LANO Yoga

LANO Yoga LANO Yoga - Look After Number One

Multi-style yoga studios in Southsea and Chichester

Meet Matt, who’ll be leading our Gentle class every Wednesday at 3pm in LANO Chichester.Matt has been teaching yoga for ...
11/11/2025

Meet Matt, who’ll be leading our Gentle class every Wednesday at 3pm in LANO Chichester.

Matt has been teaching yoga for several years, building on his long-established practices in meditation, kung fu, and qigong.

He weaves elements of these disciplines into his teaching, approaching yoga as a spiritual practice that nurtures happiness and inner peace.

Matt’s classes invite students to find greater ease in body, mind, and emotions, and to explore ways of cultivating a deeper sense of meaning and purpose, both on and off the mat.

💫 Visit www.lano.life to book your next class or join our community (or see link in bio)

Next up, meet Kristyna, who’ll be teaching Hot Pilates every Tuesday at 12:30pm in LANO Chichester.A professional dancer...
10/11/2025

Next up, meet Kristyna, who’ll be teaching Hot Pilates every Tuesday at 12:30pm in LANO Chichester.

A professional dancer turned certified Pilates instructor, Kristyna first discovered Pilates as a way to build strength, support recovery, and sustain her dance performance.

What began as a tool for her career soon grew into a true passion:
“I fell in love with the Pilates method and everything it offers, strength, balance, and resilience for every body.”

Kristyna believes Pilates is for everyone, regardless of age, experience, or ability.

Her classes focus on helping people move with confidence, strength, and joy, creating a welcoming space where everyone feels challenged, supported, and connected to their body.

💫 Visit www.lano.life to book your next class or join our community (or see link in bio)

10/11/2025

We asked Dominique who tends to come along to her beginners and basics class, and you might be surprised to learn it’s not just for beginners!

Our Beginners and Basics Free Trial Class is the perfect way to step onto the mat and explore movement, breath, and mindfulness in a supportive space.

Whether you’re brand new to yoga or returning after a break, this class is designed to help you build confidence and discover what yoga can bring to your life, balance, strength, and calm🧘‍♀️

Your first class is completely free, so why not give it a try?

💛 Visit lano.life or click the link in bio to claim your free trial and start your yoga journey today!

🌿 Camp LANO: Meon Springs Weekend Retreat, all you need to do is put down a deposit and you can pay the rest in instalme...
08/11/2025

🌿 Camp LANO: Meon Springs Weekend Retreat, all you need to do is put down a deposit and you can pay the rest in instalments!

Camp LANO: Friday 15th to Sun 17th May 2026 at a dreamy yurt village nestled in Hampshire’s South Downs.

Swap your daily routine for three days of yoga, workshops, healing practices, nourishing meals by Southsea Coffee, and time under the stars, all in shared Mongolian yurts surrounded by natural beauty.

Spend your days with sunrise flows, soulful sessions, sound baths, and deep rest. In the evenings, gather by the fire, slow down, connect, and simply be. 🍃

Spaces are limited (only 24 spots!), so don’t wait to book your bed in a yurt. Early bird pricing starts from £395 per person before 13 May.

Ready to reset, reconnect, and rejuvenate?

👉 Click the link in bio or head to lano.life/retreats to secure your spot now!

We’re welcoming some new faces to our regular teaching team at LANO, and we can’t wait for you to meet them!First up, me...
07/11/2025

We’re welcoming some new faces to our regular teaching team at LANO, and we can’t wait for you to meet them!

First up, meet Izzy, who’ll be guiding our Classic class every Sunday at 10:30am in LANO Southsea.

With a background in ballet and contemporary dance, Izzy brings a deep understanding of movement and body awareness to her teaching. After completing her Ashtanga and Vinyasa Yoga Teacher Training in Indonesia, she’s since lived and taught in Australia, the French Alps, and the Dominican Republic.

Expect classes that focus on alignment, mindful flow, and building a strong mind–body connection, all delivered with Izzy’s grounded energy and love of movement.

