Natasa Strgar/ nutrition advisor

Natasa Strgar/ nutrition advisor personal training
nutrition
massage therapy
(2)

Level 2&3 Gym instructing& Personal training- nutrition coaching🙂, Pilates teacher🙂
Massage therapist🙂( deep tissue, swedish massage, cupping, reflexology, indian head massage, facial, hot stones)
Holistic health practitioner🙂 Menopause wellness coach

✨ Tranquillity –  Massage Oil ✨Frankincense & Sandalwood – a pre-blended moment of peaceIn my Body Balance holistic prac...
14/11/2025

✨ Tranquillity – Massage Oil ✨
Frankincense & Sandalwood – a pre-blended moment of peace

In my Body Balance holistic practice, I love using oils that not only nourish the skin but also speak to the mind and nervous system. Tranquillity, a beautifully pre-blended massage oil, combines two ancient therapeutic botanicals:

🌿 Frankincense – grounding, deeply calming, supports emotional balance and helps the mind to slow down. Known for easing tension, quieting busy thoughts, and encouraging deep breathing.

🌲 Sandalwood – warm, soft and soothing. Wonderful for reducing stress, easing muscle tightness, and bringing a sense of comfort. A favourite in relaxation therapies and meditative traditions.

Together, they create a serene, warm, comforting aroma that helps your whole system drop into rest mode.

💆‍♀️ Which massages is Tranquillity ideal for?

Relaxation massage – perfect for calming the nervous system and releasing tension in the shoulders, lower back and neck.

Holistic full-body massage – when you need emotional and physical reset in one treatment.

Indian head massage – the grounding scent supports mental clarity and deep rest.

🌸 Why I use it

Tranquillity is one of those blends that instantly softens the atmosphere in the room. It supports the whole intention of my holistic work – calming the body, soothing the mind, and helping you reconnect with yourself.

Nataša

What I did over the years.Now it all makes sence.To be independant one day🥰
14/11/2025

What I did over the years.
Now it all makes sence.
To be independant one day🥰

14/11/2025

Friday share

Fusion Therapeutics - Physio in Northwich
Gutter man
Heaven Scent Cleaning
Joey's Jewellery
Krystal Hope

🌞 My Body Balance Breakfast – Simple, Clean & NourishingThis morning’s plate is a perfect example of how easy healthy ea...
14/11/2025

🌞 My Body Balance Breakfast – Simple, Clean & Nourishing

This morning’s plate is a perfect example of how easy healthy eating can be.
Just real ingredients: cottage cheese mixed with eggs, juicy tomatoes and a fresh banana. Nothing complicated — only balance, colour and nutrition.

🧀🥚 Cottage Cheese & Eggs
A beautiful high-protein combination that keeps you full for hours.
Protein supports muscle tone, stabilises blood sugar and reduces cravings — an important part of healthy, sustainable weight loss.

🍅 Tomatoes
Light, hydrating and packed with antioxidants. They support digestion, reduce inflammation and add natural freshness to the plate.

🍌 Banana
A gentle source of natural carbohydrates and potassium. Great for morning energy, especially if you train or have an active day ahead.

✨ Why this breakfast works for weight loss:

High protein → longer satiety

Balanced natural carbs → steady energy, no spikes

Whole, unprocessed foods → better digestion

Easy to prepare → keeps you consistent

When you choose simple, real ingredients, your body feels grounded and energised.
This is exactly what Body Balance Nutrition is about — listening to your body, fuelling it with intention and enjoying every bite.

What did you have for breakfast today? 🌿🥣

Friday morning🙂
14/11/2025

Friday morning🙂

14/11/2025

For some time I had no idea why I was doing this qualifications. Now it all makes sence🤗
Knowledge, no one can take that away from me🙂

Good morning friends🤗Wish you a nice calm and productive Thursdsy.🤗
13/11/2025

Good morning friends🤗
Wish you a nice calm and productive Thursdsy.
🤗

13/11/2025

Camrhisa Designs
D & C BLING
Taylor’d Holistics Emsworth
Healing Touch by Marius
Leigh Wright

Thursday sharing love🥰

12/11/2025

This will give special touch to calm treatments
Indian head massage
Face/ feet reflexology
❤️

My living room is a mess but happy as this is ready for delivery to the salon 🙂
12/11/2025

My living room is a mess but happy as this is ready for delivery to the salon 🙂

Address

Fishbourne

Telephone

+447999384416

Website

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