Kwshypnotherapy - helping you get back that real you feeling

13/07/2022

Keep shining 🌙

22/06/2022

Kwshypnotherapy is taking new referrals now. Please contact me to discuss how I can help with your emotional trauma. 🙏

11/05/2022

28/04/2022

Free 20 minute su***de awareness training. Shiningalightonsu***de.org.uk - not every depressed person will want to attempt su***de. Learn how to support someone who is at risk and possibly be the person who makes the difference.

04/03/2022

Wishing all peace and peace of mind in difficult times🙏

27/01/2022

Perfection is an illusion, social media does not show the whole picture. Do you see what I see ?

25/01/2022

TO THE WOMAN WHO IS SLOWLY FADING AWAY...

To the woman who has lost her spark.
To the woman whose get up and go, has well and truly gone.
This is for you.
This is to remind you, that you don’t have to be everything to everyone, every day.
You didn’t sign up for that.
Remember when you used to laugh? Sing?
Throw caution to the wind?
Remember when you used to forgive yourself more quickly for not always being perfect.
You can get that back again.
You really can.
And that doesn’t have to mean letting people down or walking away.
It just means being kinder to you, feeling brave enough to say no sometimes.
Being brave enough to stop sometimes.
And rest.
It starts the moment you realise that you’re not quite who you used to be.
Some of that is good, some of that is not.
There are parts of you that need to be brought back.
And if anyone in your life is not okay with that… they are not your people. Your people will be glad to see that spark starting to light up again.
So, if you have been slowly fading away my friend, this is the time to start saying yes to things that bring you joy and no to things that don’t.

It’s really pretty simple.

By Donna Ashworth