22/04/2026
✨ Summer Solstice Sauna & Sound Bath Experience ✨
I’m really pleased to be collaborating with Lexy to offer a special Summer Solstice evening — a space to step out of the noise of everyday life and reconnect with yourself.
On the longest day of the year, you’re invited to slow down, breathe deeply, and mark the turning of the seasons in a calm and meaningful way.
This 2-hour experience blends:
🌿 Sauna & cold water therapy
🌿 Guided meditation
🌿 Deeply restorative sound bath (held on the grass)
To keep the space intimate, we’ll be a small group of 12, gently moving between:
• heat, cold plunge & fresh air
• meditation & sound bath
Halfway through, the groups will switch — so you’ll experience the full journey of both body and mind.
The evening is softly centred around self-identity and reconnecting with ourselves — offering a moment to pause, reflect, and reconnect with who you are beneath the busyness of daily life.
If this feels like something you need, trust that nudge… these spaces tend to fill quickly.
🗓 Summer Solstice (Sunset Session)
⏰ 4:45pm | 2 hrs 15 mins
📍 Black Swan Sauna, Glove Factory Studios, Holt
💷 £35
👥 Limited to 12 people
Facilitated by Dawn Harding
Psycho-spiritual Counsellor & Energy Practitioner, The Inner Path and Black Swan Sauna, Holt.
👉 Book via https://www.blackswansauna.co.uk/event-details/summer-solstice-sauna-sound-a-journey-into-self