24/07/2025
Anxiety doesn’t always look like panic attacks or racing thoughts.
Sometimes it looks like:
– Replaying a conversation on loop
– Struggling to switch off, even when you’re exhausted
– Constantly needing to plan, control, or “get it right”
– Feeling irritable, wired, or shut down
– Going through the motions with a deep sense of dread underneath
It’s not just in your head. And you’re not making it up.
Anxiety is often shaped by your nervous system, your history, and the pressures around you.
We’ve written a gentle guide that explains more – what anxiety is, how it shows up, and what can help.
You can read it here: theapsychology.co.uk/anxiety (or via our Therapy page on our website - main link in bio)
📍For any woman who’s tired of feeling on edge but doesn’t quite know how to stop.
