F-IT Worldwide, 118 Oldfield Drive, Chester (2026)

11/12/2025

✨ With Christmas getting closer, today might be exactly the moment you need to breathe.

This time of year has a way of piling things onto your mind faster than you realise.
Planning presents, sorting family plans, trying to keep up with work and home life, making sure everyone else is okay… it’s a lot to carry on your own.

F-IT gives you space to step away from all the noise.
A calm, welcoming room where you can slow down, move gently, talk openly and take a little weight off your shoulders.
Sometimes the best thing you can do is pause, even if the to-do list feels never-ending.

If you’re feeling stretched, tired or overwhelmed, you’re not alone.
Come in, warm up with your free hot drink, and spend some time with women who understand exactly what this season feels like.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Tonight 7.00pm to 8.30pm
💸 £5 Members / £8 Non-Members
☕ Free hot drink for members

04/12/2025

🎄 As Christmas gets closer, the mental load can start to creep in long before the big day arrives.

Planning gifts, organising family, juggling work, trying to keep the house running and making sure everyone else is happy can leave your mind feeling cluttered and overstretched.
It’s so easy to forget that you need support too.

F-IT gives you a place to pause before the stress takes over.
A warm room where you can breathe, chat, move gently and take the weight off your shoulders for a little while.
Even one session can help you feel more grounded and more in control during this busy season.

You’re welcome to join us exactly as you are.
If your mind feels full, this is your moment to empty it a little.
If you’re feeling the pressure of Christmas already, come and share that space with women who understand it completely.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursday 7.00pm to 8.30pm
💸 £5 Members / £8 Non-Members
☕ Free hot drink for members

27/11/2025

Winter can make everything feel a little heavier. The lack of sunlight, the busy days, the tiredness that seems to come out of nowhere… it all adds up.

That’s why today’s F-IT session is all about giving you space to unwind, recharge and feel supported.

Come in from the cold, grab your free hot drink, settle into a friendly room of women who understand menopause and the challenges that come with it, and take a moment just for you.

A small reset can make a big difference, especially at this time of year.

You’re welcome exactly as you are: tired, stressed, curious, or just needing a friendly face.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursday 7:00PM to 8:30PM
💸 £5 Members / £8 Non-Members
☕ Free hot drink for all members

20/11/2025

❄️ As we head into the winter months, staying connected and looking after yourself becomes more important than ever.

When the days get darker and colder, it’s easy to slip into old routines and put yourself at the bottom of the list.
F-IT gives you a place to break that cycle. A place to move, talk, laugh and feel understood… even on the chilliest days.

And to make your winter sessions that little bit cosier, every member receives a free hot drink when they join us.
A warm cup in your hands, good conversation around you, and the comfort of knowing you’re surrounded by women who get exactly what you’re going through.

If you’ve been thinking about coming along, this is the perfect season to start.
A warm room. Friendly faces. A moment to breathe. You deserve that.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursday 7:00PM to 8:30PM
💸 £5 Members / £8 Non-Members
☕ Free hot drink for all members

13/11/2025

IMPORTANT

Unfortunately I won’t be able to make it to todays session

Hopefully everyone is doing okay, I will be back next week as normal

Sorry for the inconvenience

30/10/2025

🌼 We’re back! 🌼

After a little holiday break, F-IT is returning this week and we couldn’t be happier to see everyone again.
Sometimes a bit of time away helps remind us just how important connection, movement and community really are.

If you’ve missed your routine or simply need an hour or so to reset and focus on yourself, this is the perfect time to come along.
Expect the same friendly faces, relaxed conversation, and gentle movement that helps you leave feeling lighter and calmer.

Whether you’re returning after a few weeks or thinking about joining for the first time, you’re always welcome here.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursday 7:00PM to 8:30PM
💸 £5 Members / £8 Non-Members

☕ Come for the chat, stay for the calm, and leave feeling like yourself again.

23/10/2025

💛 It’s okay to admit you’re tired of holding it all together.

Between family, work, and life’s daily pressures, it’s easy to forget that you need looking after too.
Sometimes, you just need a space to pause, breathe, and remember who you are.

That’s what F-IT is all about.
A calm, supportive environment where women can talk openly, move gently, and feel truly understood.
Julie, our qualified Menopause Coach, creates a space where you can ask questions, share your story, and start feeling like yourself again.

