Tone & Soul

26/04/2026

Tonight✨

✨ Release, Reset & Realign Sound Bath ✨

Join me on Sunday 26th April for a calming and restorative sound bath. A chance to slow down, switch off, and take some time for yourself.

If you’ve been feeling overwhelmed or mentally busy, this session offers a space to pause, reset, and recharge in a relaxed setting.

You’ll be guided into deep relaxation while immersed in the soothing sounds of crystal singing bowls, helping to calm the nervous system, ease tension, and bring a sense of balance.

✨ Perfect if you’d like to:
• Let go of stress and overthinking
• Feel more grounded and calm
• Take some time for yourself
• Try something new

No experience needed – just come as you are.

📅 Sunday 26th April
⏰ 19:30 – 20:30
📍 Chislehurst Methodist Church
💸 £15

Spaces are limited, so booking is recommended.
Message me to reserve your space 🌿

Olivia ✨

14/04/2026

✨ Release, Reset & Realign Sound Bath ✨

Join me on Sunday 26th April for a calming and restorative sound bath. A chance to slow down, switch off, and take some time for yourself.

If you’ve been feeling overwhelmed or mentally busy, this session offers a space to pause, reset, and recharge in a relaxed setting.

You’ll be guided into deep relaxation while immersed in the soothing sounds of crystal singing bowls, helping to calm the nervous system, ease tension, and bring a sense of balance.

✨ Perfect if you’d like to:
• Let go of stress and overthinking
• Feel more grounded and calm
• Take some time for yourself
• Try something new

No experience needed – just come as you are.

📅 Sunday 26th April
⏰ 19:30 – 20:30
📍 Chislehurst Methodist Church
💸 £15

Spaces are limited, so booking is recommended.
Message me to reserve your space 🌿

Olivia ✨

12/03/2026

🌸 Spring Equinox Sound Bath – Chislehurst 🌸

Join me on Sunday 22nd March for a deeply relaxing Spring Equinox Sound Bath

The Spring Equinox marks the moment where day and night are in perfect balance – a powerful time to reset, release the heaviness of winter, and welcome the lighter, more expansive energy of spring.

During the session you will be guided into relaxation while being immersed in the soothing vibrations of chakra crystal singing bowls, helping to calm the nervous system, quiet the mind, and restore inner balance.

✨ Perfect if you want to:
• Reduce stress and tension
• Reset your energy for the new season
• Connect with a sense of calm and clarity
• Give yourself an hour of deep rest

No experience is needed – simply come as you are.

🗓 Sunday 22nd March
⏰ 19:30 – 20:30
📍 Chislehurst Methodist Church
💷 £15 per person

Spaces are limited to keep the session intimate, so booking is recommended.

If you’d like to join, message me to book 🌿

Olivia ✨

27/01/2026

This is your sign to rest 🌙

20/01/2026

🌙Return to Stillness | January 25th Sound Bath

If everything has felt a little overstimulating lately, this session is an invitation to slow down.

This sound bath is designed to support deep stillness and gentle settling — helping the body soften and the mind naturally quiet.

✨ Expect calming sound, a soothing atmosphere, and space to return to yourself.

📍 Chislehurst Methodist Church
🕰 7:30pm | Sunday 25th Jan
🎟 £15

If you’ve been craving a bit of quiet lately, this is for you 🤍
Comment or message to book.

15/01/2026

🌿 Releasing Mental Clutter | 18th January Sound Bath

Does your mind feel busy or hard to switch off lately?

This January sound bath is designed to help quiet mental noise, ease emotional overload, and create a sense of space and clarity — without effort or pressure.

This session gently supports a lighter, calmer head and a feeling of perspective.

✨ Expect calming sound, stillness, and time to simply be.

📍 Chislehurst Methodist Church
🕰 7:30pm / Sunday 18th Jan
🎟 £15

If your head’s been full, this is for you 🤍
Comment or message to book.

09/01/2026

🌿 Ground & Reset — January 11th Soundbath 🌿
A nervous system reset for the start of the year

January doesn’t need more pressure.
It needs grounding, steadiness, and space to land.

This Sunday evening, I’m holding a Ground & Reset soundbath designed specifically for this point in the year — when the body is tired, the mind is noisy, and everything feels like it’s asking for your attention at once.

