P&H Hypnotherapy

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P&H Hypnotherapy

Helping people to unlock their subconscious mind to make positive change.
-Face to face / Online
-Location - chester
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18/02/2026

Visualisation can be such a powerful tool 🪄

Your mind doesn’t clearly distinguish between vividly imagined experiences and real ones. Sounds crazy right?

Procrastination isn’t laziness, it’s your subconscious perceiving a task as a threat and trying to protect you.

When you intentionally visualize the event going smoothly and successfully, you send your nervous system a new signal: this is safe.

That mental rehearsal can reduce resistance, calm anxiety, and make taking action feel natural instead of forced.

12/02/2026

You might feel like you’re screaming out for change, but nothing is changing.
And that stuck feeling isn’t because you’re not trying hard enough.
It isn’t about effort, commitment, discipline, or time.

For many people, their subconscious learned early on that staying hyper-aware, guarded, or emotionally contained was the best way to avoid pain, disappointment, or chaos.

So even when you want change, part of your mind is quietly resisting it - not to sabotage you, but to protect you.

Your subconscious doesn’t respond to logic or willpower alone.
It responds to patterns, emotional memory, and safety cues.

So when you try to change with only conscious effort, but your subconscious still believes that letting go is unsafe, you end up feeling stuck, frustrated, or exhausted — like you’re pushing against an invisible wall.

You don’t need more willpower.
You don’t need to try harder.
You don’t need to be more disciplined.
What you need is to feel safe enough, at a subconscious level, to release control and that’s where true, lasting change begins.

10/02/2026

👀👀👀

09/02/2026

Anxiety is your body’s way of trying to protect you.
At some point, your nervous system learned that staying alert, cautious, or worried was the safest option, so it created a survival loop.

The problem isn’t that you’re anxious.
The problem is that the loop is outdated.

The mind is adaptable.
If it can learn fear, it can also learn regulation, trust, and calm.
When your nervous system no longer feels threatened, your thoughts, emotions, and behaviors naturally begin to change.

You don’t need to fight your anxiety - you need to teach your brain that you are safe.

Break the loop.
Heal the pattern.
Respond from a place of safety, not survival. ❤️‍🩹

06/02/2026

Think of your mind like a glass of water. 💧

When life becomes stressful, emotional, or overwhelming - from life stuff, work stuff, kids stuff, small traumas or big traumas - the glass starts to overflow.

That overflow happens because your brain is stuck in survival mode,
the fight-or-flight part is running the show.

Hypnotherapy helps shift the brain into a relaxed, focused state.
In this state, your subconscious becomes more open to releasing old patterns
and forming new, healthier neural pathways.
hypnotherapy simply helps your brain reset, rebalance, and heal…

giving you space to breathe, heal, and process emotions in a healthier eay✨

05/02/2026

Just a few Hills I will die on 🙌🏼⛰️

03/02/2026

We all just want 30 minutes peace & a real coffee 😫☕️

02/02/2026

•You are not broken. Your whole system is just trying to protect what you love most.

•You’re not “too much” - you’re carrying a lot.

•You can love your children deeply and feel overwhelmed. Both can be true.

•You’re not failing because you’re anxious. You’re human.

•you are allowed to have purpose outside of being a mother.

•Your thoughts are not facts - they’re signals from a tired, overstimulated mind.

•Rest is not a reward. It’s a biological need.

•You’re allowed to ask for help without justifying it.

•Your kids don’t need a calm mum all the time -they need a real one who repairs, reconnects, and shows up again.

• Constant checking, googling, and finding reassurance feels helpful short-term, but they quietly keep anxiety going.

• When you worry, your brain isn’t being dramatic - it’s trying to keep you safe using old information.

•Healing doesn’t mean never feeling anxious. It means not letting anxiety run your life.

•You are already enough, even on the days you feel like you’re barely surviving.

•One gentle breath, one softened shoulder, one moment of kindness to yourself - it all counts.

•You don’t have to do this perfectly to do it beautifully. 💛

30/01/2026

What time are we leaving?
What if someone gets hungry?
What if someone melts down?
What if this turns into a wasted day?
I don’t have time to enjoy it, I’m managing it.

You don’t try to control because you are”in flexible”
You to control because your nervous system learned that prevention = safety.

So you manage:
• everyone’s moods
• the exact schedule
• meals, snacks, backup snacks
• how long things should take
• whether you’re doing it “right”

Not because you are difficult.
But because unpredictability once meant danger, not fun.

So when someone says “just go with the flow,”
Your body hears: lose control, lose safety.

That’s not a mindset problem,
that’s a nervous system pattern.

Healing doesn’t mean forcing yourself to be chill.
It means teaching your body that flexibility can be safe too.

And that starts with compassion, not pressure. 🙌🏼

29/01/2026

Naming an emotion is a great step to start letting your body and mind understand it 🧠

Ever feel off, anxious, or emotional… but you can’t explain why?

Your brain is like: ‘We’re upset.’
Your body is like: ‘Cool… but about WHAT?’

One powerful trick is to name the emotion.

Instead of : ‘I’m a mess.’
Try: ‘I’m overwhelmed and anxious.’

Here’s what literally happens in your brain…

When you name an emotion, your amygdala, the brain’s alarm system, quiets down.”

At the same time, your prefrontal cortex, the thinking, reasoning part, turns on.

That shifts your nervous system out of fight-or-flight and into calm-and-clear mode.

You go from being inside the emotion… to observing it.

So next time you feel overwhelmed, don’t fight the feeling - name it.

Address

The Old Coach House, 8 Green Lane
Chester
CH14EN

Website

https://www.ph-hypnotherapy.co.uk/

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