Thea Psychology

Thea Psychology We are a small group of psychologists offering high quality, compassionate therapy for women.

We are specialists in anxiety and stress, depression, trauma, relationships and women's life stages such as perinatal and perimenopause.

31/03/2026

If you find yourself repeatedly worrying about money even though the bills are paid, you've got a roof over your head and food on the table - it might not actually be about the money.

If you're focussing on money more than you want or need to, read our blog: it explores why this happens and a simple question to ask yourself instead, that'll help you to step out of the loop.

Read it here: theapsychology.co.uk/blog

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17/03/2026

Have you ever felt emotionally flat - not deeply depressed, but disconnected from things that usually bring pleasure?

This can happen when the nervous system shifts into a protective low-energy state after stress or prolonged demand.

The blog explains why this happens, and explores the concept of glimmers - small moments that help the system gradually reconnect with life.

Read here: theapsychology.co.uk/blog

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11/02/2026

If you’re tired all the time and even good sleep doesn’t help, this may resonate.
Wintering isn’t seasonal - it describes a period of psychological rest and nervous system recalibration that can follow illness, pressure, or ongoing demands.
The blog explains why this phase is necessary and temporary.
Read here: theapsychology.co.uk/blog

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10/12/2025

Family at Christmas can bring comfort - and strain. Many people find themselves slipping into old dynamics or feeling stretched by expectations and tiredness.

Our latest blog offers 8 practical ways to protect your energy, set boundaries, and find moments of steadiness through Christmas with family.

Link in the reel or get it here: https://theapsychology.co.uk/coping-with-family-at-christmas/

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03/12/2025

You can feel good self-esteem in work but doubt yourself socially. Or feel capable in some parts of life but not good enough underneath.

Confidence, self-esteem and self-worth each play a separate role.

Our specialism page explains the difference and why it matters for building a more stable sense of who you are.

Read here: theapsychology.co.uk/self-worth-self-esteem-and-confidence

We’re so pleased to welcome Dr Raman to Thea Psychology ✨A senior counselling psychologist with years of NHS experience,...
27/11/2025

We’re so pleased to welcome Dr Raman to Thea Psychology ✨

A senior counselling psychologist with years of NHS experience, she offers a calm, grounded space for people navigating anxiety, low mood, trauma, perfectionism, relationship difficulties, identity questions and more.

Raman works integratively (CBT, ACT, CFT, Person-Centred) so therapy feels personal and meaningful.

As a British South-Asian psychologist, she also deeply values conversations about identity and culture - something that aligns deeply with our values of inclusion and real, human understanding.

We’re lucky to have her with us. ❤️

18/11/2025

If you’ve had days or weeks where it feels impossible to get going - even with basic things like cooking or leaving the house - you’re not alone.

This can be a sign your nervous system is protecting you by immobilising you and conserving energy.

The blog explains why, and how small, gradual steps can help you come back online.

Read here: theapsychology.co.uk/blog


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29/10/2025

If you’re tired but can’t stop - always doing, planning, thinking - this will help →
Your body might have learned that safety lives in staying busy.
The blog explains why that happens and small ways to feel calm again.

Read here: theapsychology.co.uk/blog

Visit Chislehurst

We are in!Our therapy space is complete and we’ve been welcoming in our clients over the last couple of weeks.It is such...
22/10/2025

We are in!

Our therapy space is complete and we’ve been welcoming in our clients over the last couple of weeks.

It is such a joy to be in this room, and it’s the perfect place to be offering therapy to women 💛

Let us know if you want to come and visit!


We are so excited to announce that Thea Psychology is moving to 💫We’re busy furnishing and decorating our new therapy s...
30/09/2025

We are so excited to announce that Thea Psychology is moving to 💫

We’re busy furnishing and decorating our new therapy space, designed to reflect the warmth and feel of our therapy. We can’t wait to continue offering specialist psychological support for women, right in the heart of Chislehurst.

And for those who prefer online sessions - that will continue too.

Stress can show up in ways you might not expect.
➡️ Waking up exhausted even after a full night’s sleep.
➡️ Snapping at ...
31/08/2025

Stress can show up in ways you might not expect.

➡️ Waking up exhausted even after a full night’s sleep.
➡️ Snapping at your partner or children over something small.
➡️ Lying in bed replaying the day instead of switching off.

It’s not because you’re failing. The stress you feel is often a response to carrying too much, for too long.

We’ve put together a page on how stress shows up for women, why it can feel so hard to shift, and some of the ways you can begin to ease it.

🏡 Website link in bio.
🔗 DM us and we’ll send you the direct link🙂

Address

Milestones, Royal Parade
Chislehurst
BR76NW

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm

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