Transform & Reform. Remedial Massage Therapy Clinic.

25/09/2025

🏃‍♀️ Ready for Couch to 5K? We’ll Help You Get There! 🏃‍♂️

Taking on a Couch to 5K or your local parkrun is an amazing step toward a healthier you. But with new training often comes tight muscles, niggles, or the risk of injury. That’s where we come in.

✅ Recover faster – Massage promotes circulation and reduces post-run soreness.
✅ Prevent injuries – Regular treatment helps maintain flexibility and supports strong, balanced movement.
✅ Aid rehabilitation – If you’re already dealing with a conditioning injury, remedial massage works alongside your training to get you back on track.
✅ Support your performance – Loosen tight muscles, improve mobility, and feel confident as you build up to your 5K goal.

Don’t let aches and pains hold you back. Whether you’re just lacing up your trainers or aiming for your next personal best, we’re here to keep you running strong.

📍 Transform and Reform Remedial Massage Clinic, Healthy Living Centre
📅 Flexible appointments available
📞 Book now and take the next step in your running journey!

28/08/2025

Struggling with aches and pains..not sure what to do next..Drop me a message if you have any questions regarding your muscular skeletal issues..and we can chat and have a consultation..get you back on the road to recovery.

22/07/2025

Discover all that Transform & Reform UK Ltd has to offer on our website!

Stay informed with the latest updates, explore our wide range of offerings, and connect with everything exciting happening here.

Visit us at https://transformandreform.com today to see what’s waiting for you!

UNLOCKING THE POWER TOGETHER

21/07/2025

🌸 Transform and Reform Remedial Massage Therapy Clinic 🌸
Now Offering

Pregnancy Massage - Full body

🌿 Nurture Yourself and Your Baby 🌿

At Transform and Reform, we understand the incredible journey of motherhood. Our Pregnancy Massage Therapy is specially designed to support women through every stage of pregnancy—easing tension, reducing stress, and promoting overall wellness for both mother and baby.

Benefits of Pregnancy Massage:
🤰 Relieve lower back, neck, and shoulder pain by releasing muscular tension.
🧘 Reduce swelling and improve circulation.
🫁massaging intercostals and upper pectorals, helps respiratory system during pregnancy and birth
💤 Encourage better sleep and induces deep relaxation
💖 Enhance emotional and physical wellbeing
💆‍♂️Lymphatic drainage

Delivered by our highly trained remedial massage therapist Vicky, Qualified Diploma in " Practitioner in Pregnancy Massage". Delivered in a calm, supportive environment—your comfort and safety are always our priority.

1 hour duration..appointment time required will be 1.5 hours due to consultation and factors in a more relaxed pace when transitioning positions.

Incorporates.
Back, Arms and hands, legs and feet, face and head ( light Abdomen if requested). Massage is tailored to your request.

Consult with GP prior to booking and only after 1st trimester.

📍 Visit us at The Healthy Living Centre

📅 Appointments available now on

https://calendly.com/transformandreform

📞 Call 07495488222

✨ Feel supported, restored, and relaxed at Transform and Reform. You deserve it. ✨

12/07/2025

Planning your wedding venue?? Don't forget to include a nice de-stress massage..either the night before or the morning of the big day.

Contact Vicky 07495488222

11/07/2025

While not a cure, massage can help manage symptoms and improve overall quality of life by reducing pain, decreasing stiffness, and promoting relaxation.
Here's how massage can help with arthritis:

Pain Relief:
Massage can stimulate the release of endorphins, the body's natural painkillers, and can help refocus the mind away from the pain. It can also help reduce muscle tension and stiffness around the affected joints, which can contribute to pain.

Improved Circulation:
Massage can enhance blood flow to the affected areas, which can help reduce swelling and inflammation, and deliver nutrients and oxygen to the joints and surrounding tissues. This improved circulation can also help clear away waste products that can contribute to pain and stiffness.

Reduced Stiffness:
Massage can help improve flexibility and range of motion by loosening the muscles and connective tissues around the joints. This can make it easier to move and perform daily activities.

Stress Reduction:
Chronic pain can lead to stress and anxiety, and massage can help promote relaxation by reducing cortisol levels and increasing serotonin and dopamine, which are natural mood enhancers.

Enhanced Exercise Tolerance:
By reducing pain and stiffness, massage can make it easier to engage in physical activity, which is important for maintaining joint health and mobility.

Important Considerations:
Consult with a healthcare professional:
It's important to consult with a doctor or physical therapist before starting massage therapy to ensure it's safe for your specific condition and to determine the most appropriate type of massage.

Choose a qualified therapist:
Look for a massage therapist who has experience working with people with arthritis and is familiar with different massage techniques.

Communicate with your therapist:
Be sure to communicate with your therapist about your pain levels, any areas of sensitivity, and any limitations you may have.

Consider different techniques:
Different types of massage may be more beneficial for certain types of arthritis or individual preferences. Some common techniques include Swedish massage, deep tissue massage, and Shiatsu.