F-IT Worldwide, 118 Oldfield Drive, Chester (2026)

19/02/2026

💗 Valentine’s Day may be over, but looking after yourself should never be a one-day thing.

After the cards, flowers and celebrations, it’s easy to slip straight back into looking after everyone else.
But what about you?

This is your reminder that self-care, connection and support matter just as much as any grand gesture.
At F-IT, we focus on real wellbeing. Honest conversation, gentle movement, and understanding what your body is going through, especially during menopause and midlife.

You deserve care, not just yesterday, but every week.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursdays 7.00pm to 8.30pm
💸 £5 Members / £8 Non-Members
☕ Free hot drink for members

Because the most important relationship you have is the one with yourself 💛

22/01/2026

✨ As January starts to draw to a close, many women notice how they are really feeling. ✨

The busy start of the year has settled, the routines are back in place, and the distractions have faded.
For some, this is when tiredness, low mood, poor sleep, or emotional ups and downs become harder to ignore.

This is often how menopause and perimenopause show up. Quietly at first. Confusing. Easy to brush aside.

At F-IT, you are supported by Julie, a qualified Menopause Coach, who helps women understand what is happening in their bodies and minds, and why these changes are not something you simply have to “push through”.
Alongside gentle movement and open conversation, you will find clarity, reassurance, and connection with others who are navigating the same stage of life.

As we move out of January and into the rest of the year, this is a chance to start feeling more informed, more supported, and less alone.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursdays 7.00pm to 8.30pm
💸 £5 Members / £8 Non-Members
☕ Free hot drink for members

You are always welcome to join us, exactly as you are.

15/01/2026

✨ We’re back this week at F-IT ✨

After the pause over the festive period, we’re gently returning to our Thursday evenings and looking forward to welcoming everyone back.
January can feel quiet, heavy, and a little overwhelming, especially after Christmas, and that’s exactly why spaces like this matter.

F-IT is not about pushing yourself or starting fresh.
It’s about reconnecting, settling back into routine, and having a place to talk, move, and feel supported as the year begins.

Whether you’ve been before or you’re thinking about joining for the first time, you’ll be met with a warm room, friendly faces, and the comfort of knowing you don’t have to do everything alone.
Come along if you need a moment to reset or simply want to be around people who understand.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 This Thursday 7.00pm to 8.30pm
💸 £5 Members / £8 Non-Members
☕ Free hot drink for members

We’d love to see you this week 💛

08/01/2026

✨ Welcome back to F-IT for 2026 ✨

A new year has arrived, and with it often comes pressure to change, improve, and start over.
At F-IT, we do things a little differently.

This isn’t about resolutions or setting unrealistic expectations.
It’s about returning to routine, reconnecting with others, and giving yourself space to ease into the year ahead with support around you.

After the busyness of Christmas and the heaviness that January can bring, F-IT offers a warm, familiar place to slow down, talk things through, move gently, and feel grounded again.
A place where you are welcomed exactly as you are, whether you feel energised, exhausted, hopeful, or unsure.

If 2025 was a lot, you don’t need to carry that into the new year on your own.
You’re invited to come back, or to join us for the first time, and simply take things one step at a time.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursdays 7.00pm to 8.30pm
💸 £5 Members / £8 Non-Members
☕ Free hot drink for members

Here’s to starting 2026 with connection, kindness, and community 💛

11/12/2025

✨ With Christmas getting closer, today might be exactly the moment you need to breathe.

This time of year has a way of piling things onto your mind faster than you realise.
Planning presents, sorting family plans, trying to keep up with work and home life, making sure everyone else is okay… it’s a lot to carry on your own.

F-IT gives you space to step away from all the noise.
A calm, welcoming room where you can slow down, move gently, talk openly and take a little weight off your shoulders.
Sometimes the best thing you can do is pause, even if the to-do list feels never-ending.

If you’re feeling stretched, tired or overwhelmed, you’re not alone.
Come in, warm up with your free hot drink, and spend some time with women who understand exactly what this season feels like.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Tonight 7.00pm to 8.30pm
💸 £5 Members / £8 Non-Members
☕ Free hot drink for members

04/12/2025

🎄 As Christmas gets closer, the mental load can start to creep in long before the big day arrives.

Planning gifts, organising family, juggling work, trying to keep the house running and making sure everyone else is happy can leave your mind feeling cluttered and overstretched.
It’s so easy to forget that you need support too.

