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12/05/2025

🌙 Can’t Fall Asleep? Or Wake Up at 3am and Can’t Get Back to Sleep? You’re Not Alone. 🌙

Are you struggling with insomnia, restless nights, or early waking that leaves you exhausted the next day? Is it impacting your home life, your work life, or life in general?

Whether it’s the mental overload from work, stress from family responsibilities, or the constant "mind chatter" at bedtime, poor sleep can impact everything:

✨ Difficulty concentrating
✨ Mood swings and irritability
✨ Weakened immune system
✨ Anxiety and burnout
✨ Relationship tension

You might feel like you've tried everything—sleep teas, meditation apps, white noise—but nothing sticks. The truth is, your subconscious mind holds the key to deep, natural, restorative sleep.

👑 This is where hypnotherapy comes in. 👑

Using gentle, proven techniques, hypnotherapy helps calm the nervous system, rewire your sleep response, and teach your mind to relax on cue—so you fall asleep faster and stay asleep longer.

💤 Imagine falling asleep with ease, staying asleep through the night, and waking up refreshed—with energy to enjoy your day and peace of mind to truly be present.

🌺 "I specialise in helping exhausted and sleep-deprived individuals restore their nights—and revive their lives—through personalised, caring hypnotherapy sessions designed just for them.

👉 Book a FREE consultation today to find out how I can help YOU finally get the rest you deserve.

📍 Available online or in-person | Tailored sessions | Confidential & caring approach

11/05/2025

🌿 A Bench with a View – and a Mental Health Boost 🌿

Unlike benches placed facing brick walls or noisy roads, this one is different.

This bench overlooks peaceful countryside views, surrounded by green space and nature—exactly where it should be.

And there’s a reason this matters so much.

✅ Spending time in nature improves mental health
✅ Green space is proven to reduce stress and anxiety
✅ Looking at countryside views promotes emotional wellbeing
✅ Nature therapy and eco-therapy support mental clarity and calm

Research shows that simply looking at natural landscapes can:

🌳 Reduce cortisol levels – the hormone linked to stress
🌿 Lower blood pressure and heart rate – helping your body relax naturally
🌼 Increase serotonin and dopamine – boosting your mood and mental resilience
🧘‍♂️ Improve focus and reduce symptoms of anxiety and depression

Whether it's called green therapy, nature-based mindfulness, or just taking a quiet moment to yourself, this kind of setting is powerful.

Looking out over the rolling hills, green countryside, and open sky can give your mind space to breathe.

So if you’ve been feeling overwhelmed, stressed, or stuck in your head—Find a bench like this. Sit. Look. Breathe.

Let the healing power of nature do what it does best.

This isn’t just a bench with a view.

It’s a simple mental health tool hidden in plain sight.

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18/04/2025

🌟 April 18 is National Exercise Day! 🌟

Did you know that regular physical activity is one of the most effective ways to support your mental health?

Exercise isn’t just about fitness or weight loss — it’s a natural way to reduce stress, manage anxiety symptoms, and improve your overall emotional well-being. 🧠💪

Whether it’s a brisk walk, yoga, dancing, or stretching, moving your body helps release endorphins (your brain’s feel-good chemicals), reduce cortisol levels (your stress hormone), and calm your nervous system. 🌿

✨ Benefits of exercise for mental health:

Decreases anxiety and stress

Improves mood and mental clarity

Boosts self-esteem and resilience

Supports better sleep quality

On National Exercise Day, let’s shift the focus from how we look to how we feel. Your mind deserves the same care as your body — and exercise for mental wellness is a powerful step in the right direction.

💚 Move your body. Clear your mind. Celebrate your health.

31/03/2025

🌿 Tomorrow is the start of Stress Awareness Month🌿

Reduce Stress Naturally with Hypnotherapy

Are you feeling overwhelmed, anxious, or burnt out? April is
Stress Awareness Month, the perfect time to take control of your well-being. Hypnotherapy is a powerful, natural way to reduce stress, ease anxiety, and improve overall mental health.

