Embodied State

Bodywork, embodied movement, yoga and sound healing Strengthen your inner warrior through dynamic flow yoga and meditation classes with Carolyn.

Available for private yoga classes, either one on one private sessions or for a small group. Corporate packages also available.

10/12/2025

mini babymoon and my girls birthday 🎁 called for a serious spa sesh 🧖💝💛

03/09/2025

Cretan magic ✨ We so needed this time to slowww tf down and have quality time together at the end of a busy summer. Full holiday photo dump, getting me through the flu 🤒 Not quite September back to school energy over here just yet, currently festering in bed so living for these sunshiney memories 🌞 🌊 🫶

12/08/2025

Summer sweetness with friends 🌞 🧘‍♀️ 🍇 🍉 🎶 💒 👰‍♂️ 💍 🐶 the highlights reel x

11/04/2025

If you’re curious about remedial bodywork sessions…These sessions are totally bespoke. I work intuitively - listening to what your body needs in the moment.

Yes, we’ll work with pain, tension, or injury, and have a full assessment. I use techniques like myofacial release, trigger point therapy, stretching and soft tissue release.

But we also tune in to your nervous system. Helping you to feel soothed and deeply rested. Think rocking, breath, sound, and deep, grounded touch.

It’s about helping your body feel safe again. To soften. Unravel. Release. You’ll leave feeling lighter, clearer, and more at home in your body.

This is bodywork for the whole being. 💫

07/03/2025

Join me for a sound healing at day retreat, curated for women with Endometriosis. Taking place at the beautiful .breathwork on Saturday 22 March. DM me or for the more details 💛 💫

15/02/2025

Spent Valentine’s Day on a flight to Mexico with .uk So here’s some from our fave spot. We don’t really do Valentine’s Day, but setting off on another adventure to our place is probably the best way to spend it ❤️ Hope you’ve felt the love lately, whether from your self, from your girls, your boys, your lover, or from nature herself 🌞 ###

📸 .clemens
📍

12/02/2025

Thanks for the feature 💥 💥 ‼️
Full article is in my bio - on what somatic yoga is, and why it’s the perfect remedy for busy Londoners 💫

Come practice with me at on Fridays at 1pm (whenI’m back from Mexico in mid-March!). You can also work with me 1:1 at my private treatment room in E10 or online.

I also got to shoutout some other incredible London based, somatically informed yoga teachers and studios that I love .jade.mvmnt .e1 🔥

Love
Caz ###

22/11/2024

These moments of transformation are what inspire me in my offerings. Seeing the complete change in energy from when a client arrives to when they leave - a softening of the edges, a spark in the eye, a glow of the skin. Getting you out of pain and back to thriving. That’s the reason I do this. If you’d like to experience the same, I’d love to support you. Reach out to book your session today 🌀 🙌

15/11/2024

🌀 Deepening into stillness ❄️

I’m choosing to embrace winter this year, as a chance to reconnect with the often slowww rhythm of my body. A chance for rest and reflection - to feel, listen, and attune to what the body needs.

Winter’s quiet whispers offer space for us to slow our pace, be present in the small, subtle movements of breath and bodily sensation. It’s a chance to get to know the home of your body better, settle into it and get a bit more comfy hanging out there.

Through embodiment practices, we can learn to meet this stillness with awareness—transforming it into a grounding force that supports our well-being, resilience, and inner peace. 🌀

Do you plan be a little slower this winter?

27/09/2024

My 3 week online embodiment journey is now launched! Rising Falling 🌀This has been a long time coming and I finally did the thing 🙃

We’ll meet every Thursday evening at 7pm for a practice of movement, guided rest, breath, meditation and inner reflection / journaling. We’ll journey through themes Earth, into Life Force, and expanding into the Heavens. For those joining the full 3 week journey you’ll receive a somatic yoga nidra and journaling prompts to stay connected to the material in your own time.

My intention is for this to support you as we journey into the darker half of the year. We’ll end on Samhain, 31 Oct.

17 Oct ~ Earth 🌍
24 Oct ~ Life Force ⚡️
31 Oct ~ Heaven 🤍

Full info 🔗 in 👆

28/05/2024

If your heart isn’t breaking into pieces, if you’re not getting angry and taking action with whatever means / voice you have, you’re missing the point of “doing the work” 🍉 🇵🇸 💔

harkirankalsi
e

n.alyan

Address

Great Tew
Chipping Norton
OX7 4JS

Telephone

07796398955

Website

http://www.embodiedstate.com/

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