Claire Dent Nutrition and Health Coaching

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Claire Dent Nutrition and Health Coaching

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I offer personalised 1-1 coaching empowering people from around the world to adopt healthy lifestyle habits, bridging the gap for people who know what they ‘have’ to do to achieve a healthier lifestyle, and actually doing it.

27/07/2025

Mountains, Matches and Marmots 😎

🇧🇪 🇫🇷 🇮🇹❤️

16/04/2025

Back from ‘the’ most amazing retreat! Absolutely loved hosting workshops for all of the lovely ladies who attended this beautiful yoga retreat in the stunning welsh Wales countryside!
A massive thank you to for having me be a part of your truly wonderful escape and to for providing such a truly magical venue! Could have stayed forever!!! 😍

25/03/2025

When you just want to do a bit of everything all in one day!!

01/03/2025

The most beautiful drive home tonight from my Seasonal Yoga Teacher Training Course , I’ve never seen such an amazing site as these dancing birds!
What a day to start learning all about the season of Spring, sitting outside in gorgeous sunshine and then this sunset on the way home. Feeling the spring energy seeping in already 🌼 🌎 ❤️

26/02/2025

Protein + Calcium + Fibre = Nutrition wins!!

Breakfast is a very important meal of the day, charging you up and filling your body with all of the nutrition it needs to power through the day!

Peri-menopausal women listen up…. Fluctuations of Oestrogen and Progesterone can affect how cells respond to Insulin. We need to control our blood sugars. By including a nutritionally balanced breakfast can help to maintain blood sugar balance, control cravings and snacking and keep your body full until lunchtime!!!!

In this bowl we have
Cherries and Blueberries (turning the Greek yoghurt pink!!)
Greek yoghurt
Nuts
Seed mix thanks to daily 30+ which contains a wide variety of seeds and spices
made it the night before so I just grabbed and ran out the door this morning!!

22/01/2025

For all the menopausal ladies out there… join us for this transformative workshop designed to support you through this powerful life stage.
This workshop will provide you with essential knowledge, tools and strategies to navigate peri-menopause and post-menopause with confidence and empowerment.
This session will give you chance to connect with other women going through the same life stage and will focus on keys aspects of wellness including nutrition, sleep, exercise and stress, providing invaluable techniques you can implement in your own life to calm the nervous system and reduce stress and anxiety levels. This is the perfect introduction to everything you need to manage the physical and emotional changes during these menopausal years.
At the end of the this workshop we will unwind and enjoy deep relaxation with a beautiful Yoga Nidra session led by Taryn, leaving you feeling grounded and rejuvenated.
If you would like more personalised support I can also offer 1-1 coaching sessions to further guide you through your health and wellness journey.

Spaces are limited so if you want to book please follow the booking link below or contact Claire on 07512365546🙂

https://app.glofox.com/portal/ #/branch/6734cf30ff8f82a8ce0c541c/classes-day-view/6769b4861f86768b3e034841/book?book_from=1738454400

When - Sunday 2nd February 6-8pm
Where - The Yoga Snug, Suite 4 , 1a & 1b Atherstone Barns, Atherstone on Stour, CV37 8NE

21/01/2025

Eating the colours of the rainbow…. With an egg on top!!

Lunch is served!! 🥚 🥚 🥚

Address

Childswickham

Website

http://Clairedentnutritionandhealthcoaching.com/

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