This session is about:
• calming an overactive nervous system
• releasing emotional and physical tension held in the body
• feeling safe, settled, and supported
• gently anchoring into the year ahead without force

Using crystal singing bowls, the sounds work through the body to help you drop out of your head and into deep rest. Many people say they sleep better that night and feel noticeably lighter in the days after.

📍 Chislehurst Methodist Church
⏰ Sunday 11th January | 7:30pm
💷 £15
🎟️ Limited spaces

If you’re feeling quietly overwhelmed, emotionally full, or like you haven’t properly switched off in a while — this is for you.

Comment or message me to book🤍

30/12/2025

🌕 January Full Moon Sound Bath | A Gentle Fresh Start💫

January isn’t about becoming someone new.
It’s about coming back to yourself.

The start of the year can feel quiet, heavy, or uncertain — and that’s okay.
This sound bath Sunday the 4th Jan offers a calm, supportive space to pause, reset your nervous system, and begin the year feeling grounded rather than rushed.

Held during the first full moon of the year (traditionally known as the Wolf Moon), this session gently draws on themes of inner strength, resilience, and self-trust — without pressure or forcing intentions.

✨ What to expect:
• Deeply grounding sound healing
• Nervous system regulation and rest
• Gentle reflection and intention-setting
• A warm, safe space to simply be

📍 Chislehurst Methodist Church
🕰 7:30pm, Sunday 4th Jan
🎟 £15

Come as you are.
Leave feeling steady, calm, and clear✨

17/12/2025

✨ WINTER SOLSTICE SOUND BATH ✨
🕯️ Sunday 21st December- £15

This Sunday marks the Winter Solstice — the longest night of the year and a powerful turning point.

A pause.
A release.
A gentle return to light.

You’re invited to rest deeply as we use crystal chakra bowls to soothe the nervous system, clear emotional residue from the year, and set quiet, grounded intentions for the months ahead.

This is a space to:
• Let go of what 2025 has asked you to carry
• Drop out of thinking and into the body
• Reset your energy before the light slowly returns

No pressure to push forward
Just stillness, warmth, and recalibration.🌿

If your body is tired, your mind is full, or your heart needs gentleness — this is for you.

✨ Message me to book ✨

10/12/2025

✨ A December Sound Bath to Help You Feel Like Yourself Again ✨
Sunday 14th December, 7:30pm· Chislehurst

This time of year can weigh on you — your body feels tighter, your mind busier, your energy lower than usual.

If you’ve been craving a moment to breathe, to let your shoulders drop, to feel held for an hour… this session is designed for exactly that.

Expect:

• soft, calming crystal bowl sound
• deep unwinding for your nervous system
• warmth, stillness, and gentle clarity
• a lighter feeling in your body as you leave

It’s a quiet space to rest before the year ends — nothing intense, nothing overwhelming.
Just a warm room, a blanket, and sound that helps you come home to yourself.

£15 · Chislehurst Methodist Church
Message me to book a space💛

03/12/2025

🌿 Release & Reconnect — A Restorative Soundbath this Sunday in Chislehurst 🌿

Feeling like you’re holding too much right now?

✨ Join me this Sunday evening for a soul-soothing soundbath designed to help you release emotional and mental weight… and gently reconnect with your calm center.

You’ll experience:
🌬️ Guided breathwork to soften your body
🌀 Chakra crystal bowls to clear stuck energy
🌊 A deep sound journey to help you let go
🌸 Intuitive words to bring you home to yourself

Come as you are — leave feeling lighter, clearer, and deeply renewed.

📍 Chislehurst Methodist Church
🗓 This Sunday 7th Dec
🕢 7:30pm–8:30pm
💫 £15 pp

✨ Limited spaces — message me to book 🌙

28/11/2025

🌿 Deep Calm & Energy Cleanse — This Sunday in Chislehurst 🌿

Feeling stressed or mentally overloaded?
Join me this Sunday for a Deep Calm & Energy Cleanse, a relaxing sound bath designed to clear tension and reset your energy.

You’ll experience:
✨ Gentle breathwork
✨ Grounding for the nervous system
✨ Chakra crystal bowls for deep calm
✨ A soft intuitive tune-in to help you reconnect with yourself

Leave feeling lighter, clearer, and deeply relaxed.

📍 Chislehurst Methodist Church
🗓️ Sunday 30th Nov
⏰ 7:30pm-8:30pm
£15 pp

Message me to book — spaces go quickly. 🤍