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Monday 9am - 5pm Wednesday 9am - 5pm Friday 9am - 5pm Saturday 9am - 1pm

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Touch of Calm

Holistic therapist offering a range of treatments including reflexology, aromatherapy treatments & massage

14/10/2025

Your body holds emotions and speaks even when words don’t

Tight shoulders, a heavy chest, tension in your gut, these aren’t just physical sensations

They’re signs of energy and emotion your body is holding onto

Through reflexology and aromatherapy, we can gently support the body to release what’s stuck easing both emotional and physical tension

These therapies don’t just relax your muscles; they help your whole system find balance, calm and flow again

If you’ve been feeling heavy or stuck, this could be your body’s way of asking for care and release

💆‍♀️ Book in for a treatment and give your body the space to breathe again

30/09/2025

🍂 As the seasons shift it’s normal to feel your body and mind shift too

Maybe your energy dips even though you’re trying to do all the right things

Maybe your mood feels heavier, or your body aches in ways that make simple days feel harder

Maybe your hormones feel unsettled or sleep just won’t come easily

You don’t have to keep pushing through in that state

Imagine instead…
✨ Feeling grounded and steady no matter what the weather outside is doing
✨ Having more energy to enjoy your day instead of just getting through it
✨ Feeling calmer, clearer and more connected to yourself
✨ Sleeping more deeply and waking with a little more ease

This is the gift of giving your body and mind the support they’re asking for

A chance to slow down, to realign and to find that deep sense of calm again 🌿

✨ Want more calm, balance and energy as the seasons shift?
Tap follow so you don’t miss gentle self care reminders and holistic support

28/09/2025

Have you been curious about reflexology but worrying about your feet has put you off trying it 👣

Let me put you at ease…..I really don’t care what your feet look like that’s not what I’m concentrating on

I’m not looking at your chipped nail varnish, your hard skin or the hairy lower legs you’ve been growing beautifully since the end of summer 🤣

My priorities are that your comfortable, warm and that you feel safe so that you can completely relax to soak up every bit of the gorgeous treatment

24/09/2025

Hormones aren’t just about periods they influence mood, sleep, energy & temperature
 When they shift or are out of balance symptoms can feel overwhelming

Reflexology supports balance by stimulating reflex points linked to the endocrine system, while aromatherapy oils like clary sage and geranium gently support hormonal changes

Supporting those shifts instead of battling can make the biggest difference 👣🌿💫💙

22/09/2025

3 hormone friendly daily habits:

* Move your body in a way that feels good (walking, yoga, stretching)
* Add in protein at each meal to steady energy
* Rest when you need to your body is working hard!

Which one could you add today?

21/09/2025

💙 Sleep💙

It’s something I come back to time and again because when my sleep is off, everything else feels so much harder

Finding a calm bedtime rhythm and looking after my “sleep hygiene” didn’t happen overnight (no pun intended!) but little by little it’s become second nature and it’s made such a difference

Sleep is a quiet superpower:
💫 It gives our body precious time to rest and repair
💫 It soothes a busy mind when too many tabs are open
💫 It helps our emotions settle so we can simply be

Our hormones and sleep have a beautiful cyclical dance good rest supports hormone balance, while poor sleep can ripple into so many areas of health

With tonight’s moon, why not plant the seeds of a nourishing new routine? 🌙✨

💭 I’d love to hear your favourite bedtime tips in the comments or if you’re ready for deeper rest, come and enjoy a calming treatment with me at Touch of Calm

Address

Chesterfield

Opening Hours

Monday	9am - 5pm
Wednesday	9am - 5pm
Friday	9am - 5pm
Saturday	9am - 1pm

Website

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