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Tuesday 6:30pm - 7:30pm Wednesday 6pm - 7pm Sunday 9:30am - 10:30am

Space to Balance

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Space to Balance

🧘🏼 Yoga classes for all levels in Chippenham
🌿 Slow down, relax and feel good in body + mind
Book a class 👇🏼
https://linktr.ee/spacetobalance

07/12/2025

Today’s yoga, meditation and sound bath session with felt like pure magic! ✨

All the audio you hear in this video is directly from this morning! 😍

We began with a grounding yoga practice with me, followed by a cosy wintering-themed visualisation with Dawn, which invited us to slow down, rest deeply, and reflect on questions like…

Is there something in my life that would benefit from being held gently rather than pushed?

What am I quietly tending beneath the surface?

What is this winter season trying to teach me?

Then we seamlessly transitioned into a sound journey, bringing us into a state of deep relaxation and illness.

Wintering is not withdrawal; instead it’s a chance to reconnect with our own inner rhythms, trust our inner wisdom, and give ourselves permission to rest.

Dawn and I are planning to host another event together in the spring which will feature all the elements of today’s session – if you’d like to hear when we open bookings, comment INFO below and I’ll keep you updated ☺️

Thank you so much to everyone who came along this morning, we hope you enjoyed it as much as we did!

12/11/2025

Join and I on Sunday 1 March for a Yoga + Reiki – a 90-minute journey to deep relaxation ✨

Blending calming yoga with the restorative power of Reiki energy healing, this Sunday Session promises to be truly magical!

We’ll begin with a short opening circle where Katerina introduces Reiki and offers essential oils to awaken the senses and calm the nervous system. I’ll then guide a soothing, all-levels yoga flow to help you move with ease, connect to your breath, and find balance in body and mind.

During savasana, Katerina will lead a group Reiki relaxation accompanied by soft sound bath music to support deep rest. Those who wish may also receive individual Reiki healing with optional use of crystals. To close, Katerina will gently ground the group, helping you settle and integrate your experience with a few quiet moments of reflection.

If you haven’t met Katerina before, she is an Intuitive Coach, Reiki Practitioner, and Meditation Teacher with a passion for helping others release stress, restore balance, and reconnect with inner calm. She specialises in supporting sensitive, highly sensitive and neurodiverse women, children and young people, helping them live with joy, purpose and authenticity.

When you meet Katerina, you’ll see what I mean when I say she lives and breathes what she shares with others. I’m so excited to be collaborating with her and would love for you to join us!

Open to all – no yoga or Reiki experience needed.

Book a space at spacetobalance.com/bookonline (link in bio).
PS. I know it’s early… four months away in fact! But since first announcing the session, it’s already 1/3 full so best to book early if you’d like to come along 😊

02/11/2025

It was an absolute pleasure to team up with Catherine O'Dea-hughes for this morning’s Yoga + EFT session!

Out of 20 participants only one had tried EFT before, so it was a real privilege to share something new with 19 people and hear how it supported them afterwards.

Our theme was letting go of striving and giving ourselves permission to rest. Instead of always pushing to do more (something i’m sure we can all relate to!), we focused on slowing down, doing less, and truly caring for ourselves.

Catherine guided everyone beautifully, weaving in so much wisdom – if I could bottle up her words and listen to them daily, I absolutely would!

Catherine did an amazing job of guiding everyone through it, seamlessly weaving in so many words of wisdom too… if I could bottle everything she said and hear every day, I would!

Bringing that energy into our yoga practice created such a lovely balance of effort and ease – a wonderful reminder for life too.

Thank you Catherine for such an inspiring collaboration, it was a joy to work with you!

The next Sunday session is Yoga + Meditation on 7th December - head to spacetobalance.com/bookonline for details and booking ☺️

30/10/2025

A new term of classes starts from Monday and I'm looking forward to seeing you all! ☺

If you haven't been before, my classes are super friendly, relaxed and suitable for all levels including complete beginners. Not just an hour for yourself, but a valuable investment in your mental and physical wellbeing.

If you'd like to join me, there are limited spaces still available. Hope to see you on the mat!

Book here: https://spacetobalance.com/bookonline

11/10/2025

Exciting news... my friend Katy Smith and I are running a half day retreat together!

We delivered a yoga and gong bath session last weekend which went so well, and we can't wait to offer an extended retreat experience on 1st February!

We have a stunning venue booked too - we'll be welcoming you to The Gathering Space at the Griffin Estate, Lacock and the setting couldn't be more perfect.

Over half of the spaces are already booked, as we chose to offer first dibs to everyone who attended our gong bath last weekend. It's now open to all if you'd like to join us! 🌿

Katy and I have created a nurturing morning of yoga, guided journaling, nature connection/forest bathing, and a deeply restorative gong bath.

If you’ve been craving calm, clarity, and connection, this is your gentle invitation to share this special morning with us!

Book your space here: https://spacetobalance.com/bookonline

If you have any questions, just comment, message or email info@spacetobalance.com 💫

UPDATE: Two spaces left!

10/10/2025

💚

The obvious thing to say here would be how beneficial yoga is for our mental health as well as our physical health – and that’s 100% true.

But I actually want to highlight something else that comes from attending yoga classes. It’s not always the reason people go, but it’s a beautiful by-product that can be transformative – social connection.

One of the most heart-warming parts of teaching yoga for me is seeing the conversations and often friendships that grow from sharing that one hour a week with like-minded people.

I love those moments before class when everyone’s chatting away. It’s beautiful to see.

Last night I taught a corporate class that had us all sharing so many laughs, and it felt like the best medicine!

It’s a privilege to see a yoga class create a space for connection and community, which are vital for our mental health too.

On a personal note, even though teaching is technically “work” for me, I value connecting with every single one of you each week. When so much of my work happens alone or from home, that in-person connection is everything!

Thought dump over – but I’d love to hear if you feel the same! 🧘‍♀️

Address

Chippenham

Opening Hours

Tuesday	6:30pm - 7:30pm
Wednesday	6pm - 7pm
Sunday	9:30am - 10:30am

Telephone

+447789297910

Website

http://www.spacetobalance.com/

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