23/10/2025
‼️Running Gait and Movement Analysis Packages‼️
These packages have been created looking at your whole body whilst you run and move, not just looking at your feet. As your body works as a big kinetic chain and if one aspect of your body isn’t working then you are more prone to injury.
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Running Gait and Movement Analysis Assessment👣🏃🏼♀️
This session is a one hour assessment, in which I look at not only your running gait but also look at how you move doing some dynamic movements. At the end of the assessment we discuss all my findings on how your body moves and what can help to make you a more efficient, faster and less injury prone runner.
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Running Gait and Movement Analysis Assessment and Reeducation 👣🏃🏼♀️
This package includes the assessment as described above, followed up by a further 5 one hour sessions where we work on reeducation of your running and movement patterns. This puts into practice everything that has been noticed during the assessment. There will also be a home training program included in this package to help the progress of the reeducation
If you have any questions about anything please do not hesitate to message me