The Benefits of Hypnotherapy for Stress Relief
✔️ Deep relaxation to calm the mind and body
✔️ Reprogram negative thought patterns
✔️ Improve sleep and boost energy levels
✔️ Increase resilience to daily stressors
✔️ Support emotional well-being and mental clarity

Long-Term Stress Management Starts Today

Don't let stress take over your life! Hypnotherapy provides long-term relief by addressing the root causes of stress and helping you develop a calm, positive mindset. Whether you’re struggling with work-related stress, anxiety, or insomnia, hypnotherapy can help you regain balance.

💙 Book Your Free Consultation Today! 💙
👉 www.amandageorge-hypnotherapy.co.uk
👉 07367 119936

07/03/2025

I absolutely love Spring. For me it’s the start of a new season of beginnings 💕

12/01/2025

🚨 Panic attacks are no joke 🚨

Imagine this: you suddenly can’t breathe, your chest feels like it’s on fire 🔥, your heart is pounding like a drum 🫀, and the world spins around you 🌪️. It’s not just terrifying for you—it affects those around you too, who feel helpless watching you suffer.

Panic attacks can leave you feeling drained, miserable, and stuck in a cycle of fear 😞. But there’s hope! 🌟

Hypnotherapy can help you take back control 💪. It works by rewiring your subconscious mind to stay calm in stressful situations, breaking the cycle of panic and anxiety 🧠✨.

You deserve to feel peace and freedom again 🌿. Don’t let panic control your life—there’s a way out! 💖

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09/01/2025

07/01/2025

🥺Does your stomach constantly churn?
🥺Does your heart race?
🥺You can’t concentrate?
🥺You can’t sleep?
🥺You always have a sense of impending doom?

Do you recognise any of these symptoms? It's normal to feel like this every now and then, but when these symptoms are felt from the moment you wake to the moment you sleep (that's if you can get to sleep!) then it can become a problem.

Constantly feeling like this can leave you exhausted, irritable and just down right miserable.

But it doesn't have to be this way. Using my Mind Detox Programme anxiety can become a thing of the past and you can look forward to living anxiety free.

If you'd like to learn more then get in touch and book a 30 minute free discovery call and find out how the Mind Detox Programme can set you on the path to freedom.

M: 07367 119936

E: info@amandageorge-hypnotherapy.co.uk

W: [www.amandageorge-hypnotherapy.co.uk](http://www.amandageorge-hypnotherapy.co.uk/?fbclid=IwZXh0bgNhZW0CMTAAAR32tS-sw1TESFgtGzmY5-6k-FeiXK8WchfKB9JNN63uQydDJp8mgcQXhJs_aem__-FmzfWd9Q6MxntgHFjmDw)

Or book direct using the following link:

[https://calendly.com/selfinspiredchange/30min](https://calendly.com/selfinspiredchange/30min?fbclid=IwZXh0bgNhZW0CMTAAAR1RvJu2CT-OzpQyCH_dJ5iix-yOqq-kNeIKgL0PEvHnXMW4uT1wxClyZqU_aem_gvHAhCZapjROqtXOc9ESyQ)

You only have ONE life, LIVE IT!

This is a discovery call so that you can find out all about how hypnotherapy/NLP can help change your life for the better.

06/01/2025

Do you recognise any of these symptoms? It's normal to feel like this every now and then, but when these symptoms are felt from the moment you wake to the moment you sleep (that's if you can get to sleep!) then it can become a problem.

Constantly feeling like this can leave you exhausted, irritable and just down right miserable.

But it doesn't have to be this way. Using my Mind Detox Programme anxiety can become a thing of the past and you can look forward to living anxiety free.

If you'd like to learn more then get in touch and book a 30 minute free discovery call and find out how the Mind Detox Programme can set you on the path to freedom.

M: 07367 119936
E: info@amandageorge-hypnotherapy.co.uk
W: www.amandageorge-hypnotherapy.co.uk

Or book direct using the following link:
https://calendly.com/selfinspiredchange/30min

You only have ONE life, LIVE IT!