Divine Therapies

08/03/2026

🦹‍♀️ Happy International Women’s Day 🦹‍♀️

Today we honour the strength, wisdom and courage that lives within every woman.
Women are the healers, the protectors, the life givers, and the creators.
Fierce and strong, yet nurturing and loving.

May you always remember the power of your voice, the beauty in your heart, and the wisdom within your soul 🔆

To the ones that came before us, the ones in this life with us and the ones who will come after us…
✨ Happy International Women’s Day ✨

May you see that magic within yourself and others
May you be supported and supporting
May you rise in strength to be able to raise others

We Are Women
We Are Magic
We Are All Connected
🫶🏽

— xo Jasmine M Lee 💋

04/03/2026

Level 4 Sports Massage complete 🎉✅🎉

Feeling a little emosh 🥺 and proud 🤩 today!
Two years of learning, growth, VIVAS, and practical assessments all signed off.

It’s been such a friendly, supportive group and I’ll definitely miss our Wednesdays.

A big thank you to Jane, who has been a fantastic tutor throughout, with plenty of laughs along the way.

Everything I’ve learned over the last two years now comes straight back into the treatment room, to support my clients even better.

💖 So grateful for the whole experience 💖

02/03/2026

Beautiful walk out in nature today 🌳
Sunshine ☀️ Blue skies, Daffodils 🌼 and a squirrel who posed for a picture 🐿️
Nature is a fantastic reset 🌿

25/02/2026

The very last VIVA wooooohooo 🎉🎉

Today was the final one - that’s 5 VIVAs completed 🤩

It went really well and I’ve now handed in all of my coursework. Next week is our final day at college where our books will be signed off.

Lots of anatomy, assessment, and clinical work behind the scenes, all to keep strengthening my knowledge and practice 🔆

21/02/2026

It’s been a busy week at Divine Therapies 🧘🏽‍♀️
Thank you to everyone that has been in for treatments and taken time out for your wellbeing 🔆

The most popular treatments this week have been Sports Massage, Deep Tissue Massage, Hot Stones Massage, and Reflexology.
It’s always lovely to support my clients whether it’s helping with muscle health and recovery to those needing relaxation and nervous system reset.

I’m also really pleased to now be a member of
the FHT (Federation of Holistic Therapists) , continuing to maintain professional standards and ongoing learning. Some clients may also be able to claim treatment costs back through personal health insurance, depending on your individual policy.

Behind the scenes I’ve also finished my college work, ready to hand in next week 💃🏽📚💃🏽
Stocked up on supplies , Temple Spa goodies.
And I’ve manged to get out and about on my walks, grounding with some rainy and some sunshine ☀️

Have a beautiful weekend 🔆 and I’ll see you next week for more wellbeing treatments, and remember rest is productive too 🌿

17/02/2026

✨ Happy Chinese New Year ✨
Year of the Fire Horse 🔥 🐎

This year carries a powerful energy of awakening A call back to your truth, your instinct, and your natural rhythm.
The Fire Horse is not here to keep you small, it moves with passion, courage and deep inner knowing.
A year to trust your intuition, and move fully towards your truth. To remember who you are and step forward with earned confidence.

Working with Fire Horse Energy:

Clear stagnation, physically, emotionally and energetically. Fire needs space to burn clean and strong.
Honour movement, let your body release what your mind has been holding. Movement is medicine this year!
Follow the spark, what excites you is not random, it’s guidance.
Choose alignment over approval, your path is not meant to look like anyone else’s!!!!
Let yourself be energised by authenticity 🔆
The more you are YOU, the more you flow and more life force you access.

You already hold the strength and direction.
Trust with it ✨
Move with it ✨
Fully step into yourself ✨

14/02/2026

Happy Valentines Day ❤️

Wishing you a day filled with love, self care, and relaxation 🔆🧘🏽‍♀️🌿

02/02/2026

Enjoyed tonight’s Qigong class with one of my lovely clients 💖

Qi gong is gentle movement, breath, and awareness, supporting energy flow (Qi), balance, and a calm nervous system
Such a welcoming studio with lovely people. Looking forward to our next class 🧘🏽‍♀️✨

01/02/2026

A quiet, muddy walk today at Roche Abbey 🏰
Ancient rocks, woodland so peaceful, streams, little bridges, and a waterfall.
Snowdrops are out, and the daffodils just starting to show - very Imbolc energy, which marks half way from the winter solstice to the spring equinox. Mother Earth is showing the first signs of renewal, in her own time, not rushed 🔆🌿🌳

Feeling nourished, grounded, and very muddy!

31/01/2026

It’s been a busy month supporting my clients alongside studying 🧘🏽‍♀️📚
I’ve passed another two Vivas for my level 4 sports massage, and I’ve spent a lot of time on my theory and revision.

Deep tissue and sports massage have been the most popular treatments this month, followed by reflexology and lymphatic massage. I’ve been supporting my clients with sciatica, tech neck, frozen shoulder, lymphoedema, fibromyalgia, chronic fatigue, menopausal symptoms, and tension headaches from emotional stress.

See you next week, it’s a privilege to support your wellbeing
Jo 🧘🏽‍♀️🔆🌿

17/01/2026

Such a beautiful treatment day 🔆

Indian head massages, followed by Tsuboki, Reflexology, and deep tissue work.
All about balance, de stressing, and easing all that tension 💆🏽‍♀️

Who’s excited for their treatments next week?
I love how much you all look forward to them ✨

Have a fabulous weekend, and I’ll see you all next week for more rest, reset and relaxation 🧘🏽‍♀️

07/01/2026

The Lymphatic system 🫸🏼💧🫷🏼

January often brings the new routines, fresh intentions, and dry Jan 🍺 and while these can be very helpful, the real wellbeing is built through steady, long term healthy habits, rather than quick fixes.

The lymphatic system plays a vital role in overall health. It is a network of vessels, tissues and organs that helps regulate fluid levels, support immune function, and help the body manage waste and inflammation. Unlike the circulatory system, it’s doesn’t have its own pump and relies on movement to keep flowing.

When lymphatic flow becomes sluggish, fluid can build up in the tissues and the immune system can feel under pressure. This may show up as heaviness, swelling, fatigue, hormonal imbalance, or digestive discomfort.

Lymphatic drainage massage uses precise techniques to encourage natural flow and support the body’s systems. Many of my clients love and appreciate the benefits of this treatment.

Simple daily habits can also make a difference-

🚶🏻‍♀️Movement is key.
🧘🏽‍♀️ Breathing exercises and meditation.
💧 Staying hydrated.
🧹 Dry body brushing
🥘 Nourishing foods.
🪑 Reduce prolonged sitting.
💆🏽‍♀️ Self massage.
😴 Prioritise sleep and rest.

When the body feels supported, it functions more efficiently 🧘🏽‍♀️