Well By Mimi

Well By Mimi Gut Health & IBS Specialist IPHM

↠ 360 holistic approach
↠ Hypnotherapy for IBS
↠ Online 1-1 consultations

Contact me below ⤵️

If I was starting from scratch with my Gut Health 💭🦠 this is what I’d do…Creating a healthier body for your gut to thriv...
23/10/2025

If I was starting from scratch with my Gut Health 💭🦠 this is what I’d do…

Creating a healthier body for your gut to thrive in goes beyond just nutrition, it’s about the 360 lifestyle swaps and daily habits that shape your overall well-being

For personalised 1-1 guidance and support ♥️find out more in the link in my bio

When you’re short on time but want to make a gut-loving breakfast, I got you 🫶👇🥑 Avo & sprouts on sourdough with figs an...
28/08/2025

When you’re short on time but want to make a gut-loving breakfast, I got you 🫶👇

🥑 Avo & sprouts on sourdough with figs and strawberries (a personal favourite) 
🥛 Greek yogurt bowl (with every topping under the sun)
🥝 Kefir chia seed overnight pudding 
🥚 Scrambled eggs with sourdough and a side of fruit 
🫶 Fonio date porridge - this is SO good. I have a video on how to make this, perfect for the upcoming autumn season & you can batch cook it for the week 
🥖 Hard boiled eggs, avocado & sourdough with kiwi

First month living in España 🧡1. Made watermelon frozen yog. So good 🍉2. On our Saturday stroll - also never been a long...
25/08/2025

First month living in España 🧡

1. Made watermelon frozen yog. So good 🍉
2. On our Saturday stroll - also never been a long skirt kinda gal but this one from is gorg
3. A day spent in Cadiz
4. Made gnocchi con burrata y verduras (burrata & veg) for the fiancé and I. So good, easy and quick!
5. Volunteering at a dog rescue centre, I just wanna take them all home 🥹
6. Another quick and easy dins salmon & quinoa bowl
7. My boy 🐶
8. Sunset, snacks and reading book
9. Black paella - I love it but Francois wasn’t a fan
10. Outfit slay - used a bangle to tie the straps together, mini hack!!
11. Finally a good Kombucha, it’s SO hard to find good ones in Spain 🥲
12. Me with my one and only date bark hehe ❤️‍🔥
13. Another yum dins
14. Doing franc dirty with this pic lol BUT please tell me how we both eat a bowl this big of popcorn 🫢
15. Pizza and salad for a sunset dinnaaaa
16. IYKYK
17. Gorgy sunset

✨6 days of summer gut-friendly goodness ✨All of these meals took me under 20 minutes to make - if you’re like me and don...
12/08/2025

✨6 days of summer gut-friendly goodness ✨

All of these meals took me under 20 minutes to make - if you’re like me and don’t like to spend hourssss cooking in the kitchen these are quick and easy, gut loving options!

🥗 Prawn & Watermelon Red Cabbage Bowl�🍝 Butter Bean Pasta Salad�🐟 Roasted Salmon Quinoa Bowl�🥑 Avo + Sprouts on Sourdough with Figs & Strawbs�🫶 Roasted Sea Bass, Rice & Veggie Bowl�🍉 Watermelon & Feta Side Salad

✨6 days of summer gut-friendly goodness ✨All of these meals took me under 20 minutes to make - if you’re like me and don...
12/08/2025

✨6 days of summer gut-friendly goodness ✨

All of these meals took me under 20 minutes to make - if you’re like me and don’t like to spend hourssss cooking in the kitchen these are fab, gut loving options!

🥗 Prawn & Watermelon Red Cabbage Bowl
🍝 Butter Bean Pasta Salad
🐟 Roasted Salmon Quinoa Bowl
🥑 Avo + Sprouts on Sourdough with Figs & Strawbs
🫶 Roasted Sea Bass, Rice & Veggie Bowl
🍉 Watermelon & Feta Side Salad

This afternoon, I had the pleasure of speaking all things gut health, IBS and lifestyle tips with the lovely ladies from...
25/06/2025

This afternoon, I had the pleasure of speaking all things gut health, IBS and lifestyle tips with the lovely ladies from at the beautiful 🤍

It was so lovely to speak with all the ladies
who have been through a cancer diagnosis and have had to adapt their diet and lifestyle throughout their journey.

Thank you for having me! Mia x

& thanks to my no.1 supporter always ❣️

Join myself and on Saturday 5th July for an afternoon of movement, mindfulness, and gut health! 🥑✨💫 Barre-inspired move...
03/06/2025

Join myself and on Saturday 5th July for an afternoon of movement, mindfulness, and gut health! 🥑✨

💫 Barre-inspired movement to connect your mind and body
💫 Gut Health Masterclass covering how to support your digestion through nutrition, stress management, hypnotherapy, and emotional regulation
💫 Delicious gut-friendly snacks and drinks to nourish and enjoy

🎟️ Tickets are £10 and spaces are very limited!

To book your spot, send me a DM or email wellbymimi@gmail.com 💌

🕝 Please note: Start times will be 2:30pm (Group 1) and 3:00pm (Group 2), assigned upon booking.

We can’t wait to see you there!

Join myself and on Saturday 5th July for an afternoon of movement, mindfulness, and gut health! 🥑✨💫 Barre-inspired move...
03/06/2025

Join myself and on Saturday 5th July for an afternoon of movement, mindfulness, and gut health! 🥑✨
💫 Barre-inspired movement to connect your mind and body
💫 Gut Health Masterclass covering how to support your digestion through nutrition, stress management, hypnotherapy, and emotional regulation
💫 Delicious gut-friendly snacks and drinks to nourish and enjoy

🎟️ Tickets are £10 and spaces are very limited!

To book your spot, send me a DM or email wellbymimi@gmail.com 💌

🕝 Please note: Start times will be 2:30pm (Group 1) and 3:00pm (Group 2), assigned upon booking.

We can’t wait to see you there!

26/04/2025

If you’re currently struggling with acne and chronic bloating just like I did, you’ll want to save this!

Want to work with me 1:1? DM to enquire about my gut glow resets 🤍

Did you know 40% of people experience some type of gastrointestinal symptom? 🦠Bettering your knowledge on your digestive...
15/04/2025

Did you know 40% of people experience some type of gastrointestinal symptom? 🦠

Bettering your knowledge on your digestive system is going to be key in bettering your gut health and alleviating digestive issues

That’s why I’ve created a guide to gut friendly foods & shopping tips - an easy starting point packed full of gut loving foods, easy swaps from the supermarket, how to supercharge your cupboard & freezer hacks to save on money and time

Think of it as your own go-to handbook and shopping guide for gut health, better digestion and glowing skin!

Free to download - linked in my bio 🥑🤍

14/04/2025

Fermented foods & the brain?! 🧠There’s a huge link between the two, as an imbalance in the bacteria in our gut can influence our mood, anxiety, and mental health through the production of neurotransmitters (like serotonin) in the gut. Some studies suggest that consuming probiotics from the fermented foods may help reduce anxiety and depression & positively influences the gut microbiota, improving the balance of neurochemicals!

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