12/12/2024
Welcome! Thank you for joining Connect and Thrive.
I believe you are special and valuable. How you think and feel makes a difference in this world. Connect and Thrive is a place were you can learn a set of techniques with the intention of building inner awareness , emotional resilience and cultivating wellness .
Its about connecting with oneself on a deeper level on a regular basis, knowing that by doing so ,we each can take charge of our own body, instead of handing over our healing to someone else , when we take time to build a connection within, we have all we need to flourish ,thrive and live authentically
We do this by using somatic sensing - breath and body , journaling both written and art ,gratitude ,inner smile, humming and open focused meditations .
We will strengthen the relationship with self , building inner awareness and connecting new neural pathways , we will lead with curiosity , non judgment and loving kindness .
Over the last 10 years I have trained in laughter yoga , Shiatsu , Movement Shiatsu with Bill Palmer and taught myself to paint and draw ,successfully selling some of my artworks , as well as learning Indian classical music on flute .
Each of these disciplines has shown me how powerful they can be at connecting deeply to my inner world , which in turn helped me thrive into the life I wanted. When life throws us challenges , how we meet them informs how we move through and how we show up for ourselves and others , with that in mind
In the new year I'll be opening up the cabin space for a set of three workshops the first of which will be somatic sensing .
It will be a warm welcoming space for a small group of up to 6 people . Keep a look out for events post mid January.
I'll also be doing retreat days where you can enjoy learning these techniques and finish the afternoon with a sauna and sound bath !
