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Tuesday 6:30pm - 7:30pm Wednesday 6pm - 7pm Sunday 9:30am - 10:30am

Space to Balance

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Chippenham
Space to Balance

🧘🏼 Yoga classes for all levels in Chippenham
🌿 Slow down, relax and feel good in body + mind
Book a class 👇🏼
https://linktr.ee/spacetobalance

02/11/2025

It was an absolute pleasure to team up with Catherine O'Dea-hughes for this morning’s Yoga + EFT session!

Out of 20 participants only one had tried EFT before, so it was a real privilege to share something new with 19 people and hear how it supported them afterwards.

Our theme was letting go of striving and giving ourselves permission to rest. Instead of always pushing to do more (something i’m sure we can all relate to!), we focused on slowing down, doing less, and truly caring for ourselves.

Catherine guided everyone beautifully, weaving in so much wisdom – if I could bottle up her words and listen to them daily, I absolutely would!

Catherine did an amazing job of guiding everyone through it, seamlessly weaving in so many words of wisdom too… if I could bottle everything she said and hear every day, I would!

Bringing that energy into our yoga practice created such a lovely balance of effort and ease – a wonderful reminder for life too.

Thank you Catherine for such an inspiring collaboration, it was a joy to work with you!

The next Sunday session is Yoga + Meditation on 7th December - head to spacetobalance.com/bookonline for details and booking ☺️

30/10/2025

A new term of classes starts from Monday and I'm looking forward to seeing you all! ☺

If you haven't been before, my classes are super friendly, relaxed and suitable for all levels including complete beginners. Not just an hour for yourself, but a valuable investment in your mental and physical wellbeing.

If you'd like to join me, there are limited spaces still available. Hope to see you on the mat!

Book here: https://spacetobalance.com/bookonline

11/10/2025

Exciting news... my friend Katy Smith and I are running a half day retreat together!

We delivered a yoga and gong bath session last weekend which went so well, and we can't wait to offer an extended retreat experience on 1st February!

We have a stunning venue booked too - we'll be welcoming you to The Gathering Space at the Griffin Estate, Lacock and the setting couldn't be more perfect.

Over half of the spaces are already booked, as we chose to offer first dibs to everyone who attended our gong bath last weekend. It's now open to all if you'd like to join us! 🌿

Katy and I have created a nurturing morning of yoga, guided journaling, nature connection/forest bathing, and a deeply restorative gong bath.

If you’ve been craving calm, clarity, and connection, this is your gentle invitation to share this special morning with us!

Book your space here: https://spacetobalance.com/bookonline

If you have any questions, just comment, message or email info@spacetobalance.com 💫

UPDATE: Two spaces left!

08/10/2025

My next Sunday session is Yoga + EFT in collaboration with the lovely Catherine O'Dea-hughes , and I’m excited to be bringing you something new and different!

It’s a real invitation to slow down, soften, and reconnect, whilst also learning a valuable tool you can use anytime, anywhere.

We’ll begin with a guided EFT (Emotional Freedom Technique) practice led by Catherine. This simple, effective tapping method helps release stress, shift stuck patterns, and restore emotional balance.

From there, I’ll guide a calming yoga practice designed to support nervous system regulation and inner balance. Expect mindful movement, breath, and a dreamy relaxation with space to just be.

If you’re feeling the pull to rest, release, and reset, this one’s for you. No experience with yoga or EFT is needed. Just come as you are ✨

Sunday 2 November
10–11:30am
Sheldon School Dance Studio

Book a space here ➡️ spacetobalance.com/bookonline

Hope you can join us!

Facebook event: ✨ Yoga + EFT with Kelly & Catherine ✨

06/10/2025

No idea what EFT is? 🤷‍♀️ Allow the wonderful Catherine O'Dea-Hughes to explain!

On Sunday 2nd November 10-11:30am I'm teaming up with Catherine to offer you a 90min Yoga + EFT session, where you'll learn tapping practices you can take away and use to support your own wellbeing.

EFT (Emotional Freedom Techniques) is such a simple yet powerful tool for releasing stress and restoring balance, and in this video Catherine shares how it works and why it calms the nervous system, which is why it pairs beautifully with yoga.

If this appeals and you'd like to learn more, book a space on our session via my website here: https://spacetobalance.com/bookonline

It's going to be a beautiful morning of calm, connection, and emotional reset. We'd love for you to join us! Not many spaces left now.

Thank you so much Catherine for creating this video! ✨

Address

Chippenham

Opening Hours

Tuesday	6:30pm - 7:30pm
Wednesday	6pm - 7pm
Sunday	9:30am - 10:30am

Telephone

+447789297910

Website

http://www.spacetobalance.com/

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