LM Sports Massage

LM Sports Massage Whether you're a top athlete, a weekend warrior, or suffering from the stresses and strains of everyday life, form and function is key.

Sport and remedial massage is an appropriate treatment for anyone looking to improve their posture and movement.

L M Sports Massage and Soft Tissue TherapyWhen you clench your jaw, you are reducing your oxygen intake by up to 30%. Th...
27/04/2026

L M Sports Massage and Soft Tissue Therapy

When you clench your jaw, you are reducing your oxygen intake by up to 30%. That is 30% less oxygen to your muscles and body. So you are potentially operating at (output and recovery) only two thirds* (*give or take) capacity!

Why? - Your diaphragm cannot fully expand.

Clenched jaw = shallow breathing = weak core = pelvic floor compensates by over working, resulting in lower back tension and a lack of fluid movement, creating stiffness, tension and ultimately pain and discomfort as well as a loss of balance.

When you relax your jaw and neck, allowing for natural relaxed movement, your diaphragm engages more effectively, your pelvis stabilizes, your spine decompresses and your Vagus nerve signals to your brain that all is well with the world and anxiety levels drop, reducing cortisol production.

So remember, relaxing your jaw is not just about saving your teeth, it will save your whole body and nervous system, making you a more energized version of yourself.

If you are struggling with jaw tension and TMJ issues, get booked in and let us help you with our dedicated TMJ full body approach treatment.



vagus nerve, jaw tension, diaphragm activation, simple posture fix,

L M Sports Massage and Soft Tissue TherapyMost people take breathing for granted, but diaphragmatic breathing, rather th...
22/04/2026

L M Sports Massage and Soft Tissue Therapy

Most people take breathing for granted, but diaphragmatic breathing, rather than shallow chest breathing, expands the lungs fully, improves posture and resets your nervous system. Remember that the diaphragm is a muscle, it needs exercise and training too.

This in turn will activate the Vagus Nerve causing a switch in your nervous system from flight or flight to recovery mode - this is the simplest and most effective benefit for mental and physical health. It's all in the breath - the most natural of all actions.

Daily deep breathing will improve oxygen to the muscles and soft tissues, and improve circulation as well as improving stiffness, better focus and tension release.

The Vagus Nerve is your body's internal system, advising your brain that all is well and that stress and tension held in the body can be relaxed.

Frequently during massage, you may well notice that your tummy starts to rumble, "borborygmi" a cause of great embarrassment to many, but in fact this is a really good sign, as it indicates that your body is in a relaxed state and responding well to the massage - a happy Vagus Nerve, a happy parasympathetic nervous system, a happy brain, a happy body.

It only really gets embarrassing when your massage therapist's tummy joins in the conversation as well!



vagus nerve, parasympathetic system activation, borborygmi, tummy rumbles, massage for relaxation, stress release, diaphragmatic breathing

16/04/2026

A few days off, having a walk in Portugal along the Fisherman’s Trail. Just doing the middle section. What a great way to unwind, stunning scenery along the coast, an abundance of fauna and delightful locals who are excited for you being able to enjoy their country. Not a difficult hike but certainly a beautiful one. Back at work next week! Photo 2 is the trail setter, my view of the last 3 days. 🤣

L M Sports Massage and Soft Tissue TherapyMassage Activates the Parasympathetic Nervous System:The autonomic nervous sys...
15/04/2026

L M Sports Massage and Soft Tissue Therapy

Massage Activates the Parasympathetic Nervous System:

The autonomic nervous system is comprised of two branches – the sympathetic nervous system controls the “fight or flight” response, while the parasympathetic nervous system controls “rest and digest.”

Massage has been shown to activate the parasympathetic nervous system, signalling the body to move into a state of relaxation and increased digestive activity.

This explains why massage is so relaxing and people often feel sleepy after a massage – it’s shifting the body into parasympathetic mode.

