Well By Mimi

Well By Mimi Gut Health & IBS Specialist IPHM

↠ 360 holistic approach
↠ Hypnotherapy for IBS
↠ Online 1-1 consultations

Contact me below ⤵️

If I was starting from scratch with my Gut Health 💭🦠 this is what I’d do…Creating a healthier body for your gut to thriv...
23/10/2025

If I was starting from scratch with my Gut Health 💭🦠 this is what I’d do…

Creating a healthier body for your gut to thrive in goes beyond just nutrition, it’s about the 360 lifestyle swaps and daily habits that shape your overall well-being

For personalised 1-1 guidance and support ♥️find out more in the link in my bio

When you’re short on time but want to make a gut-loving breakfast, I got you 🫶👇🥑 Avo & sprouts on sourdough with figs an...
28/08/2025

When you’re short on time but want to make a gut-loving breakfast, I got you 🫶👇

🥑 Avo & sprouts on sourdough with figs and strawberries (a personal favourite) 
🥛 Greek yogurt bowl (with every topping under the sun)
🥝 Kefir chia seed overnight pudding 
🥚 Scrambled eggs with sourdough and a side of fruit 
🫶 Fonio date porridge - this is SO good. I have a video on how to make this, perfect for the upcoming autumn season & you can batch cook it for the week 
🥖 Hard boiled eggs, avocado & sourdough with kiwi

First month living in España 🧡1. Made watermelon frozen yog. So good 🍉2. On our Saturday stroll - also never been a long...
25/08/2025

First month living in España 🧡

1. Made watermelon frozen yog. So good 🍉
2. On our Saturday stroll - also never been a long skirt kinda gal but this one from is gorg
3. A day spent in Cadiz
4. Made gnocchi con burrata y verduras (burrata & veg) for the fiancé and I. So good, easy and quick!
5. Volunteering at a dog rescue centre, I just wanna take them all home 🥹
6. Another quick and easy dins salmon & quinoa bowl
7. My boy 🐶
8. Sunset, snacks and reading book
9. Black paella - I love it but Francois wasn’t a fan
10. Outfit slay - used a bangle to tie the straps together, mini hack!!
11. Finally a good Kombucha, it’s SO hard to find good ones in Spain 🥲
12. Me with my one and only date bark hehe ❤️‍🔥
13. Another yum dins
14. Doing franc dirty with this pic lol BUT please tell me how we both eat a bowl this big of popcorn 🫢
15. Pizza and salad for a sunset dinnaaaa
16. IYKYK
17. Gorgy sunset

✨6 days of summer gut-friendly goodness ✨All of these meals took me under 20 minutes to make - if you’re like me and don...
12/08/2025

✨6 days of summer gut-friendly goodness ✨

All of these meals took me under 20 minutes to make - if you’re like me and don’t like to spend hourssss cooking in the kitchen these are quick and easy, gut loving options!

🥗 Prawn & Watermelon Red Cabbage Bowl�🍝 Butter Bean Pasta Salad�🐟 Roasted Salmon Quinoa Bowl�🥑 Avo + Sprouts on Sourdough with Figs & Strawbs�🫶 Roasted Sea Bass, Rice & Veggie Bowl�🍉 Watermelon & Feta Side Salad

✨6 days of summer gut-friendly goodness ✨All of these meals took me under 20 minutes to make - if you’re like me and don...
12/08/2025

✨6 days of summer gut-friendly goodness ✨

All of these meals took me under 20 minutes to make - if you’re like me and don’t like to spend hourssss cooking in the kitchen these are fab, gut loving options!

🥗 Prawn & Watermelon Red Cabbage Bowl
🍝 Butter Bean Pasta Salad
🐟 Roasted Salmon Quinoa Bowl
🥑 Avo + Sprouts on Sourdough with Figs & Strawbs
🫶 Roasted Sea Bass, Rice & Veggie Bowl
🍉 Watermelon & Feta Side Salad

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Chester

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