RT Fitness

RT Fitness Inspiring confidence, encouraging connection and motivating movement.

Personal training with purpose. 💪🏻In a world full of generic workouts and crowded gyms, maybe you’d prefer a more focuse...
29/08/2025

Personal training with purpose. 💪🏻

In a world full of generic workouts and crowded gyms, maybe you’d prefer a more focused, personalised approach? Training from a small private gym offers more than just a premium space — with one-on-one personal training, every workout is customized, every session is intentional, and every goal is within reach.

Here’s why personal training is worth the investment:
✔️ Custom programs built for your goals
✔️ Expert guidance designed around you
✔️ Proper technique to avoid injury
✔️ Efficient, time-saving sessions
✔️ Accountability that keeps you progressing
✔️ A calm, private environment to stay focused

Whether you’re new to training or ready to break through a plateau, I can help you move with confidence and purpose.

📩 DM me if you’re interested in personal training & let’s chat.



LAST CHANCE to join us for our final Summer Fitness Retreat of 2025 🌞🧘🏼‍♀️ 💪🏻 🌳 … and this time we’re mixing things up a...
16/08/2025

LAST CHANCE to join us for our final Summer Fitness Retreat of 2025 🌞🧘🏼‍♀️ 💪🏻 🌳

… and this time we’re mixing things up and bringing you a blissfully restorative breathwork and sound bath session which we are SO excited about!

SUNDAY 7th SEPTEMBER
9.30am - 12.30pm
Hoe Lane, Flansham
£45pp

What to expect: 
* Energising Strength & Conditioning circuits combining bodyweight intervals & resistance training using a variety of weights & equipment both outdoors & in the luxury gym
* Outdoor Pilates core strengthening & stretch session with
* Soulful Crystal Sound Bath & Breathwork session by guest Yoga Instructor & Sound Healer Zoe Mitchell
* Nourishing healthy snacks & hydration station
* Professional coaching from Elite Personal Trainers, Ty & Rachael, with years worth of combined knowledge & expertise
* A chance to escape to the countryside, connect with community & take some time out for YOU.

All fitness levels and abilities are welcome.
Spaces are limited so don’t miss out! We would LOVE to see you there!

To book:
Visit: www.typaul.co.uk
Email: ty@typaul.co.uk or hello@rachaeltickellfitness.com
Send us a DM 💌

We can’t wait! Hope to see you there! 🙌🏻

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