Feel like you are stuck in a stress pattern and can't breakout? Then get booked in, give yourself a break.



massageandthenervoussystem

L M Sports Massage and Soft Tissue TherapyMassage Reduces Stress Hormones Like Cortisol:In addition to increasing feel-g...
13/04/2026

L M Sports Massage and Soft Tissue Therapy

Massage Reduces Stress Hormones Like Cortisol:

In addition to increasing feel-good neurotransmitters, massage also decreases stress hormones like cortisol.
• Cortisol is often called the “stress hormone” – high levels are linked to anxiety, fatigue, insomnia, and depression.
• Studies show massage therapy lowers cortisol levels in the body by up to 30%.
• Lower cortisol helps you feel more relaxed and less stressed out.
These effects explain why massage is so effective at alleviating stress.
By lowering cortisol while raising serotonin, dopamine, and oxytocin, massage helps initiate the body’s relaxation response after a stressful event.



cortisolandmassage, improveyourhealthwithmassage, reducestress, reduceanxiety

L M Sports Massage and Soft Tissue TherapyYou can't give your life more timeSo give the time you have more lifeDon't jus...
12/04/2026

L M Sports Massage and Soft Tissue Therapy

You can't give your life more time
So give the time you have more life

Don't just exist, but live

If massage and soft tissue therapy help you do that, then that is a happy coincidence!

My birthday wish to you all, have a fun day! Lara 👍💪🎂

L M Sports Massage and Soft Tissue TherapyMassage of any kind can actively help to restore harmony in the body:• Reducin...
09/04/2026

L M Sports Massage and Soft Tissue Therapy

Massage of any kind can actively help to restore harmony in the body:

• Reducing stress. Massage decreases cortisol and triggers relaxation.

• Improving mood. Massage releases serotonin, ( regulates mood, sleep, appetite, and cognitive functions. Massage boosts serotonin, resulting in improved mood and relaxation) dopamine, (a neurotransmitter responsible for feelings of pleasure and motivation) and oxytocin (a hormone released during positive social interactions. Massage triggers oxytocin release, evoking feelings of calmness and connection).

• Lessening anxiety. Massage reduces anxiety scores in studies of healthy and ill populations.

• Promoting sleep. Massage increases restful sleep through relaxation. Researchers believe the relaxation signals massage sends to the brain help prepare the body for restful sleep.

• Increasing focus. Massage can increase mental alertness and performance on tasks.

• Supporting brain function. Massage may increase gray matter volume and benefit in the treatment of dementia by reducing anxiety, improving mood and elevating general alertness.

• Reducing depression. Massage lessens depressive symptoms in some individuals.

• Decreasing pain. Massage limits pain signals to the brain. Massage is thought to reduce pain by:
• Increasing endorphins, the body’s natural painkillers
• Decreasing Substance P, a neurotransmitter that sends pain signals
• Releasing serotonin and dopamine to improve mood and divert attention from pain. Massage also increases blood flow to muscles and tissues, speeding delivery of oxygen and nutrients for faster healing.



benefitsofmassage, managestress, reducestress, improvemood, feelbetter, decreasepain, reducedepression, supportbrainfunction, increasefocus, promotesleep, improvesleepquality, reduceanxiety, massage

L M Sports Massage and Soft Tissue TherapySports Massage, at its essence, is a way for athletes to reconnect with their ...
07/04/2026

L M Sports Massage and Soft Tissue Therapy

Sports Massage, at its essence, is a way for athletes to reconnect with their bodies, to put aside all other worries and simply focus on being their best….it is very clear to anyone who has ever played a sport, run a race or even just played darts in a bar that if your mind is distracted you will not be as competitive.

Don't lose your edge now that the better weather is here, take advantage of all that hard work and reach your full potential. Get booked in now!

