Inspire Counselling and Wellbeing

19/02/2026

For anyone thinking about getting a diagnosis or just curious around being a neurodivergent, I’ve spoken with a wonderful organisation based in Sheffield. Their ethos is person centred and they provide an outstanding compassionate, bespoke service to each client by highly qualified professionals.

Here is their link.

https://www.facebook.com/share/17waBgty37/?mibextid=wwXIfr

Umbrella Assessment and Therapy offer gold-standard Autism and ADHD Assessments to children and adults.

06/12/2025

Supporting neurodivergent clients is a honour and a privilege.
Supporting their needs and understanding unconditionally In a safe space is quite magical 🥰
Happy Saturday

14/11/2025

Oh WOW
Thank you everyone ###

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13/11/2025

There are days when I have to pinch myself. I feel the most privileged and proud person to be surrounded by such beautiful souls.

09/11/2025

Sunday vibes x
Boundaries are so important and a huge part of client work.

28/10/2025

My key word with clients is ‘self’ and support each and everyone to become aware of self.
Self awareness, self respect, self worth, self esteem, self care, self love. ❤️

16/10/2025

The best therapy isn’t about the clever questions or the right model, it’s about what happens between two people.

That moment when you feel both safe enough to fall apart and challenged enough to grow.

It’s not about fixing you but uncovering what’s already there and the parts you’ve hidden to stay safe.

Good therapy is a dance between tenderness and truth.�It’s rarely comfortable but it’s real.

12/10/2025

03/10/2025

I LOVE THIS ANALOGY:
You are holding a cup of coffee when someone comes along and bumps into you or shakes your arm, making you spill your coffee everywhere.
Why did you spill the coffee?
"Because someone bumped into me!!!"
Wrong answer.
You spilled the coffee because there was coffee in your cup.
Had there been tea in the cup, you would have spilled tea.
Whatevr is inside the cup is what will spill out.
Therefore, when life comes along and shakes you (which WILL happen), whatever is inside you will come out. It's easy to fake it, until you get rattled.
So we have to ask ourselves... “what's in my cup?"
When life gets tough, what spills over?
Joy, gratitude, peace and humility?
Anger, bitterness, victim mentality and quitting tendencies?
Life provids the cup, YOU choose how to fill it.
Today let's work towards filling our cups with gratitude, forgiveness, joy, words of affrmation, resilience, positivity; and kindness, gentleness and love for others.

Credit: The Far Side by Gary Larson

28/09/2025

Sunday vibes x

25/09/2025

Thanks everyone 🙏🏻