28/02/2025
There's been a lot of love for the Pilates ring or Magic Circle in class this week. We've been using it to deepen our connection with our breath as we focus in on the principles of Pilates. But the shape of the ring and placement of the pads also aids in alignment as well as providing a lovely model for finding a C shape through the spine. Sometimes we see this equipment as just adding extra challenge, but in fact it offers so much more. ❤️
That's not to say my hips and inner thighs aren't feeling the burn after a week of Magic Circle based classes!