L M Sports Massage and Soft Tissue TherapyWe have had a few clients in recently who have noted that after a less active ...
02/04/2026

L M Sports Massage and Soft Tissue Therapy

We have had a few clients in recently who have noted that after a less active winter, that now they are more active their balance isn't quite what it was. There could be a number of different reasons for this, but why not try this little exercise and see if it helps if your balance is bothering you.

Sit and put a finger out in front of you. Never take your eyes off of your finger.
Keep your head still and move your finger from left to right and back again, repeat this 10 times.
Now move your finger from up to down and back again, repeat this 10 times.
Now keep your finger still and turn your head from side to side, repeat this 10 times.
Now move your head up and down, repeat this 10 times.
Make sure that you never take your eyes off of your finger.

Repeat this every day and see if you notice any improvement.
Please send this to anyone you know who is struggling a bit with their balance.



balanceexercises, balanceissues, eyeexercisesforbalance, softtissueworkforbalance,

L M Sports Massage and Soft Tissue TherapyWhy not book yourself in for a Reflexology treatment with Nic at ReflexionsChi...
23/03/2026

L M Sports Massage and Soft Tissue Therapy

Why not book yourself in for a Reflexology treatment with Nic at ReflexionsChi?

“ Hi, my name is Nic, I am a qualified Clinical Reflexologist with the Professional Reflexology Practitioner Diploma through Professional Reflexology.

Reflexology offers a gentle way to encourage balance in both body and mind. I am passionate about helping people slow down, relax and support their overall wellbeing. Treatments are tailored to each individual, providing a calm and supportive space where clients can unwind and focus on their wellbeing.

I welcome clients from all walks of life and have a particular interest in supporting people with active lifestyles, including those involved in sport. I have recently completed additional training in Vertical Reflexology Techniques.”

Contact her on 07534 804938 or reflexionschi@gmail.com

lmsportsmassageuk verticalreflexology

L M Sports Massage and Soft Tissue TherapyWhy not book yourself in for a Reflexology treatment with Nic at ReflexionsChi...
23/03/2026

L M Sports Massage and Soft Tissue Therapy

Why not book yourself in for a Reflexology treatment with Nic at ReflexionsChi?

" Hi, my name is Nic, I am a qualified Clinical Reflexologist with the Professional Reflexology Practitioner Diploma through Professional Reflexology.

Reflexology offers a gentle way to encourage balance in both body and mind. I am passionate about helping people slow down, relax and support their overall wellbeing. Treatments are tailored to each individual, providing a calm and supportive space where clients can unwind and focus on their wellbeing.

I welcome clients from all walks of life and have a particular interest in supporting people with active lifestyles, including those involved in sport. I have recently completed additional training in Vertical Reflexology Techniques."

Contact her on 07534 804938 or reflexionschi@gmail.com

L M Sports Massage and Soft Tissue TherapyWhen one body part - affects another because the body is a master of compensat...
20/03/2026

L M Sports Massage and Soft Tissue Therapy

When one body part - affects another because the body is a master of compensation:

The body is a series of fascial chains, linking all body parts together and an example is one of these chains or slings, linking jaw → pelvis → legs. Fascia is a continuous 3D web that connects the jaw, tongue, neck, spine, diaphragm, psoas, pelvic floor, hips, and down into the legs. When one end tightens, the rest of the chain adapts. This is why TMJ (jaw) tension can create compensations all the way to the hips and feet.

Tension in the jaw can trigger pelvic floor tension, which then alters hip alignment and gait mechanics. Therefore postural adaptations from jaw dysfunction TMJ issues often cause subtle head position changes. Even a small forward head shift alters spinal loading, pelvic tilt, and hip muscle recruitment. Over time, this can create hip pain or asymmetry. When hip alignment changes due to TMJ related tension, the feet compensate. This can show up as altered foot pressure, arch changes, plantar tension, or gait asymmetry.

Think of the body as one, rather an a series of body parts bolted together and you will then start to feel how one part affects another. If you come to see us, don't be surprised if we start looking at your feet or your head position - hopefully this explains why.

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