F-IT gives you a place to pause before the stress takes over.
A warm room where you can breathe, chat, move gently and take the weight off your shoulders for a little while.
Even one session can help you feel more grounded and more in control during this busy season.

You’re welcome to join us exactly as you are.
If your mind feels full, this is your moment to empty it a little.
If you’re feeling the pressure of Christmas already, come and share that space with women who understand it completely.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursday 7.00pm to 8.30pm
💸 £5 Members / £8 Non-Members
☕ Free hot drink for members

27/11/2025

Winter can make everything feel a little heavier. The lack of sunlight, the busy days, the tiredness that seems to come out of nowhere… it all adds up.

That’s why today’s F-IT session is all about giving you space to unwind, recharge and feel supported.

Come in from the cold, grab your free hot drink, settle into a friendly room of women who understand menopause and the challenges that come with it, and take a moment just for you.

A small reset can make a big difference, especially at this time of year.

You’re welcome exactly as you are: tired, stressed, curious, or just needing a friendly face.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursday 7:00PM to 8:30PM
💸 £5 Members / £8 Non-Members
☕ Free hot drink for all members

20/11/2025

❄️ As we head into the winter months, staying connected and looking after yourself becomes more important than ever.

When the days get darker and colder, it’s easy to slip into old routines and put yourself at the bottom of the list.
F-IT gives you a place to break that cycle. A place to move, talk, laugh and feel understood… even on the chilliest days.

And to make your winter sessions that little bit cosier, every member receives a free hot drink when they join us.
A warm cup in your hands, good conversation around you, and the comfort of knowing you’re surrounded by women who get exactly what you’re going through.

If you’ve been thinking about coming along, this is the perfect season to start.
A warm room. Friendly faces. A moment to breathe. You deserve that.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursday 7:00PM to 8:30PM
💸 £5 Members / £8 Non-Members
☕ Free hot drink for all members

13/11/2025

IMPORTANT

Unfortunately I won’t be able to make it to todays session

Hopefully everyone is doing okay, I will be back next week as normal

Sorry for the inconvenience

30/10/2025

🌼 We’re back! 🌼

After a little holiday break, F-IT is returning this week and we couldn’t be happier to see everyone again.
Sometimes a bit of time away helps remind us just how important connection, movement and community really are.

If you’ve missed your routine or simply need an hour or so to reset and focus on yourself, this is the perfect time to come along.
Expect the same friendly faces, relaxed conversation, and gentle movement that helps you leave feeling lighter and calmer.

Whether you’re returning after a few weeks or thinking about joining for the first time, you’re always welcome here.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕖 Thursday 7:00PM to 8:30PM
💸 £5 Members / £8 Non-Members

☕ Come for the chat, stay for the calm, and leave feeling like yourself again.

23/10/2025

💛 It’s okay to admit you’re tired of holding it all together.

Between family, work, and life’s daily pressures, it’s easy to forget that you need looking after too.
Sometimes, you just need a space to pause, breathe, and remember who you are.

That’s what F-IT is all about.
A calm, supportive environment where women can talk openly, move gently, and feel truly understood.
Julie, our qualified Menopause Coach, creates a space where you can ask questions, share your story, and start feeling like yourself again.

You don’t have to do it all. You don’t have to feel alone.
Just take a little time for yourself this Monday and see how different it feels to be supported.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕦 Monday 11:30AM to 1:00PM
💸 £5 Members / £8 Non-Members

16/10/2025

💬 Sometimes, you just need to be around people who understand.

Menopause, aging, and the everyday pressures of life can feel like too much at times — but you don’t have to carry it all on your own.

At F-IT, we’re here to remind you that support is closer than you think. ❤️

Our sessions are more than exercise — they’re a space to talk, laugh, move, and breathe again.
Led by Julie, a qualified Menopause Coach, you’ll find guidance that helps you make sense of what’s happening to your body, and comfort in knowing you’re surrounded by women who truly get it.

☕ Come for the wellbeing, stay for the connection.
You deserve to feel supported — inside and out.

📍 The Cheshire County Sports Club, Plas Newton Lane, CH2 1PR
🕦 Monday 11:30AM – 1:00PM
💸 £5 Members / £8 Non-Members

F-IT Worldwide

19/02/2026

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15/01/2026

08/01/2026

11/12/2025

04/12/2025

27/11/2025

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