book with the booking 🔗 link below 🙏

Booking 🔗 link ⏬
https://www.essentialsoulwellbeing.com/events

07/11/2025

Essential Soul Wellbeing's latest blog 🧘

Uprooting one’s life from the familiar landscapes of North Wales to the rugged North coasts of Cornwall is never simply a matter of changing postcodes. It is a transition shaped by geography, culture, and emotion. North Wales, with its rolling hills and distinctive Welsh identity, provides a sense...

06/11/2025

Last evening I walked to the beach to play my drum under the full moon. A near deserted beach with a sky full of stars and planets, my walk lit by the full moon glow 🌕
I never feel more alive and intuitive than when I'm out in nature especially if I also get the chance to play a drum or gong 🌊🌳

Here are just a few benefits of sound healing.

🧘 Enhanced overall wellbeing
🧘 Improves sleep
🧘 Reduces stress and anxiety
🧘 Promotes mental clarity

05/11/2025

🌕 Today's Super Beaver Full Moon is in Ta**us at 13.19 uk 🌕

This lumination is a reminder to slow down, breathe deeply, and create your own reality. It invites you to release what no longer nourishes your soul, showing gratitude, by acknowledging what you are grateful for today.

**us

31/10/2025

A Gong Bath is Not:

💦 Soaking in a bubble bath or immersing yourself in water, so no bathing costume needed either.

What is a Gong Bath:

You are fully clothed. A Gong bath, is a unique experience to you at that moment in time, in which you are bathed in the sound waves and vibrations of gongs and other instruments. You could also describe it as a sonic massage.

All you need to do is make yourself cosy on your mat with your blankets and pillow, secure in the knowledge that you are in a safe, nonjudgmental space, giving yourself permission, time and space to switch off and unwind from life’s hectic pace as the gongs take you on a journey of relaxation, de stressing, balancing and rejuvenating your Mind, Body Soul.

https://www.essentialsoulwellbeing.com/

29/10/2025

I finally got my website back up and running 🧘 thank you to those who have been asking about my community events (I will keep you posted) and one to one Gong sound Baths 🙏
Your patience is very much appreciated 🙏

Essential Soul Wellbeing is Relocating. Exciting news coming soon.

21/10/2025

✨A reminder especially in the colder months most definitely an extra blanket and woolly socks as even in a warm room your body temperature will drop......... ✨

What do I need when attending a Group Gong Sound Bath? or any group sound session.

Firstly a bottle of water is always a must as you need to keep hydrated.

Then there is your bed which would be a mat to lie on, this can be anything from a yoga mat, sports mat to a camping self inflating mat. Having attended many gong baths and facilitate Group Gong Baths, I must say I have seen lots of different types of comfy mats. The more unusual ones tend to be quite a talking point in the group either before or after the session. Then there are some gong baths you go to where the facilitator has provided sheepskin/faux fur rugs (a lovely touch) however I have found that is usually in their own studio which is quite different to someone hiring a hall or events space.

A blanket or something to keep you warm as your body temperature does tend to drop while you are experiencing the gong session. Some people bring along sleeping bags, which is fantastic especially in the colder months plus a pillow or cushion to use as a head rest if you so choose too.

A must for me is cosy socks, the thicker the better, it is always trial and error until you find what makes your cosy nest, this for some also may include an eye pillow.

For many reasons some people cannot lie on the floor, it is perfectly acceptable to bring along a folding chair something like a light garden chair however always remember to bring along your pillow and blanket.

Whatever you bring along for your cosy nest remember it is personal to yourself for your own personal needs, there is no judgement from anyone and many find they receive compliments on their inventive cosy nest. You do not need to go out and buy lots of different things for the gong bath, you can use whatever you have to hand at home for example bring along your quilt and pillow from your bed.

Finally I always find after the gong bath that I am peckish so always have a few healthy snacks in my bag or in the car to nibble before the journey home.

Happy Gonging 🧘

01/10/2025

Soooooo excited to receive in the post today my new flumies purchased from

26/09/2025

A visit to Silence In Sound yesterday for a day of expanding my knowledge, all things Flumie. Thank you soooo much to the wonderful Jacquie and Craig for their warm and welcoming hospitality🙏

22/09/2025

Autumn Equinox.
Gathering/harvesting/readying for winter and the long dark nights as the days get noticeably shorter and cooler.

The energy of the earth is starting to turn inwards now. The sap and the trees and plants are returning into the roots. Young trees and plants will become stronger through the winter months as roots grow deeper....

I like to sit with my back against a favourite tree, tuning into its descending energy. Here in that moment I  feel the same energy within myself. Tuning and seeking strength in the roots of my deepest being. Rest and sleep are the completion of the cycle of growth that began in spring. 

🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁🍂🍁

21/09/2025

Today's New Moon Eclipse in Virgo at 20.54 UK....it's all about beginnings and endings, a good time to declutter your life and to set your intentions.

This Solar Eclipse is the embodiment of transition, rebirth, awakening and transforming. For it holds us in deep release, clearing karmic cycles and releasing fears, patterns, and hurts from each layer of our being – body, mind, aura, psyche, and beyond.