You don’t have to do it all. You don’t have to feel alone.
Just take a little time for yourself this Monday and see how different it feels to be supported.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕦 Monday 11:30AM to 1:00PM
💸 £5 Members / £8 Non-Members

16/10/2025

💬 Sometimes, you just need to be around people who understand.

Menopause, aging, and the everyday pressures of life can feel like too much at times — but you don’t have to carry it all on your own.

At F-IT, we’re here to remind you that support is closer than you think. ❤️

Our sessions are more than exercise — they’re a space to talk, laugh, move, and breathe again.
Led by Julie, a qualified Menopause Coach, you’ll find guidance that helps you make sense of what’s happening to your body, and comfort in knowing you’re surrounded by women who truly get it.

☕ Come for the wellbeing, stay for the connection.
You deserve to feel supported — inside and out.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕦 Monday 11:30AM – 1:00PM
💸 £5 Members / £8 Non-Members

09/10/2025

🌼 You don’t have to do it all alone. 🌼

Between work, family, and the ups and downs of everyday life, it’s easy to forget you need looking after too.

That’s where F-IT comes in: a welcoming community for women who just get it. 💬
Whether you’re navigating menopause, rediscovering your confidence, or simply need a space to breathe… this is your time, and your people.

💪 Gentle movement to lift your mood
💬 Honest conversations that remind you you’re not alone
☕ And, of course, a hot drink and a good laugh shared among friends

Join us this Thursday, 7:00PM–8:30PM at
📍 The Cheshire County Sports Club, CH2 1PR

🧡 Come as you are and leave feeling stronger, lighter, and supported.

02/10/2025

🏠 Welcome to F-IT, your home away from home🏠

Life can feel overwhelming sometimes, especially during midlife and menopause, when so much is changing inside and out, but you don’t have to go through it alone.

At F-IT, we’ve built more than just an exercise and wellbeing group… we’ve built a community. A safe space where every woman is understood, supported, and valued. A place where you can:
👭 Make real friendships
💬 Share your story and be truly listened to
💪 Move your body in ways that feel good, not pressured
☕ Sit down with a hot drink and laugh with women who “just get it”

When you walk through the doors on a Thursday evening, you’re not just attending a class — you’re joining a circle of women who care. This is your space, your time, your community.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursday – 7:00PM to 8:30PM
💸 £5 Members / £8 Non-Members

📞 Call 01244 318167 to book
📧 Or email Julie@F-ITworldwide.co.uk

✨ Come and feel at home with us - F-IT is where you belong 🧡

25/09/2025

🌙 THURSDAY EVENING RESET 🌙

Now that the busy day is behind you, it’s time to do something just for yourself.

If you’ve been feeling tired, emotional, or simply not like you lately, you’re not alone — so many women experience the same during midlife and menopause. But talking about it, moving your body, and connecting with others who truly understand can make a world of difference.

That’s exactly what F-IT is all about. A supportive community, guided by Julie — our qualified Menopause Coach — where you can:
💬 Share experiences without judgment
💪 Enjoy gentle, feel-good movement
☕ Relax with a hot drink and real conversation
👭 Connect with women who just “get it”

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Tonight – 7:00PM to 8:30PM
💸 £5 Members / £8 Non-Members

📞 Call 01244 318167 to book
📧 Or email Julie@F-ITworldwide.co.uk

✨ Take 90 minutes for yourself this evening. You’ll leave feeling lighter, calmer, and more connected 🧡

18/09/2025

✨ Now the kids have settled into school, why not spend some time for yourself? ✨

For weeks it’s been non-stop: keeping them entertained, managing the chaos, and putting yourself last. But with the routine back in place, this is your chance to breathe, reset, and remember that you matter too. 💛

Join us this Thursday at 7PM for F-IT, a welcoming exercise and wellbeing group for women. With gentle movement, open conversation, and a hot drink included, it’s your weekly reminder that you don’t have to do it all alone.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursday – 7:00PM to 8:30PM
💸 £5 Members / £8 Non-Members

📞 Call 01244 318167 to book
📧 Julie@F-ITworldwide.co.uk

Take back a little time for you.

You’ve more than earned it 🧡

F-IT Worldwide

11/12/2025

04/12/2025

27/11/2025

20/11/2025

13/11/2025

30/10/2025

23/10/2025

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25/09/2025

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