💫 Visit www.lano.life to book your next class or join our community (or see link in bio)

Want to join our yoga community in Southsea and Chichester? You can from just £29 per month.If you’re new to LANO, you c...
05/11/2025

Want to join our yoga community in Southsea and Chichester? You can from just £29 per month.

If you’re new to LANO, you can take advantage of our intro offers in order to experience all the classes on our timetable. You can see which styles of yoga you enjoy the most (many are beginner friendly) and which teachers resonate with you.

Off-Peak Intro £29pcm, unlimited yoga, from Monday to Friday, 07:00-17:00

Unlimited Intro £49pcm, 30 days of yoga, any day, any time

If you fall in love with LANO after your intro month, we can then discuss the membership/class card options so you can continue practising with us.

You can purchase our intro offers online or via our app, visit https://lano.life/ or if you have any questions, you can call us or email us.

We hope to see you on the mat 🙏

New class announcement 📢 Hot Pilates with Guided by the breath, Hot Pilates flows from one mat-based movement sequence ...
04/11/2025

New class announcement 📢

Hot Pilates with

Guided by the breath, Hot Pilates flows from one mat-based movement sequence to the next and is a fantastic technique for both strengthening and balancing all the muscles of the body.

The class hones into very specific areas of the body, aiming to help rehabilitate and prevent injuries as well as improve posture and range of movement.

Expect to feel muscles you never knew you had all whilst challenging the body in a safe and exciting way!

02/11/2025

This is your reminder to book > Sound bath with > Southsea 🫶

Tonight from 19:45

Disconnect from the outside world and cultivate your inner stillness with a sound bath.

In this session, you will be guided through a meditation to reconnect with your inner self, followed by lying comfortably and letting the sound waves from Tibetan Singing Bowls and other sacred sound instruments travel over you. 

These harmonic vibrations effortlessly wash away tension, tune your body back into alignment and coax your brainwaves into peaceful, healing states. The more you listen, the deeper you relax.
 
Book here https://lano.life/schedule/

       

✨ Head Over Heels for Inversions with KJ ✨
Ready to flip your perspective and take your practice upside down? 🙃 Join KJ ...
01/11/2025

✨ Head Over Heels for Inversions with KJ ✨

Ready to flip your perspective and take your practice upside down? 🙃

Join KJ at LANO Chichester on Sunday 2nd November, 12–2pm for a playful and empowering workshop exploring inversions and arm balances.

You’ll move through a warming flow before diving into key techniques for finding your balance point and building confidence in postures like headstand and crow. Expect a relaxed, supportive environment where you can experiment, fall, fly, and have fun! 🧘‍♀️💫

£30 / £25 for Club Members (use code CLUBMEMBER).

Spaces are limited, click the link in bio or visit www.lano.life to book now! 💛

28/10/2025

Hot 26&2 🔥💧🙌

The Benefits:
Practicing this type of yoga can lead to improved strength, flexibility, balance, and overall well-being. It can also increase fitness, improve circulation, and help with pain management.

Dry a drop in class, or one of our offers (check our website for more details)

🌿 This is your reminder... Camp LANO: Meon Springs Weekend Retreat 2026 is calling! 🫶From Fri 15 to Sun 17 May 2026, esc...
27/10/2025

🌿 This is your reminder... Camp LANO: Meon Springs Weekend Retreat 2026 is calling! 🫶

From Fri 15 to Sun 17 May 2026, escape to the rolling South Downs for three magical days of yoga, workshops, healing practices, nourishing meals by Southsea Coffee, and evenings under the stars🌙

Wake up to sunrise flows, dive into soulful sessions and sound baths, and wind down around the fire with new friends. ✨

💛 Early bird from £395pp before 13 May.

Ready to reset, reconnect, and rejuvenate?

👉 Tap the link in bio or visit lano.life/retreats to secure your yurt!


Address

1 Old Market Avenue
Chichester
PO191SP

Opening Hours

Monday 7am - 9pm
Tuesday 7am - 9pm
Wednesday 7am - 9pm
Thursday 7am - 9pm
Friday 7am - 9pm
Saturday 8am - 1pm
Sunday 8am - 7pm

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