AJ’s Home Care Services

17/02/2026

Good Morning,
I am currently away with the family, any enquires will be answered to as soon as possible.

Thank you for understanding.
Abbie 😊

07/02/2026

Many of you know I play 🎷with this fabulous band and we’ve got another concert coming up on Saturday 14th March at St John’s Church, Walton.
🎶 If you enjoy live music and supporting your community come and join us
🎟️ Tickets are available to purchase from me at Hasland Chiropody
👥 Feel free to tag a friend who might enjoy it

05/02/2026

04/02/2026

Happy Wednesday everyone 👋
Just letting you all know I still have some capacity to take on new foot health clients.
So if you or anyone you know require foot health within the luxury of your own home then please feel free to contact me. ☺️
Either via Facebook or call 07940901018.

Have a great day 😊
Abbie x

04/02/2026

👣 Foot Condition Spotlight: Chilblains 😣

As colder weather sets in, chilblains become more common. These painful, itchy areas appear as red, shiny areas on the toes (sometimes fingers, ears, or nose) due to inflammation of small blood vessels when skin is exposed to cold.

Common Triggers:
❄️ Cold or damp conditions
🔥 Rapid hot-to-cold temperature shifts
🚬 Smoking
🩸 Poor circulation or underlying health conditions

While there’s no miracle cream to fix chilblains, managing the symptoms is crucial.

Here’s what helps:

✔️ Keep feet warm with soft, layered socks.
✔️ Avoid re-warming the skin too quickly, don’t press feet directly against heaters.
✔️ Wear slippers indoors and supportive shoes with thicker soles outdoors.
✔️ Change damp socks immediately.
✔️ Moisturise daily to prevent dry skin and cracking.
✔️ Stay active to improve circulation.

Padding and dressings can help to insulate and protect, but avoid sticking anything to broken skin. If symptoms worsen or skin breaks, consult your GP or podiatrist.

Takeaway: Chilblains are best managed by keeping feet warm and avoiding extreme temperature shifts.
Prevention is your best defense!

29/01/2026

🩺 Whole-Body Health & Your Feet

Already a month into 2026, how active have you been so far?

Staying active isn’t about doing more, it’s about doing what you can, as often as you can.
Every bit of movement counts, walking, swimming, cycling, gardening, stretching, yoga, pilates, or simple balance exercises all help support your feet and ankles so they can support you.

Know that regular exercise helps to:
✔️ Improve stability and balance
✔️ Maintain strength and mobility
✔️ Reduce stiffness and falls risk
✔️ Support healthy, active ageing
✔️ Keep you confident on your feet

Healthy feet are the foundation of an active life.
Keep moving in ways that feel good for your body - your future self will thank you 👣💪

14/01/2026

🩺 Whole-Body Health & Your Feet
Healthy Diet – Supporting Foot Health 👣

As the New Year settles in and the Christmas indulgences fade, many of us start thinking about how to feel better and look after ourselves — including our feet.

What we eat plays a big role in foot health, helping to support strong bones, reduce inflammation, and aid healing. Staying well hydrated matters too.

The NHS Eatwell Guide is a great visual reminder of what a balanced diet looks like and how simple choices can support overall health — including foot health.

🦶 If you’re experiencing foot pain or slow healing, it may be worth looking at your general health and lifestyle alongside foot care. Healthy feet really do start from the inside out.

For more information visit https://www.nhs.uk/live-well/eat-well/food-guidelines-and-food-labels/the-eatwell-guide/

12/01/2026

Go on lads 💪

07/01/2026

Five game changing moves which proved to be successful for so many in 2025!

Trust us, your feet will feel amazing. Maybe not right away, but stick with it, and you’ll wonder why you didn’t start sooner!

Elevate your daily foot training routine and make it a habit that your feet will celebrate. Bookmark this post as your monthly reminder!

Pro tip: These movements can be mixed up in any order and will only take 5-8 minutes a day with practice.

1. Toe Stretch: Use a band to gently stretch and align your big toe. Feel the tension release as your foot relaxes.

2. Ball Rolling: Roll a ball under your foot from heel to toes. Increase the pressure as you get more comfortable, and for an extra challenge, lift your toes while rolling.

3. Pain Management: Find any sore spots and press with your thumbs for 20-30 seconds while gently moving your toes up and down. It might sting a bit, but it’s part of the healing process.

4. Toe Splay: Use your fingers to spread your toes apart, or focus on separating a few at a time. Marvel at how your feet become more flexible and free from the confines of shoes.

5. Top Foot Massage: Massage the areas between your toe bones with your fingers or thumbs. Start from the top and work down to the joints, encouraging your toes to spread and break free from years of tight footwear.

Commit to these moves for just 14 days and feel the difference!

06/01/2026

Good morning ☺️
I have some limited availability over the next two weeks for any foot health treatments.
I can provide a mobile service within your own home or if relatives are in a care/residential home and need foot care.
I also offer finger nail cutting & file.
If completed together I can offer a discount
Please message me or call 07940901018

I also have some clinic based appointments on a Monday - call 01246 279521 to book.

Thank you
Abbie ☺️

04/01/2026

🩺 Whole-Body Health

Discover the joy of movement with Chair Yoga! 🌿

Gentle stretches, strength-building, and mindful breathing to help you feel your best.
Accessible to all levels—no experience needed
Join our welcoming community and work on improving flexibility, balance, and strength. 🧘‍♀️🪑

To book visit www.folcstudio.co.uk

31/12/2025

Happy New Year! 🥂🎉
To all my wonderful clients, old & new, I hope 2026 brings health & happiness to you.
X###