21/01/2026
Taking the time to relax is important for mental and physical health. Creating small pockets of calm within your day (even 10-15 minutes) can help recharge body and mind.
If you have a busy mind and struggle to relax reflexology may help. Working specific points on the feet/face/hands can stimulate the parasympathetic nervous system. This relaxes the nervous system and can help reduce stress and inflammation in the body.
If you have any questions how reflexology may help you send me a message.
Jackie ๐